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www.nordictrack.com
Model No. NTEL05011.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 9. The elliptical should not be used by persons consult your physician. This is especially weighing more than 300 lbs. (136 kg). impo
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BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK E 5.7 elliptical. The E 5.7 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. The to make your workouts at home more effective and model number and the location of the serial number enjoyable. decal are shown on the front cover of this manual. For yo
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PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M5 Washer M8 Locknut M10 Split 16mm Wave M8 Washer (132)–2 (102)–4 Washer (105)–8
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ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps. one rubber mallet • To identify small parts, see page 5. Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. 1. With the help of a second pe
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3. With the help of a second person, place some 3 of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping 104 6 while you complete this step. 105 Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Button Screws (104) and two M10 Split Washers (105). Remove the packing materials from under the front of the Frame (1). 1 4. Orient the Upright (4) as shown. Have a second 4 Wire person hold t
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5. Tip: Avoid pinching the Upper Wire (110). Set 5 the Upright (4) on the Frame (1). Avoid pinching the Attach the Upright (4) with four M10 x 25mm Upper Wire (110) Button Screws (131) and four M10 Split Washers (105). 4 131 110 105 131 1 105 6. Using a plastic bag to keep your fingers clean, 6 apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rub
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7. Identify the Right Upper Body Arm (61), which 7 is marked with a “Right” sticker, and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Button Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. 47 Hexagonal Repeat this step for the Left Upper Body Arm Holes (47). 60 102 61 96 8. Untie and discard the wire tie on the Upper Wire 8 (110). 7 W
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9. Tip: Avoid pinching the wires. Attach the 9 Console (7) to the Upright (4) with four M4 x 7 16mm Screws (101). Avoid pinching the wires 101 4 101 10. Identify the Right Pedal Arm (58), which is 10 marked with a “Right” sticker, and orient it as 44 shown. 49 Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Button Screws (103). Repeat this step for the Left Pedal Arm (44) and the other Pedal (49). 49 58 103 103 10
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11. Orient the Right Pedal Arm (58) as shown. 11 Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Button Screw (82), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). 44 82 59 55 97 58 Grease 12. Apply a small amount of grease to one of the 12 Pedal Arm Axles (64). Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Button Screw (82), an
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13. Orient the Rear Upright Cover (81) as shown. 13 Attach the Rear Upright Cover (81) to the Upright 117 (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the 101 Rear Upright Cover (81) onto the tabs on the Front Upright Cover. 4 81 14. Identify the Right Upper Body Arm Front Cover 14 (65), which is marked with a “Right” sticker, and orient it as shown. Attach the R
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15. Identify the Right Upper Body Leg Inner Cover 15 (83), which is marked with a “Right” sticker, and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (132). Identify the Right Upper Leg Outer Cover (69), which is marked with a “Right” sticker and orient 60 it as shown. 83 132 Attach the Right Upper Leg Outer Cover (69) 101 69 around the Right Upper Body Leg (60) by press- ing the hoo
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17. Orient the Rear Console Cover (80) as shown. 17 79 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. 101 Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover. 4 80 18. Plug the Power Adapter (119) into the receptacle 18 on the frame of the elliptical. 119 To plug the Power Adapter (119) into an outlet,
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HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to If the elliptical rocks cold temperatures, allow it to warm to room tem- slightly on your perature before you plug in the power adapter. If floor during use, you do not do this, you may damage the console turn one or both displays or other electronic components. of the leveling feet beneath the rear of Plug the power adapter the frame until the Leveling
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HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the Upper upper body arms and step onto the pedal that is in the Body Arms lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc- Handlebars tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dis
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers twenty onboard workouts—ten calorie workouts and ten
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HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will light. when you use the handgrip heart rate monitor (see The console will then be ready for use. step 5 on page 19). 2. Select the manual mode. Resistance (Resist.)—This display mode
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Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 22 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again. rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. When a wireless iFit Live module is connected, the wire-
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HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When an upward-pointing arrow console to turn on the console. appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your When you turn on the console, the display will light. pace. When no arrow appears, maintain your cur- The console will then be ready for use.
