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Model No. GGEL62707.1
USER’S MANUAL
Serial No. _
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothe
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BEFORE YOU BEGIN Congratulations for selecting the versatile new cover of this manual. To help us assist you, note the ® GOLD’S GYM ADJUSTABLE STRIDETRAINER 320 product model number and serial number before con- elliptical exerciser. The ADJUSTABLE STRIDETRAIN- tacting us. The model number and the location of the ER 320 is an incredibly smooth exerciser that moves serial number decal are shown on the front cover of your feet in a natural elliptical path, minimizing the this manual. impact on you
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings be
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 29 Identify the Rear Stabilizer (4). While another person 1 lifts the rear of the Frame (1), attach the Rear 29 Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 2. See the inset drawing. Remove the two M10 x 2 Packing 45mm Button Bolts (33) and the packing tubes from Tube the front of the Frame (1). Remove the rubber band from the
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4. While another person holds the Upright (2) in the posi- 4 tion shown, connect the Upper Wire Harness (86) to Make sure the wire the Extension Wire Harness (95). harnesses do not get pinched and Next, insert the Upright (2) into the Mast (15); make damaged during sure that the Upright is oriented as shown. Attach this step the Upright with two M8 x 72mm Button Bolts (67), 2 two M8 Split Washers (83), and two M8 Nylon 72 Locknuts (46). Make sure that the Wire Harnesses (86, 95) do not get pinc
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7. Slide the Right Crank Arm (38) onto the four indicated 7 welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Left Pedal Disc (8). Next, finger tighten four M8 Jamnuts (101) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Welded Jamnut. Then, tighten the remaining two Jamnuts. Bolts Attach a Hub Cover (48) to the Right Crank Arm (38) 101 with four Cover Screws (82). Then, tighten an Cutout Adjust
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10. Identify the Left Handlebar (9), which is marked with a 10 sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 9 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet. Assemble the Right Handlebar (not shown) and the other Handlebar Leg
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgrip designed to add Handgrip pulse sensor and step onto the pedal that is in the upper-body exer- Pulse lowest position. Next, step onto the other pedal. Push cise to your work- Sensor the pedals until they begin to move with a continuous outs. Push and pull motion. Note: The pedal discs can turn in either the ha
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DIAGRAM OF THE CONSOLE Fan Program Increase Button Profiles Button Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more effective. When Turn on the console. 1 the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of To turn on the console, press the Increase button a button. As you pedal, the c
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For the most accurate heart rate reading, continue Monitor your progress with the display. 4 to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- The upper half of grip pulse sensor, the display will show your heart the display will rate for about 30 seconds. The display will then show the elapsed show your heart rate along with the other modes. time, the distance (total revolutions) If your heart rate is not shown, make sure that you have pedaled, you
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Begin pedaling to start the program. HOW TO USE A PULSE PROGRAM 5 Pulse program 1 is 30 minutes long, and is divid- ed into several time periods of different lengths. Pulse program 1 is designed to keep your heart rate One target heart rate is programmed for each within a set range during your workout. Pulse program period. Pulse program 2 is sixty minutes long 2 is designed to keep your heart rate near a target (you may choose to use only part of the pro- heart rate setting that you select. gr
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Turn on the fan if desired. seconds. The resistance of the pedals will then 7 automatically change to the resistance level that See step 6 on page 12. is programmed for the next period. Note: If the resistance level is too high or too low, you can When you are finished exercising, the console override it by pressing the Increase and Decrease 8 will automatically turn off. buttons. However, when the current period ends, the resistance level will automatically change if a See step 7 on page 12. di
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. Excessive movement may interfere a small amount of mild soap. Important: To avoid with heart rate readings. damage to the console, keep liquids away from the console and keep the console out of dire
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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PART LIST—Model No. GGEL62707.1 R0108A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 55 1 Motor 2 1 Upright 56 1 Belt 3 1 Front Stabilizer 57 2 Hub 4 1 Rear Stabilizer 58 1 Small Snap Ring 5 1 Console 59 1 M5 x 40mm Screw 6 1 Left Side Shield 60 2 M6 Nut 7 1 Right Side Shield 61 4 M5 Nylon Locknut 8 1 Left Pedal Disc 62 4 M5 x 12mm Bolt 9 1 Left Handlebar 63 2 M10 x 83mm Button Screw 10 1 Right Handlebar 64 1 M8 x 41mm Bolt 11 2 Foam Grip 65 2 Adjustment Bracket Screw 12 2 Pedal 66
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EXPLODED DRAWING A—Model No. GGEL62707.1 R0108A 71 66 66 74 5 74 10 6 23 13 91 66 22 53 24 66 66 24 26 24 71 25 89 50 2 72 46 24 76 79 83 81 46 67 9 26 27 83 89 25 91 24 28 15 28 22 95 24 23 46 27 53 87 50 86 79 66 27 59 28 27 11 7 74 74 66 18
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EXPLODED DRAWING B—Model No. GGEL62707.1 R0108A 12 96 32 33 35 16 29 32 33 53 45 84 63 16 53 82 94 3 48 66 42 101 84 18 35 88 66 82 75 101 92 18 42 20 19 102 17 57 93 21 38 40 56 65 39 47 68 97 64 30 58 46 41 68 44 43 66 85 54 103 68 98 99 97 52 31 51 100 29 60 104 78 49 69 37 70 73 62 66 77 90 1 62 90 55 40 47 12 61 65 21 93 17 57 19 36 35 96 101 42 66 66 84 18 8 20 84 53 101 4 82 92 48 35 14 88 16 34 18 45 42 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICO
