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®
Model No. 831.299254
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure sipation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or
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21. When using i-Fit.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 26.DANGER: Always unplug the power sonal trainer describes the change. cor
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Monday through Saturday, 7 a.m. until 7 p.m. Central 630DS treadmill. The 630DS treadmill combines ad- Time (excluding holidays). To help us assist you, vanced technology with innovative design to help you please note the product model number and serial num- get the most from your exercise program in the conve- ber before calling. The model number of the treadmill nience and privacy of your home. And when you’re not is 831.2992
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is
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4. Locate the plastic tie in the post on the left Upright (82). 4 Hold a Handrail Extension (85) in the position shown. Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three short Screws (76). Note: The Post plastic tie is tied to the Pulse Wire (10). Do not dam- 76 age the Pulse Wire. The Pulse Wire is used with the 10 Plastic Tie optional chest pulse sensor (see page 18). 110 Slide a Handrail Foam Grip (
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE Manual Indicator Displays LED Track Displays iFIT.com Indicator Note: If there is a thin sheet of clear plastic Key Clip on the face of the console, remove it. you through every step of your workout. High-energy music provides added motivation. Each CD features CAUTION: Before operating the two different programs designed by certified personal console, read the following precautions. trainers. • Do not stand on the walking belt when turn- ing on the power. In addition,
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Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 4 To change the incline of Before operating the con- the treadmill, press the sole, make sure that the INCLINE buttons. Each On on/off switch near the time one of the buttons is Position power cord is in the on pressed, the incline will position. Next, make sure change by 0.5%. The in- that the power cord is cline range is 1.5% to properly plugged in (see HOW TO PLUG IN THE 12%. Note: When one of POWER CORD on page 8). t
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CALORIES/FAT CALO- Measure your pulse, if desired. 6 RIES/PULSE display— This display shows the Note: When using the pulse sensor, make sure approximate numbers of that your hands are clean. The pulse sensor calories and fat calories should also be kept clean with a damp cloth and you have burned (see mild detergent. FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to To measure your Sensors the other, as shown by the arrows in the display. pulse, stand on
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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• adjust the volume of your CD player or VCR. If Press the PLAY button on your CD player or 4 the volume is too high or too low, the console VCR. may not detect the program signals A moment after the button is pressed, your per- • make sure that the audio cable is properly sonal trainer will begin guiding you through your connected, that it is fully plugged in, and that workout. Simply follow your personal trainer’s it is not wrapped around a power cord instructions. Note: If the TIME/INCLINE
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Follow the desired links on our internet site to HOW TO USE PROGRAMS DIRECTLY FROM 5 select a program. OUR INTERNET SITE Read and follow the on-line instructions for using a program. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively Follow the on-line instructions to start the control your treadmill to help you achieve your specific 6 program. exercise goals. In addition, you can play iFIT.com audio and video programs directly
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THE INFORMATION MODE/DEMO MODE Follow your progress with the LED track and 8 the four displays. The console features an information mode that keeps track of the total number of hours that the treadmill has See step 5 on page 10. been operated and the total number of miles that the walking belt has moved. The information mode also Measure your pulse, if desired. 9 allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode See step 6 on page 11
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OPTIONAL CHEST PULSE SENSOR OPTIONAL HAND WEIGHTS An optional chest pulse sensor adds even more Optional hand weights features to the console. The chest pulse sensor offers let you include upper- hands-free operation and continuously monitors your body exercise in your heart rate during your workouts. To purchase the workouts. The hand optional chest pulse sensor, see your local weights fit into conve- PROFORM dealer or call 1-800-999-3756. nience holders in the console. To purchase the optional
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep y
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outl
