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Model No. GGEX61607.0
Serial No.
USER'S MANUAL
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes while consult your physician. This is especially exercising; do not wear loose clothes that impo
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BEFORE YOU BEGIN ® Congratulations for selecting the new GOLD’S GYM of this manual. To help us assist you, note the product POWER SPIN 210 U exercise cycle. Cycling is one of model number and serial number before contacting the most effective exercises for increasing cardiovas- us. The model number and the location of the serial cular fitness, building endurance, and toning the body. number decal are shown on the front cover of this The POWER SPIN 210 U exercise cycle offers a manual. selection
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts needed for assembly.
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 33 6 33 1 30 3. Tip: Avoid pinching the Wire Harnesses (36, 55) 3 during this step. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55). Avoid pinching the Wire Harnesses (36, 55) during this step Carefully pull the excess Upper Wire Harness (36) out of
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4. Attach the Handlebar (15) to the Upright (13) with two 4 M8 x 45mm Button Screws (9) and two M8 Curved Washers (57). 15 57 9 57 13 5. The Console (16) can be operated with four 1.5V “D” 5 batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to 16 warm to room temperature before inserting batter- ies into the Console. If you do not do this, the console displays or other electronic components may become
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6. Hold the Console (16) near the Upright (13). Connect 6 the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Console Harness (36) downward into the Upright (13). Next, Wire attach the Console (16) to the Upright with four M4 x 16mm Screws (49). Be careful to avoid pinching the wires. 49 16 36 13 Avoid pinching the wires during 49 this step 7. Attach the Seat Frame (28) to the Frame (1) with three 7 M8 x 25mm Button Screws (45) and three M8 Split 45 Wa
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9. Attach the Seat (12) to the Seat Post (5) with four M8 9 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat. 12 5 41 10 41 10 10. Identify the Left Pedal (24), which is marked with an 10 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPOR- 21 TANT: T
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off Strap height. As you the tabs on the ped- Seat pedal, there should als. Adjust the straps be a slight bend in to the desired posi- Hole your knees when tion, and then press Tab the pedals are in the the ends of the straps lowest position. To back onto the tabs. adjust the height of
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to The advanced console offers an array of features your favorite music or audio books while you exercise. designed to make your workouts more effective and enjoyable. When you use the manual mode of the To use the manual mode of the console, follow the console, you can change the resistance of the pedals steps beginning on page 12. To use a preset with the to
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HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin ped- pedaling speed and the aling to turn on the console. resistance level of the pedals. The display will When you turn on the console, the displays and change modes every the workout target pacer will light. A tone will then few seconds. The display will also show your heart sound and the console will be ready for use. rate when you use the handgrip pulse sensor (see step 5 on page 1
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5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; Contacts sheets of clear while the auto mode is selected, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts increase or decrease your pedaling speed. Press on the handgrip the Fan button repeatedly to select a fan speed or pulse sensor, to turn off the fan. Note: If the pedals do not move remove the plas- for about thir
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HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer 1. Press any button on the console or begin ped- is intended only to provide a goal. Make sure aling to turn on the console. to pedal at a speed that is comfortable for you. See step 1 on page 12. 2. Select a preset workout. To select one of the eight preset workouts, press one of the eight buttons on the right or left side of the console. If the resistance level for the cur
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank (21) ularly. Replace any worn parts immediately. until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise cycle, use a damp cloth and a Screw (49). Slide the Reed Switch slightly closer to or small amount of mild detergent. IMPORTANT: To away from the Magnet, and then retighten the Screw.
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended. Bring the sole of the opposite fo
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PART LIST—Model No. GGEX61607.0 R1107A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 31 1 Pillow Block 2 1 Front Stabilizer 32 1 Idler Block 3 1 Spring 33 4 M10 Nylon Locknut 4 2 Stabilizer Endcap 34 4 M5 Washer 5 1 Seat Post 35 2 Leveling Foot 6 1 Rear Stabilizer 36 1 Upper Wire Harness 7 2 Handlebar Endcap 37 1 Flywheel 8 1 Water Bottle Holder 38 1 Magnet 9 2 M8 x 45mm Button Screw 39 1 Right Pedal Strap 10 7 M8 Nylon Locknut 40 1 “C”-magnet 11 1 Seat Knob 41 10 M8 Split Washer 1
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EXPLODED DRAWING—Model No. GGEX61607.0 R1107A 42 48 16 49 49 49 36 18 42 42 42 49 49 8 7 12 7 17 20 15 13 41 46 10 45 41 5 45 41 41 10 57 54 9 52 11 41 45 45 41 45 56 39 41 56 41 45 26 28 56 21 27 52 22 23 10 43 49 34 38 10 1 34 14 33 40 3 19 23 10 50 47 32 2 29 37 51 33 31 4 33 44 30 25 47 35 4 30 6 55 53 24 35 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICO
