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USER＇S MANUAL
5.65i MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 300lbs (136kgs).
SERIAL NUMBER (found on frame):
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2 5.65i TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
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www.smoothfitness.com 3 PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Précautions : AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les précautions importantes et
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4 5.65i TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes
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www.smoothfitness.com 5 POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL. Ce tapis roulant pourrait être gra
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6 5.65i TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 8 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment a
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www.smoothfitness.com 7 PARTS LIST PART NAME SPECIFICATION QUANTITY 565i-1 Base fame 1 565i-2 Platform frame 1 565i-3 Incline frame 1 565i-4 Upright frame 2 565i-5 Ezfit linking parts 2 565i-6 Motor base frame 1 565i-7 Computer frame 1 565i-8 External extension tube frame 1 565i-9 Internal extension tube frame 1 565i-10 Running deck support 1 565i-11 Allen C.K.S half thread screwM10*65 M10*65 1 565i-12 Allen C.K.S half thread screwM10*50 M10*55 4 565i
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8 5.65i TREADMILL PARTS LIST 565i-40 Washer Φ5 Φ5 1 565i-41 Curve washer Φ8 Φ8 4 565i-42 Self-fix bolt M10 M10 6 565i-43 Self-fixing bolt M8 M8 8 565i-44 Ferrite cover 4 565i-45 Lateral cover (left) 1 565i-46 Motor cover 1 565i-47 Lateral cover (left) 1 565i-48 Side rail 2 565i-49 Central side rail 2 565i-50 End cap（Left） 1 End cap（Right） 565i-51 1 565i-52 Computer cover 1 565i-53 PCB cover 1 565i-54 PCB 1 565i-55 Accessory tray (left) 1 565i-
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www.smoothfitness.com 9 PARTS LIST 565i-77 Cable guide1/8 1/8 1 565i-78 Strap 8 565i-79 Switch 1 565i-80 Rest switch 1 565i-81 Controller 1 565i-82 Power code 1 565i-83 Filter 1 565i-84 Choke Φ6* Φ20 6 565i-85 Adaptor 1 565i-86 Motor 1 565i-87 Incline motor 1 565i-88 Running deck 1 565i-89 Front roller 1 565i-90 Rear roller 1 565i-91 Hydraulic 1 565i-92 Transmission belt 1 565i-93 Running belt 1 565i-94 Ferrite 2 565i-95 Cushion 4 5
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10 5.65i TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 106 42 107 36 30 104 78 87 108 4 3 13 104 34 83 105 86 53 31 34 104 57 42 82 24 98 30 30 11 110 38 23 34 31 54 40 34 109 47 34 30 39 57 30 28 81 31 46 6 28 56 31 67 31 31 99 33 28 31 67 85 1 8 45 52 39 29 58 55 25 19 33 35 84 39 39 31 84 43 31 35 33 66 21 27 84 89 30 31 59 84 19 29 35 33 33 26 76 43 27 31 75 103 92 35 73 80 39 77 31 93 7 66 79 35 69 31 94 27 26 73 94 48 62 32 10 49 101 22 102 27 39
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www.smoothfitness.com 11 ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. Step1: Assemble console mast to the base frame. 1).Place the product in the area it will be used Note: the treadmill must be placed on a level surface. 2).Remove the treadmill from the packing 3).Rotate the left and right uprights towards the front of the treadmill. 4).Once the uprights are in position secure the left side with 4 M8*50 bolts. 5). Repeat the above process for the right sid
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12 5.65i TREADMILL ASSEMBLY Step2: Assemble the console to the console masts 1).Rotate the console towards the direction of the arrow. Caution: Do not Pinch the wire between the upright frame and the console assembly( wires on right side) 2). Secure the console assembly to the uprights with 2 x M8*20mm knobs 4). TIGHTEN ALL BOLTS NOW. Do not proceed until all bolts have been fully tightened. Caution Pinch point! Do not pinch wires between the frame.
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www.smoothfitness.com 13 ASSEMBLY Step3: Assemble the Frame Covers 1).Slide the frame covers on to the upright and down over the base frame. 2).Fasten the frame cover using 2 x ST4*20 Screws Tighten all bolts and fasteners now
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14 5.65i TREADMILL ASSEMBLY Step3: Install the Cup Holders 1).Insert the cup holders into the console assembly. These parts snap into place Tighten all bolts and fasteners now
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www.smoothfitness.com 15 FOLDING INSTRUCTIONS How to fold and unfold the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding latch clicks. Before releasing the treadmill frame verify the folding mechanism is locked. Unfold 1. Push up the on deck frame with your hands.
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16 5.65i TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly. Replace any worn parts
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www.smoothfitness.com 17 MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking board, moving from the front of
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18 5.65i TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Avertissement : Avant d’utiliser de produit, veuillez consult
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www.smoothfitness.com 19 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezium muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L
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20 5.65i TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up a
