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Smooth 5.3P Treadmill
OW
treadmillbynet.com
advancedfitness.com
The Fitness Superstore
-
SALES: (888) 9TREADS
(888) 987-3237
SERVICE: (888) 340-0482
SMOOTH is a registered trademark of
Internetfitness.com
Mt. Laurel, NJ
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TABLE OF CONTENTS PAGE Table of Contents 2 Important Safety Information 3 Before You Start 4 Warm Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operating Instructions 9, 10 Program Descriptions and Profiles 11 Belt Adjustments and Tension 12 Maintenance Instructions 13 Troubleshooting Guide 14 Parts and Diagrams 15, 16 Warranty 17 2
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Important Safety Information NING! 1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2) WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user
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Before You Start Thank you for purchasing a SMOOTH treadmill! This quality product you have chosen was designed to meets your needs for cardiovascular exercise. • Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. • The Red Safety Key is required to operate the treadmill. • Do not stand on the walking belt while pressing the Power button or
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Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program. 15 Seconds for each 20 Seconds 20 Seconds 2
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Assembly Instructions Assembly The Smooth 5.3P treadmill is shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. 1) Have a second person raise the console to the upright position and hold. 2) Insert 3/4” Button Head Bolts in upright (see
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Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Volt
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Console Functions and Descriptions There are five display windows on the control panel to provide you with vital feedback information. TIME WINDOW •TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) •INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW •SPEED: Indicates MPH (miles per hour) or Km/H (kilometer per hour) in .1 increments DISTANCE / CALORIES WIND
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Program and Operating Instructions QUICK START / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed
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Program and Operating Instructions PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Attach RED Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • There are four (4) pre-set programs in the 5.3P. The 5.3P includes Rolling Hills, Speed Intervals, Plateau, Weight Loss and User pr
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Program Profiles The Rolling Hills Program is designed to vary The Speed Intervals Program is designed to vary treadmill treadmill elevation while maintaining a constant speed while maintaining a constant elevation. walking belt speed. Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. Please see “Program and Operating I
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Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts left or right or if the belt slips while walking: WALKING BELT HAS SHIFTING TO THE LEFT (Diagram 1) First, unplug the power cord from the surge prot
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Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with
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Troubleshooting Guide Treadmill will not start. 1) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 3) Check the house electrical breaker box and the circuit breaker for the room the t
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Parts List - Smooth 5.3P KEY # PART # DESCRIPTION QTY KEY # PART # DESCRIPTION QTY 1 UP 3K ASSB UPRIGHT ASSEMBLY 1 53 08-0004 CIRCUIT BREAKER 15 AMP 1 2 20-0001 DECK ASSEMBLY 1 54 13-0017 TELCO HARNESS FOR HEART RATE 1 3 20-0003 ELEVATION ASSEMBLY 1 55 11-0002 REAR ELEVATION BUSHING 2 4 56 11-0003 UPRIGHT PIVOT BUSHING 2 5 6 7 19-0014 MOTOR MOUNTING BRACKET 1 59 CONSOLE DECAL 1 8 19-0015 MOTOR COVER BRACKET 6 60 MOTOR COVER DECAL 1 9 19-0029 OPT
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Exploded View 5.3P 16
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– LIMITED WARRANTY Smooth Treadmills CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States to products manufactured or distributed by Smooth Fitness (“Smooth”) under the SMOOTH brand name. The warranty period to the original purchaser is (lifetime) on the frame, (5) years on the motor, (2) years on parts, and (1) year labor. This warranty does not cover wear and tear, only manufacturer defects for the periods specif
