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Operation of Your Treadmill
Getting familiar with the control panel
■ Z100 / Z300 Console
■ Z500 / 7300 Console
Z100 / Z300 / Z500 / Z700
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Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, all the lights on the display will light for a short time. Then the Time and Distance windows will display Odometer readings for a short time. The Time window will show how many hours the treadmill
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Incline Feature: Incline may be adjusted anytime after belt movement. Press and hold the Adjust ▲ ▼ keys (console or hand rail) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of console (incline). The display will indicate incline percent as adjustments are made. Incline will remain in it’s position when display is turned off. Dot Matrix Center Display (Manual Operation): Twent
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Speakers: The console has a built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer,etc.) into the Jack on the Left side of console. There is no volume control on console, volume must be controlled by Audio Source. To Turn Treadmill Off (Blank out Display): Two methods accomplish this: Use either one. (1) Display will automatically turn off (blank out) after 30 minutes (no key operations) in Pause / Stop mode. (2) Remove tether cord. Programmable Features The
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STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust, then press enter. Each program has various speed changes through out, this allows you to limit the highest speed the program can reach. User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). STEP 2: Not
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Target Heart Rate ● The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. ● To determine the benefit range in whic
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Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by i
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How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling you. Selecting a Heart Rate Control Program: You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovas
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General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. Use water only - no cleaners or abrasives. A mild soap and water solution along with a ny
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TREADBELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment may be necessary. The treadmill is designed to keep the treadbelt reasonably centered while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the treadbelt should have a tendency
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Service Checklist - Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. Plug is disconne
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Manufacturer’s Limited Warranty Effective October 15, 2004 TREADMILL WARRANTY Spirit Manufacturing Inc. warrants all its treadmills’ parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or eighteen (18) months from the original factory shipping date, whichever comes first. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations. In th
