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8s
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.
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Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 STEPPER Model: CM708S Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have the following information available: • Name • Model • Part Number • Description
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Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were sup- plied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise unit or starting any exercise program, consult your physician. This is especially i
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Programmable Training Computer FUNCTION BUTTON To start or stop monitor counting. START/STOP Press to select functions between time, pulse, distance, and calorie. MODE To adjust and set all functions, and training programs setting. UP/DOWN To have the monitor jump to initial display for training mode selection. If you hold on RESET pressing the button for 2 seconds, the monitor will reset previous training as a new start. FUNCTIONS The monitor will calculate
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PULSE The monitor can detect both chest pulse and hand pulse, the chest pulse is priority. It means if you hold both hands on handlebar grip sensors and wear on the chest belt together, the monitor will display chest pulse only. If you would like to have hand pulse readout, please do not wear on the chest belt when you hold on handgrip sensors. The monitor start beep when your heart rate figure is exceeding the target. NOTE 1. When you stop training and did not press any button for 4 minu
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6. Press START/STOP to start your training with PROGRAM mode. 7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse) USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may adjust increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit
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P/NO. DESCRIPT ION Q'TYP/NO. DESCRIPTION Q'TY A1 MAIN FRAME 1 A53 SCREW 4 A2 MAGNETIC FLYWHEEL 1 A54 PEDAL 2 A3 FLAT WASHER 1 A55 SCREW 8 A4 BELT 1 A56 COVER(L) 1 A5 CRANE 1 A57 COVER(R) 1 A6 PRESSING WHEEL 2 A58 DECORTATION COVER(L) 1 A7 SCREW 2 A59 DECORTATION COVER(R) 1 A8 SPRING 1 A60 SCREW A9 NUT 1 A61 SCREW COVER 6 A10 NUT 1 A62 SCREW 6 A11 DRIVING PLATE 1 A63 ELECTRONIC WIRE 1 A12 CRANE 1 A64 MOTOR 1 A13 SPACER PIPE 1 A65 SCREW 4 A14 NUT 1 A15 SPRING 1 B1 MAIN SUPPORT TUBE 1 A16 DRIVIN
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Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi- mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one per- son to another, but use this number to find
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TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CARDIOMAX 707 STEPPER HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in
