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®
Model No. PFTL62581
Serial No.
Serial
Number
Decal
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As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
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LAYS, PLEASE CALL DIRECT TO
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- THE TREADMILL on page 11.) You must be ing on the walking belt. Always hold the able to safely lift 45 pounds (20 kg) in order to handrails while using the treadmill. raise, lower, or move the treadmill. 15. The treadmill is capable of high speeds. 20. Do not change the incline of the treadmill by Adjust the speed in small increments to avoid placing objects under the treadmill. sudden jumps in speed. 21. When folding or moving the treadmill,
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BEFORE YOU BEGIN ® Thank you for selecting the PROFORM 625EX tread- at 1-800-999-3756, Monday through Friday, 6 a.m. mill. The 625EX treadmill combines advanced technol- until 6 p.m. Mountain Time (excluding holidays). To ogy with innovative design to let you enjoy an excellent help us assist you, please note the product model form of cardiovascular exercise in the convenience and number and serial number before calling. The model privacy of your home. And when you’re not exercising, number of t
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and scissors . 1. Refer to the drawing on page 4 and identify the 1 57 right side of the treadmill. With the help of a second 102 person, carefully lay the tr
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4. Cut the indicated plastic tie from the Right Handrail (62). 4 Next, feed the large wire tie and the Console Wire Harness 90 (90) into the Right Handrail and out through the indicated bracket. Pull as much of the Console Wire Harness through the Right Handrail as possible. Note: It may be helpful to turn the Console over on a flat surface as you do this. 35 62 46 Next, rest the left side of the Console Base (46) on the Left Handrail (not shown). While a second person holds Plastic the Console
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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CONSOLE DIAGRAM LED Track Incline Display Displays Program Indicators Manual Indicator Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Pulse Sensor Key Clip Next, make sure that the key is removed from the con- sole and plug in the power cord (see HOW TO PLUG CAUTION: Before operating the IN THE POWER CORD on page 7). console, read the following precautions. Step onto the foot rails of the treadmill. Find the clip • Do not stand on the walking belt when t
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Note: There are two twenty-minute programs and Note: If the program is too difficult or too easy, the two thirty-minute programs. The graphs on the left difficulty level of the program can be adjusted. Press side of the console show how the speed of the the SPEED or button. A number will begin to walking belt will change during the programs. flash in the SPEED display. This number is the maxi- During the AEROBIC 1 program, for example, the mum speed that the walking belt will reach during
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• DISTANCE/LAPS Measure your pulse, if desired. 7 display—This display shows the total dis- Stand on the foot rails and place your thumb on tance that you have the pulse sensor walked and the num- as shown. The ber of laps you have pulse sensor is Pulse Sensor completed (one lap equals 1/4 mile). The display pressure-acti- will alternate between one number and the other vated—fully every seven seconds. The LAPS indicator will press it down. light when the number of laps is shown. (Do not press t
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- b 3”–4” mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you shou
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CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. During cian. This is especially important for individu- the first few minutes of exercise, your body uses easily als over the age of 35 or individuals with pre- accessible carbohydrate calories for energy. Only after existing health problems. the first few minutes does your bo
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A Cool-down—Finish each workout with 5 to 10 min- Exercise Frequency utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex- To maintain or improve your condition, complete three ercise problems. workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUG
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL62581). ® • The NAME OF THE PRODUCT (PROFORM 625EX treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (s
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. 34
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PART LIST—Model No. PFTL62581 R0998A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 65 2 Front Wheel 2 4 Catch Screw/Frame Guide Screw 66 1 Motor/Pulley/Flywheel/Fan 3 2 Frame Guide 67 1 Motor Pivot Bolt 4 1 Rear Roller 68 1 Motor Tension Nut 5 2 Roller Guard 69 1 Motor Star Washer 6 4 Platform Screw 70 1 Motor Tension Washer 7 2 Foot Rail 71 1 Motor Tension Bolt 8 1 Walking Platform 72 1 Motor Belt 9 1 Magnet 73 1 Pulley/Flywheel/Fan 10 1 Front Roller/Pulley 74 1 Motor 11 1 Walking
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EXPLODED DRAWING—Model No. PFTL62581 R0998A 21 15 15 9 10 20 7 6 110 64 8 23 24 3 46 118 6 2 28 11 15 7 90 33 111 5 28 30 69 35 31 4 60 17 68 22 72 5 71 70 18 32 22 33 30 66* 33 31 34 17 1 109 12 37 76 47 38 73 74 48 67 12 78 78 54 45 13 113 82 80 58 81 114 39 54 115 117 15 119 78 114 83 80 54 80 98 116 14 98 44 84 13 58 78 86 42 19 86 95 86 85 40 37 15 54 15 37 16 29 39 2 26 19 97 40 98 98 78 102 94 118 96 3 51 98 25 101 59 37 78 86 15 87 57 93 41 54 104 50 78 98 91 92 61 103 100 108 52 108 104
