Inhaltszusammenfassung zur Seite Nr. 1
LFADJ ADJUSTABLE BENCH USER GUIDE
WARNING:
Read and follow all directions for each step to insure proper assembly of this product.
CLASS H (Consumer Use Only)
PART # 8362301 REV. A
VERSION: LFADJ-002
DATE: 08-23-07
Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS Safety Statement . . . . . . . . . . . . . . . .2 Assembly Instructions . . . . . . . . . . . . . .6 Bench Dimensions. . . . . . . . . . . . . . . .3 General Maintenance . . . . . . . . . . . . . .15 Components List . . . . . . . . . . . . . . . . .4 Warranty Statement/Notes . . . . . . . . . .16 Hardware . . . . . . . . . . . . . . . . . . . . . .5 Contact Information. . . . . . . . . . . . . . . .17 IMPORTANT SAFETY INFORMATION THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE T
Inhaltszusammenfassung zur Seite Nr. 3
BENCH DIMENSIONS Height: Flat 18 inches (457mm) Fully Upright 42 3/8 inches (1076mm) Width: 21 inches (530mm) Length: 52.5 inches (1335mm) Bench Weight: 77 pounds (35Kg) Max User Weight: 300 pounds (136.08Kg) Max Training Weight: 300 pounds (136.08Kg) 3
Inhaltszusammenfassung zur Seite Nr. 4
COMPONENTS LIST ITEM NO. QTY. PART NO. DESCRIPTION 1 1 6351401 MAIN FRAME ASSEMBLY 2 1 8289401 SEAT ADJUSTMENT HANDLE 3 3 7646301 ROLLER 4 1 8351301 PAD HOLDER ASSEMBLY 5 2 8328501 BACKREST SUPPORT 6 1 7474301 HEADRESTPAD 7 1 7474101 BACK PAD 8 4 3237401 HOLE PLUG 9 1 7704301 SEAT SUPPORT PLATE 10 1 7297101 SEAT PAD 11 1 8263601 SEAT PIVOT BAR 12 1 7703902 SEAT ADJUSTMENT ASSEMBLY 13 1 7777301 TOUCH UP PAINT, PL 14 1 8259800 ROLLER CARRIAGE ` 15` 1 7690201 BUMPER SLEEVE 16 1 8312701 UPRIGHT TU
Inhaltszusammenfassung zur Seite Nr. 5
HARDWARE: Centimeters 5
Inhaltszusammenfassung zur Seite Nr. 6
STEP 1: Assemble the UPRIGHT TUBE (16) to the MAIN FRAME ASSEMBLY (1) using two M8 x 55mm HEX SOCKET SCREWS (31), four 5/16” FLAT WASHERS (37), and two M8 HEX NYLOCK NUTS (26). Tighten the screws and nuts securely. 6
Inhaltszusammenfassung zur Seite Nr. 7
STEP 2: Insert the COMPRESSION SPRING (33) and SEAT ADJUSTMENT PIN (32) into the ROLLER CARRIAGE (14). With the SEAT ADJUSTMENT HANDLE (2) oriented as shown, press downward on the SEAT ADJUSTMENT PIN (32) and insert the FORK END (A) of the SEAT ADJUSTMENT HANDLE (2) onto the SEAT ADJUSTMENT PIN (32). NOTE: THE HANDLE ORIENTATION MUST BE POSITIONED AS SHOWN SO THE BEND IS IN THE CORRECT POSITION. WIth the FORK END (A) of the SEAT ADJUSTMENT HANDLE (2) engaged with the SEAT ADJUSTMENT PIN (3
Inhaltszusammenfassung zur Seite Nr. 8
STEP 3: Assemble one ROLLER (3) to the bottom of the ROLLER CARRIAGE (14) using one M10 X 110mm SCREW (17), two FLAT 3/8” WASHERS (19), and one M10 HEX NYLOCK NUT (18). Slide the ROLLER (3) up the slot so it is positioned as closely to the SEAT ADJUSTMENT HANDLE (2) as possible. Tighten the screw and nut securely. Slide the BUMPER SLEEVE (15) over the INNER KNOB HOUSING (C). 8
Inhaltszusammenfassung zur Seite Nr. 9
STEP 4: WIth the ROLLER CARRIAGE ASSEMBLY (D) oriented on its side, carefully position the ROLLER CARRIAGE ASSEMBLY (D) over the MAIN FRAME ASSEMBLY (1) and tilt into its final position as shown. NOTE: IF NECESSARY, PULL ON THE CARRIAGE KNOB (E) TO GET THE ROLLER CARRIAGE (D) ON THE MAIN FRAME ASSEMBLY (1). Attach the two remaining ROLLERS (2) to the ROLLER CARRIAGE ASSEMBLY (D) using one M10 x 110mm SCREW (17), two FLAT 3/8” WASHERS (19), and one M10 HEX NYLOCK NUT (18) each. Tighten the scr
Inhaltszusammenfassung zur Seite Nr. 10
STEP 5: Insert two 1/2” x 1/2” BUSHINGS (20) into the top ends of the SEAT ADJUSTMENT ASSEMBLY (12). Insert the 1/2” x 6” SLOTTED SHAFT (25) through the 1/2” x 1/2” BUSHINGS (20). Insert two 1/2” x 1/2” BUSHINGS (20) into the top ends of the SEAT PIVOT BAR (11). Insert the 1/2” x 1 1/2” SLOT- TED SHAFT (27) through the 1/2” x 1/2” BUSHINGS (20). Attach the top of the SEAT ADJUSTMENT ASSEMBLY (12) to the SEAT SUPPORT PLATE (9) as shown using two M10 x 20mm SCREWS (22) and two FLAT 3/8” WASHERS
