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Model No. DRTL39420
Serial No.
USER'S MANUAL
Serial
Number
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are missing or damaged parts,
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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14. Never move the walking belt while the power You must be able to safely lift 45 pounds (20 is turned off. Do not operate the treadmill if kg) to raise, lower, or move the treadmill. the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- 19. When folding or moving the treadmill, make FORE YOU BEGIN on page 4 if the treadmill sure that the storage latch is fully closed. is not working properly.) 20. Inspect and properly tighten all parts of the 15. Never sta
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday CROSSWALK 325x treadmill. The CROSSWALK 325x through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- treadmill combines advanced technology with innova- cluding holidays). To help us assist you, please note tive design to help you get the most from your exercise the product model number and serial number before program in the convenience and privacy of your home. calling. The model
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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3. Identify the Right Handrail (47), which has a large hole in 3 the left side. Feed the Wire Harness (21) through the bot- 21 tom of the bracket and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Large Handrail Cap (41) onto the lower end of the Right Hole Handrail as shown. Bracket Insert the rectangular bracket on the Right Handrail (47) 8 39 into the top of the right Upright (11) so the Handr
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6. Hold the Console (10) near the Console Base (46). Touch 6 the Right Handrail (47) to discharge any static. Plug 10 21 the widest connector on the Wire Harness (21) into the widest connector on the Console. If the connector does 46 not fit easily, rotate it and then connect it. Plug the other Ties connector on the Wire Harness into the other connector on the Console. Insert the excess Wire Harness down through the opening in the Console Base (see the inset drawing in step 5). Securely tighten
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Displays Key Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak- CAUTION: Before operating the ing a few steps backward until the key is pulled console, read the following precautions. from the console. If the key is not pulled from the console, adjust the position of the clip. • Do not stand on the walking belt when turn- ing on the
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To stop the walking belt, press the Stop button. continue to hold the Stop button for a moment. An The elapsed time will begin to flash in the “E” for English miles or an “M” for metric kilometers Time/Distance display. will appear in the Fat Calories/Calories/Pulse dis- play. Press the Speed button to change the unit Note: During the first few minutes that the treadmill of measurement. When the desired unit of mea- is used, inspect the alignment of the walking belt, surement is selected, rem
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HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Upper Body To vary the intensity of your upper body exercise, the resistance Arms of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs c
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properl
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift e
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CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal WARNING: Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. This is especially important for individu- your training zone. als over the age of 35 or individuals with pre- existing health problems. For maximum fat burning, adju
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (DRTL39420) ® • The NAME OF THE PRODUCT (PROFORM CROSSWALK 325x treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART
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PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Silver Ground 3/4” Screw (13)–10 1/2” Silver Screw (97)–2 Screw (104)–1 Extension Leg Screw (9)–2 1” Bolt (8)–6 Washer (39)–4
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PART LIST—Model No. DRTL39420 R1002A Key Key No. Qty. Description No. Qty. Description 1 1 Left Handrail 66 6 Plastic Fastener 2 1 Key/Clip 67 1 Walking Belt 3 2 Incline Leg Pivot Bolt 68 1 Walking Platform 4 1 Cover 69 1 Belly Pan 51 Left Foot Rail 70 9 Electronics Screw 6 1 Lift Motor 71 1 Incline Wire Harness 7 1 Rear Roller 72 1 Upright Grommet 8 6 1” Bolt 73 2 Small Screw 9 2 Extension Leg Screw 74 1 5/32” Allen Wrench 10 1 Console 751 Frame 11 1 Base 76 4 Thrust Washer 12 1 Motor Belt 77
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EXPLODED DRAWING—Model No. DRTL39420 R1002A 25 8 10 13 81 112 46 39 90 2 8 1 39 14 13 35 13 53 96 13 113 8 39 23 34 103* 24 21 104 106 109 110 41 12 95 13 98 25 107 53 4 92 108 20* 94 8 8 39 97 13 27 70 18 100 89 25 30 19 15 38 121 48 45 99 98 44 31 71 105 33 55 119 54 43 56 42 50 39 88 57 65 25 29 76 48 17 28 51 112 116 120 115 118 39 102 91 70 58 104 78 22 70 38 26 117 66 57 67 57 101 47 15 49 114 111* 13 68 5 86 93 13 9 72 62 32 31 11 48 35 39 22 64 41 36 58 75 66 65 102 40 70 49 111* 38 48 3
