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www.proform.com
Model No. PFTL01411.0
Serial No.
USERʼS MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and press the power switch into the off position when the treadmill is not 25. DANGER: Always unplug the power in use. (See the drawing on page 5 for the lo- cord immediately after use, before cleaning the cation of the power switch.) treadmill, and before performing the mainte- nance and adjustment procedures described
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- 1210 RT treadmill. The 1210 RT treadmill offers an im- ual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us. workouts at home more enjoyable and effective. And The model number and the location of the serial num- when youʼre not exercising, the unique treadmill can be b
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri- cant on top of the walking belt, simply wipe
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1. Make sure that the power cord is unplugged. 1 85 Tie With the help of a second person, carefully tip 94 the treadmill onto its left side. Partially fold the Hole Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 55 Locate the Upright Wire (85), which is bundled at the back of the Base (94). Remove the pack- aging from the Upright Wire. Next, insert the Upright Wire into the Base, and pull it out of the indicated hole. If necessary, use the plastic tie to pull t
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3. Identify the Right Upright Spacer (91), which is 3 Oval marked with a “Right” sticker. Hole Align the oval hole in the Right Upright Spacer 85 91 (91) with the oval hole in the Base (94). If the holes do not line up, turn the Right Upright 94 Spacer and try again. Oval Hole Insert the Upright Wire (85) through the Right Upright Spacer (91). Set the Right Upright Spacer on the Base (94). 4. Identify the Right Upright (83), which is marked 4 with a “Right” sticker. Orient the Right Upright Cove
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5. Hold a Screw Spacer (88) inside the lower end 5 7 of the Right Upright (83). Insert a 3/8" x 5 1/2" Screw (7) with a 3/8" Star Washer (11) into the 83 Right Upright and the Screw Spacer. Repeat 11 this step with a second Screw Spacer (88), 3/8" x 5 1/2" Screw (7), and 3/8" Star Washer (11). 85 Hold the Right Upright (83) against the Right 91 Upright Spacer (91). Be careful not to pinch the Upright Wire (85) or the ground wire. Tighten the 3/8" x 5 1/2" Screws (7) until the 88 heads of the Scr
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7. Attach the Base Cover (84) to the Base (94) 7 84 with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. 94 With the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor. 1 1 8. Set the console assembly face down on a soft 8 surface to avoid scratching the console. Identify the Right Handrail (79). Hold the Right Handrail near the console assembly. Route the console wire through the large holes in the top and bottom of the Right Handrail. C
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9. With the help of a second person, grip the sides 9 of the console assembly and hold it near the Console Right Upright (83) and the Left Upright (not Assembly shown). Do not lift the console assembly by the Right Handrail (79) or the Left Handrail (not shown). Connect the Upright Wire (85) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON- Console NECTED PR
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11. Start two 1/4" x 1/2" Screws (8) into the lower 11 Console ends of both Handrails (78, 79). Tighten all Assembly fourteen Screws (4, 5, 8). Slide the Handrail Covers (77) against the Uprights (82, 83). 4 5 4 8 8 5 77 79 8 8 77 82 78 83 12. See steps 5 and 6. Tighten the four 3/8" x 12 Console 5 1/2" Screws (7). Assembly Attach the Left Accessory Tray (101) and the Right Accessory Tray (104) to the console as- sembly with eight #8 x 1/2" Screws (1). 101 104 1 1 1 1 12
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13. Turn on the power (see page 16). Next, adjust 13 the incline to the lowest position (see step 4 on 55 page 17). Then, remove the key from the con- sole, press the power switch into the off po- Latch Knob sition, and unplug the power cord. Raise the Frame (55) to the position shown. 51 Have a second person hold the Frame until step 14 is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are in the positions Large shown. Barrel Remove the tie from the lower e
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OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see DANGER: Improper connection drawing 2). of the equipment-grounding conductor in- creases the risk of electric shock. Check with a qualified electrician or serviceman if you 1 Grounded Outlet Box are unsure whether the product is proper
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CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- To turn on the power, see page 16. To use the man- sole is selected, you can change the speed and incline ual mode, see page 16. To use a set-a-goal work-
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, you may damage the console displays or If necessary, press the Incline buttons to adjust the other electrical components. incline level to 0 percent. Note: It may take a minute for the console to be ready for use
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If you press one of the numbered speed buttons, • The time to complete one lap at the current the walking belt will gradually change speed until it speed setting reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 • Your current lap number mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, • The time remaining press the 3 button and then immediately press the 5 button. • The approximate number of calories
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6. Measure your heart rate if desired. HOW TO USE A SET-A-GOAL WORKOUT Before using 1. Insert the key into the console. the handgrip heart rate See step 1 on page 16. monitor, re- move the 2. Select the start menu. sheets of plas- tic from the See step 2 on page 16. metal contacts, Contacts if necessary. In 3. Select a set-a-goal workout. addition, make sure that your To select a set-a-goal workout, first press the hands are clean. Workouts button on the screen. Then, press the Set a Goal button
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5. Monitor your progress. HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT See step 5 on page 17. The screen can also show your goal and a status bar showing your progress 1. Insert the key into the console. toward your goal. See step 1 on page 16. 6. Measure your heart rate if desired. 2. Select the start menu. See step 6 on page 18. See step 2 on page 16. 7. Turn on the fan if desired. 3. Select a calorie burn workout or an all-terrain See step 7 on page 18. trails workout. 8
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4. Start the workout. screen. To pause the workout, press the Pause button. To end the workout and select a new work- Press the Start Workout button to start the work- out, press the New Workout button. To end the out. A moment after you press the button, the walk- workout, press the End Workout button. ing belt will begin to move. Hold the handrails and begin walking. To continue the workout, press the Resume button or the Start button. The walking belt will begin to Each workout is divided int