Inhaltszusammenfassung zur Seite Nr. 11
STEP 6: Insert two 1/2” x 1/2” BUSHINGS (20) into the bottom ends of the SEAT ADJUSTMENT ASSEMBLY (12). Insert the 1/2” x 3 1/4” SHAFT (21) through the 1/2” x 1/2”BUSHINGS (20). Insert two 1/2” x 1/2” BUSHINGS (20) into the bottom ends of the SEAT PIVOT BAR (11). Insert the 1/2” x 3 1/4” SHAFT (21) through the 1/2” x 1/2” BUSHINGS (20). Attach the SEAT ADJUSTMENT ASSEMBLY (12) and the SEAT PIVOT BAR (11) to the ROLLER CARRIAGE ASSEMBLY (D) using four M10 X 20mm SCREWS (22) and four FLAT 3/8”
Inhaltszusammenfassung zur Seite Nr. 12
STEP 7: Insert two 3/4” x 1” BUSHINGS (36) to the ends of the PAD HOLDER ASSEMBLY (4). Insert the 1/2” x 3 1/4” SHAFT (35) through the 3/4” x 1” BUSHINGS (36). Position the PAD HOLDER ASSEMBLY (4) onto the MAIN FRAME ASSEMBLY (1) as shown. Secure the PAD HOLDER ASSEMBLY (4) to the ROLLER CARRIAGE ASSEMBLY (D) using two M10 x 20mm SCREWS (22) and two FLAT 3/8” WASHERS (19). Tighten the screws securely. 12
Inhaltszusammenfassung zur Seite Nr. 13
STEP 8: Insert two 3/4” x 1” BUSHINGS (36) to the of the PAD HOLDER ASSEMBLY (4). Insert one 1/2” x 5.29” SHAFT (35) through the 3/4” x 1” BUSHINGS (36). Insert two 3/4” x 1” BUSHINGS (36) to the ends of the MAIN FRAME ASSEMBLY (1). Insert the remaining 1/2” x 5.29” SHAFT (35) through the 3/4” x 1” BUSHINGS (36). Attach the BACKREST SUPPORTS (5) to the MAIN FRAME ASSEMBLY (1) and the PAD HOLDER ASSEMBLY (4) using two M10 x 20mm SCREWS (22) and two FLAT 3/8” WASHERS (19) each. Finger tighten t
Inhaltszusammenfassung zur Seite Nr. 14
STEP 9: Attach the BACK PAD (7) to the PAD HOLDER ASSEMBLY (4) as shown using two M10 x 35mm SCREWS (24) and two FLAT 3/8” WASHERS (19). Tighten the screws securely. Do not overtighten the screws. Attach the HEADREST PAD (6) to the PAD HOLDER ASSEMBLY (4) as shown using two M10 x 35mm SCREWS (24) and two FLAT 3/8” WASHERS (19). Tighten the screws securely. Do not overtighten the screws. Insert HOLE PLUGS (8) into the four access holes underneath the PAD HOLDER ASSEMBLY (4). 14
Inhaltszusammenfassung zur Seite Nr. 15
MAINTENANCE Please note: * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Life Fitness cus- tomer service representative at (800) 351-3737. * Inspect equipment daily. Tighten all loose connections and replace worn parts immediately. Failure to do so may result in serious injury. * PLEASE RECORD THE INFORMATION REQUESTED BELOW. IN THE EVENT YOU MAY NEED SERVICE YOU WILL BE ASKED FOR THIS INFORMATION. REMEM
Inhaltszusammenfassung zur Seite Nr. 16
LIMITED WARRANTY Life Fitness® LFADJ-002 BENCH Life Fitness extends the following LIMITED WARRANTY to the original owner (proof of purchase required, keep your receipt with this manual) of the Life Fitness product. The Warranty terms apply to IN HOME and LIGHT INSTITUTIONAL USE ONLY. 1. LIMITED WARRANTY ON FRAME AND WELDS. If the frame of the Life Fitness product or a weld should crack or break, it will be repaired or replaced by Life Fitness. Terms: IN HOME USE ONLY: Lifetime – for so long as t
Inhaltszusammenfassung zur Seite Nr. 17
LIFE FITNESS 5100 NORTH RIVER ROAD. SCHILLER PARK, IL 60176 U.S.A. Tel: 1.847.288.3300 Fax: 1.800.216.8893 1.800.351.3737 (Toll-free within the U.S. and Canada) www.lifefitness.com INTERNATIONAL OFFICES Life Fitness Atlantic BV Life Fitness (UK) Ltd. Atlantic Headquarters Queen Adelaide Bijdorpplein 25-31 Ely, Cambs CB7 4UB 2992 LB Barendrecht United Kingdom The Netherlands Phone CSS: (01353) 665507 Phone: (180) 646 666 Fax CSS: (01353) 666719 Fax: (180) 646 703 Life Fitness EUROPE GmbH Life
