Inhaltszusammenfassung zur Seite Nr. 1
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
instructions in this manual before
4009 Distribution Dr.
P.O. Box 551239
using this equipment. Please save
Suite 250
Dallas, Texas 75355-1239
this manual for future reference.
Garland, Texas 75041
Inhaltszusammenfassung zur Seite Nr. 2
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to PRODUCT: ALLIANCE 920 UPRIGHT EXERCISE BIKE quality products that demonstrate HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year our commitment to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys wa
Inhaltszusammenfassung zur Seite Nr. 3
Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exer- Thank you for purchasing a Keys exercise bicycle! This quality cise bike have read the Owner's Manual and are familiar with product you have chosen was designed to meet your needs for warnings and safety precautions. cardiovascular exercise. • This exercise bike has a maximum user capacity of 300 pounds. Prior to assembly, remove components from the box and verify that all the lis
Inhaltszusammenfassung zur Seite Nr. 4
Assembly of Alliance 920 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1 2 1. Attach foot tubes (4) to the frame by using the carriage bolts 2. Attach the seat (9) to the seat post (3) with the locknuts (44), flat washers (50) and cap nuts (45) provided. Make sure (49) and flat washers (50) already provided on the underside the foot tube with wheels is assembled onto the front of the seat bolts. unit. 4 5
Inhaltszusammenfassung zur Seite Nr. 5
4 3 3. Attach pedals (30, 31). Axles of pedals are branded "L" and 4. Slide the console tube (2) through the console tube collar (14, “R.” The pedal marked “R” goes on the right hand side of the 15). Connect the computer cable in the console tube to the bike and the one marked “L” on the left hand side. Tighten computer cable in the main frame. Attach the console tube (2) the left pedal by turning counter-clockwise and the right pedal to the frame with the locknuts (49), flat washers (50) and by
Inhaltszusammenfassung zur Seite Nr. 6
5 6 6. Connect the computer cable at the top of the console tube (2) 5. Load your console with the batteries provided. Batteries are 4 to the console (5). Both computer cable connections have “AA” size. white ends. Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) provided and already attached to back of the console (5). 8 9
Inhaltszusammenfassung zur Seite Nr. 7
7 8 7. Attach the pulse wires in the handlebar (10) to the wires from the console (5). Connect the handlebar (10) to the console tube with the locknuts (49), flat washers (50) and screws (55) 8. You have completed the assembly of your new Alliance bike. provided. Make sure not to “pinch” any of the pulse wires when connecting the handlebar to the console tube. Attach the elbow pads (24) to the handlebar (10) with screws (60). Attach bottle rack (2-1) to console tube (2). 10 11
Inhaltszusammenfassung zur Seite Nr. 8
920U PARTS LIST 920U EXPLODED VIEW # PART QTY # PART QTY 1 FRAME 1 32 LEFT CRANK 1 2 CONSOLE TUBE 1 33 RIGHT CRANK 1 2-1 BOTTLE RACK 1 34 LOCKING KNOB 1 3 SEAT POST 1 35 6004 PRECISE BEARING 2 4 FOOT TUBE 2 36 608 PRECISE BEARING 1 5 CONSOLE 1 37 EYEBOLT 2 6 PULLEY 1 38 SPRING 1 7 GENERATOR 1 39 BELT TENSION BRACKET 1 8 CONTROLLED BOARD 1 40 ADJUSTMENT CHANNEL 2 9 SEAT 1 41 SENSOR 1 10 HANDLEBAR 1 42 IDLER PULLEY 1 11 BOTTOM LEFT COVER 1 43 CRANK CENTRAL CAP 2 12 BOTTOM RIGHT COVER 1 44 M8X85mm
Inhaltszusammenfassung zur Seite Nr. 9
920U Display Instructions Your Alliance 920U is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit- ness goals. In order to set your programmable monitor, you must begin pedaling. 1. Key Functions: a. RESET - Resetting all cumulative values to zero. b. ENTER - Confirming of “set values,” “selections” and “Quick Start” function. - c. Increasing and decreasing the set values and resistance + during Operation. 2. Display: There are three disp
Inhaltszusammenfassung zur Seite Nr. 10
C. “HRC” program. 3. Indicator: 1. Step 1 to 6 is similar to B, but “HRC” program also requires age and a. TIME target heart rate. b. CALORIES 7. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays d. SPEED preset age of last operation. e. RPM - 8. Set age of exerciser by keys. f. SCAN + 9. Press ENTER key, (W2) displays “TARGET HART RATE,” (W1) g. MANUAL displays preset value of target heart rate, which depends on age of h. CONSTANT POWER the exerciser. i. INTERVAL -
Inhaltszusammenfassung zur Seite Nr. 11
1. Step 1-4 is similar to B, but “FITNESS TEST” program also requires age Monitoring Your Heart Rate and sex of user. 5. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays To obtain the greatest cardiovascular benefits from your exercise preset age of last operation. - 6. Set age of the exerciser by keys. workout, it is important to work within your target heart rate + 7. Press ENTER key, (W2) displays “SET SEX,” zone. The American Heart Association (AHA) defines this tar
Inhaltszusammenfassung zur Seite Nr. 12
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. TARGET HEART RATE ZONE Fitness Safety The target heart rate chart indicates aver- 200 195 100% 190 185 age rate zones for different ages. A variety of different factors (including 180 175 Serious 170 medication, emotiona
