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Owner’s Manual
Alliance A7e Elliptical
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
Model Name : A7e
Serial Number :
Write down for future reference
CAUTION! Read all precautions and
instructions in this manual before 315-00009
using this equipment.
Rev. E 01/06
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Instructions 10-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Parts List 18 Exploded View 19 Warranty Information 20 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to revi
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Before You Start Thank you for purchasing the Alliance A7e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart pro
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Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Step 1 A) Attach the Foot Tube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large Washers. B) Secure the Foot Tube to the Rails using four M8*15mm Button Screws and four Small Washers. Figur
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Assembly * Short screw will come installed in unit, it must be removed before this assembly step begins. See Figure 2* Step 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small Washer and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws. C) Attach the Small Cover and secure in place using two Short Screws. B) Slide a Grommet down the Left Handlebar and snap it onto the Main F
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Assembly Step 3 A) Plug the Upper Console Cable, the two Pulse Wires, and the Grounding Wire into the back of the Console. See Figure 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small Washers. Note: Make sure not to pinch the wire when installing the console. C) Attach the Bottle Holder to the Console Tube using two Screws. Upper Console Cable Pulse Wire Grounding Wire Figure 3a Console Small Washer M5*12mm Screw Bottle Holder Console Tu
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Assembly Step 4 A) Plug the Upper Console Wire into the Lower Console Wire and slide the excess cable into the Main Frame as you lower the Console Tube down. B) Secure the Console Tube to the Main Frame using four Small Washers and four M8*15mm Button Screws. Figure 4 M8*15mm Button Screws Small Washer Console Tube Upper Console Wire Main Frame Lower Console Wire Congratulations! You have completed the assembly of your new Alliance A7e Elliptical!. 8
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Assembly Step 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two Washers (0J4J), one Wheel (015W) and one Nut (0KMV). Tighten Nut if needed. B) Attach wheel kit to the front of the frame. Tighten Bolt on the wheel kit. Note: You will need a 17 mm wrench in order to complete this step.Wrench is provided. Figure 5 Congratulations! You have completed the assembly of your new EVOLUTION Elliptical!. 9
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Console Instructions Display Function Data Window - TIME, SPEED, STRIDES, DISTANCE, CALORIES, PULSE, LEVEL, WATTS Profile Window - Workout program profile and message. Program Indicator - Indicate which program you are currently using. Auto Scan Indicator - When this is lit, the DATA WINDOWS will automatically switch which data is currently being displayed. Data Windows Profile Window Time / Speed Strides / Distance Calories / Pulse Program Indicators Level / Watts Auto Scan Indicator
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Console Instructions Starting the Console: Plug in the power supply to power on the console. Press START / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode. Press the PROGRAM key to go to the Programming Mode. After completing the program settings, press the START / ENTER to start the workout. Stopping the Console: The console will stop when the
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Console Instructions Key Description: START / ENTER - Press START / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indictor will be lit when the it is automatically shifting the console displays. PROGRAM -- Press PROGRAM to select the workout program you choose. The PROGRAM
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Console Instructions Sleeping Mode: The console will go into Sleeping Mode and shut off the display if there is no speed signal or key pressed for 3 minutes. Sleeping Mode will end if any key is press or pedaling begins. Console Service Mode: Display Scroll Testing will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DATA WINDOW, press any key to pass the testing. Keypad Testing will show the key button test results in the PROFILE WINDOW. Press and hold STOP / RESET key for 2
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
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Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 15
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Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot Tube assembly with both hands. Next, carefully tilt the unit up until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto Foot Tube assembly in a resting position. Do not attempt to
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
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Parts List A7e Parts List Rev D REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 014X 306-00284 END CAP, 45MMX75MM RECTANGULAR END CAP 2 0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16 4 014Y 310-00114 LEVELER 3 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18- 4 0157 306-00282 WHEEL ASSEMBLY 4 0KCB 302-00117 CR. RE. TRUSS HD. TAPPING SCREW M5*12-25 2 0158 302-00095 FLAT WASHER 8.5*32MM 2 0KDK 302-00111 CR. RE. PAN HD. SCREW M5*0.8-16MM 2 015A 302-00097 SHAFT BUSHING, OD 3
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28TG 0KFE 0KN1 2198 017X 21HW 0JAF 29B2 29B1 29B4 0K03 2929 0J4P 28ZR 0KCB 2872 0JX8 0J4E 280K 21HV 0KRK 28T4 0J5H 24FK 21F1 0K4R 0KRK 0K94 018F 28VT 28JH 21R6 018D 01HU 28JY 28VS 018A 01FD 21CV 0J4D 0K7L OK98 4 0KDK 0KFZ 28K5 OJ57 0JV0 231P 292A 016P 015D 0JWP 015N 29Q7 2908 0JV2 28RQ 21EU 29DW 0J4P 290A 016C 2909 0JEH 0168 0K7H 21MY 01J8 0165 0HWC 0JEG 0K37 21H4 0HVP 0JGQ 0K09 0K37 0JUX 290B 0K4A 0163 23A1 29B3 0KRV 21HN 016U 0J4P 015Q 0KQY 21K5 015P 0KMV 0KNE 018E 015W 0KQY 28JZ 0J4J 28R6 0KR
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Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Alliance A7e Elliptical HOME USE WARRANTY: Parts: 3 Years, Electronics: 2 Years, Labor: 1 Year LIGHT INSTITUTIONAL: Parts: 2 Years, Electronics: 2 Years, Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys
