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Model No. PFTL39507.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 24. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proc
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 410 ual. To help us assist you, note the product model TRAINER treadmill. The 410 TRAINER treadmill offers number and serial number before contacting us. The a selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable. And when you’re decal are shown on the front cover of this manual. not exercising, the 410 TRAINER treadmill can be folded up, requiring l
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
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2. Attach a Wheel (86) with a M10 x 50mm Bolt 2 (27) and a M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely. 77 Tie Cut the tie off the Upright Wire (77). 27 85 86 33 3. With the help of a second person, carefully tip 3 the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 85 Attach a Base Pad (81) to the Base (85) in the 81 48 location shown with a Base Pad Spacer (71) and an M4 x 25mm Screw (
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5. Hold a Bolt Spacer (79) inside the lower end of 5 the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Orient the Right Upright (78) and the Right 78 Upright Spacer (80) as shown. Hold the Right Upright Spacer and the Right Upright against the Base (85). Be careful not to pinch the Upright 8 Wire (77). Finger tighten the two M
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8. Have a second person hold the console assembly 8 near the Right Upright (78). Remove the wire tie Console Assembly from the Upright Wire (77). Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON- NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the connectors into the Right Upright (78). Set
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10. Attach the Latch Housing (70) to the Left Upright 10 (73) with two M4 x 19mm Latch Screws (A). Make sure that the large hole in the Latch Housing is on the side shown. Do not over- tighten the Screws. Remove the knob from the latch pin. Make sure that the collar and the spring are on the latch pin. Then, insert the latch pin into the Latch 73 Housing (70), and tighten the knob back onto Knob the latch pin. 70 Spring A Collar Pin 11. Make sure that all parts are properly tightened before you
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Note: If there are sheets of clear plastic Key Clip on the console, remove the plastic. FEATURES OF THE CONSOLE In addition, the console offers four preset iFit speed & incline workouts. Each workout automatically controls The treadmill console offers a selection of features the speed and incline of the treadmill as it guides you designed to make your workouts more effective and through an effective workout. enjoyable. When you select the manual mode of the console, you can chang
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HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power. If you do not speed buttons. do this, the console displays or other electrical components may become damaged. If you press the Start button or the Speed increase button, the walking belt will begin to move a
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The lower left display To measure your heart rate, stand on the foot can show the elapsed rails and place your hands on the metal contacts— time and the distance avoid moving your hands. When your pulse is de- that you have walked tected, a heart symbol in the display will begin to or run during your flash each time your heart beats. One or two workout. Each time you dashes will appear, and then your heart rate will be change the incline, the display will show the incline shown. For the most acc
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HOW TO USE A WEIGHT LOSS WORKOUT OR A The speed setting for the Current Segment SPEED & INCLINE WORKOUT first segment will be shown in the flashing 1. Insert the key into the console. Current Segment column of the matrix. The speed See HOW TO TURN ON THE POWER on page settings for the next four 13. segments will be shown in the columns to the right. 2. Select a weight loss workout or a speed & in- cline workout. When only three seconds remain in the first seg- ment of the workout, both the Curre
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If the speed setting is too high or too low during the THE INFORMATION MODE workout, you can manually override the setting by pressing the Speed or Incline buttons. However, The console features an information mode that keeps when the next segment begins, the speed and track of treadmill usage information and allows you to incline of the walking belt will change if differ- select a unit of measurement for the console. ent settings are programmed for the next seg- ment. To select the information
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then release the latch knob. Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping only the plastic foot rails; do not drop the frame to the floor. Make sure to bend your legs and keep your back strai
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of the specificati
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Remove the three M4 x 19mm Washer Head Screws (13) and carefully pivot the Hood (53) off. 13 53 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in. Make sure that the gap between the Magnet and 1 42 the Reed Switch is about 1/8 in. (3 mm). If neces- 54 sary, loosen the M4 x 19mm Screw (1), move the 44 Reed Switch slightly, and then retighten the Screw. Top Reattach the Hood (not shown), an
