Inhaltszusammenfassung zur Seite Nr. 1
Model No. 831.287940
Serial No.
USER'S MANUAL
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ADJUSTMENT AND OPERATION
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BEFORE YOU BEGIN ® Thank you for selecting the new AEROBIC RIDER 2 Time (excluding holidays). To help us assist you, ® ® by HEALTHRIDER . The AEROBIC RIDER 2 offers a please note the product model number and serial unique form of low-impact exercise that uses both the number before calling. The model number is upper body and the lower body for greater cardiovas- 831.287940. The serial number can be found on a ® cular benefits and increased toning. decal attached to the AEROBIC RIDER 2 (see the f
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ASSEMBLY Before beginning assembly, carefully read the • Tighten all parts as you assemble them, unless following information and instructions: instructed to do otherwise. • Place all parts in a cleared area and remove the • During assembly, make sure that all parts are ori- packing materials; do not dispose of the packing ented as shown in the drawings. materials until assembly is completed. THE FOLLOWING TOOLS (NOT INCLUDED) • Read each assembly step before you begin. ARE REQUIRED FOR ASSEM
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1. Before beginning assembly, be sure that you 1 have read and understand the information on the previous page. Attach the Front Stabilizer (28) to the Main Frame (47) with four M6 X 40mm Bolts (60), eight 1/4” Flat Washers (57), and four M6 Hex Nuts (2). 2 57 47 2 57 60 57 57 60 28 2. Attach the Rear Stabilizer (25) to the Main Frame 2 (47) with two M6 X 40mm Bolts (60), four 1/4” Flat 25 Washers (57), and two M6 Hex Nuts (2). 60 57 57 47 2 3. Lubricate a M8 x 157mm Axle (59). Attach the 3 56 P
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4. Lubricate a M8 x 157mm Axle (59). Attach the 4 Handlebar Swing Arm (29) to the Main Frame (47) with the M8 x 157mm Axle, two M9 Rubber Shield 29 Washers (58), two 5/16” Washers (55), and two M8 Acorn Nuts (56). 56 58 47 55 58 55 Lubricate—59 56 5. Attach the Short and Long Link Arms (11, 12) to the 5 Handlebar Swing Arm (29) with the 3/8” x 1 3/8” 29 Shoulder Bolt (61), and the M8 Nylon Lock Nut (31). Note: Part of the Main Frame is not shown in this drawing for easier part indentification. 6
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8. Insert the Seat (17) into the Weight Saddle (34). 8 Slide the Large Washer (19) onto the Seat Bolt (51). Tighten the Seat Knob (18) onto the Seat Bolt 17 until the Washer is secure against the Seat Frame (48). 51 19 34 48 18 9. Insert the Weight Bar (32) through the Weight 9 Saddle (34). Center the Weight Bar in the Weight Saddle. Thread the Weight Bar Screw (54) fully into the drilled hole in the Weight Saddle to secure the 1 Weight Bar. 34 Slide a Weight Clip (1) onto each side of the Weigh
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ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR ADJUSTING THE SEAT The monitor offers five modes to provide you with The position of the instant exercise feedback: seat can be adjust- Seat ed to accommo- Knob • Time—Displays date different the length of users. To adjust the time you have seat, loosen the exercised. Note: knob under the If you stop exer- seat, move the seat cising for ten to the desired posi- seconds or tion, and retighten longer, the time the knob. To deter- mode will pause
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• You should be able to feel yourself pivot or bend your back becomes stronger and more flexible, from the hip, not from the back. Don’t round your allow the handlebar to travel farther forward for back as the bar moves forward. increased range-of-motion. • Always place the ball of each foot in the center of • Change grip positions and toe positions often to each pedal. add variety and balance to each workout. • Always bring the handlebar as close to your stom- • Thumbs can be placed next to the
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TOES STRAIGHT 4 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout. Muscles affected: Shins and Calves TOES TURNED 5 The direction which your toes are turned will vary the effect of your work- out. If your toes are turned slightly in while pointing and flexing, this emphasizes the outer cal
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MAINTENANCE AND TROUBLE-SHOOTING ® ® Inspect and tighten all parts of the AEROBIC RIDER 2 by HEALTHRIDER regularly. Keep the monitor out of ® direct sunlight or the display may be damaged. The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth. ® Do not use solvents. Keep liquid away from the monitor. When storing the AEROBIC RIDER 2 , remove the bat- tery from the monitor. HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim, the AAA bat- tery should be replaced. R
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CONDITIONING GUIDELINES The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does your exercise program. Remember that proper nutri- your body begin to use stored fat calories for energy. If tion and adequate rest are essential for successful your goal is to burn fat, adjust your pace until your results. heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exer- Maximum Fat Burning c
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Training zone exercise, consisting of 20 to 30 min- leave you relaxed and comfortably tired. utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training EXERCISE FREQUENCY zone.) To maintain or improve your condition, plan three A cool-down, with 5 to 10 minutes of stretching. workouts each week, with at least one day of rest Thorough stretching offsets muscle contractions and between workouts. After a few months of regular exer- other problems
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14 PART LIST—Model No. 831.287940 R0697A Key Part Qty. Description Key Part Qty. Description No. No. No. No. 1 130312 2 Weight Clip 32 134946 1 Weight Bar Note: “#” indicates a non-illustrat- 2 012006 6 M6 Hex Nut 33 133898 2 5# Weight ed part. Specifications are subject 3 133719 2 M6 x 35mm Bolt 34 135013 1 Weight Saddle to change without notice. For 4 133720 2 M6 Square Nut 35 133577 1 Spacer information about ordering 5 133579 5 Stabilizer Endcap 36 133669 2 Pedal Bolt replacement parts, refe
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15 EXPLODED DRAWING—Model No. 831.287940 R0697A 7 46 48 51 9 45 17 19 1 21 50 53 50 46 32 52 40 39 34 23 18 8 35 58 52 57 43 38 3 5 49 40 58 54 27 23 53 10 57 44 10 1 29 41 31 38 4 56 60 12 41 5 55 37 57 58 57 16 58 31 26 59 59 2 10 31 56 61 55 36 15 5 6 41 25 58 24 58 57 10 7 55 2 20 7 54 56 10 22 55 41 11 46 41 13 7 31 7 57 23 56 44 60 47 14 30 42 57 58 20 5 58 57 36 23 24 60 2 57 16 57 5 33 28 57 2
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (831.287940). ® ® • The NAME of the product (AEROBIC RIDER 2 by HEALTHRIDER ). • The PART NUMBER of the PART (see pages 14 and 15 of this manual). • The DESCRI
