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Model No. PFTL59022
USER'S MANUAL
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CD’s and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the chan
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 520 Department toll-free at 1-800-999-3756, Monday treadmill. The PROFORM 520 treadmill combines ad- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- vanced technology with innovative design to help you cluding holidays). To help us assist you, please note get the most from your exercise program in the conve- the product model number and serial number before nience of your home. And when you’re not exercising, calling. The model nu
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
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4. Loosely thread a 1/2” Tek Screw (113) into the left side of 4 the Crossbar (46) and the Left Upright (64). 113 Attach the Latch Assembly (32) to the Left Upright (64) 46 (Leave loose) with two 3/4” Tek Screws (35). 32 35 64 5. Tighten a 1/2” Tek Screw (113) into the right side of the 5 38 Crossbar (46) and the Right Upright (55). Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched. 49 46 113 33 33 64 55 6. Ti
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8. Attach the matching Left Bottom Handgrip (82) with three 8 1/2” Screws (33). Attach the Right Top Handgrip and the Right Bottom Handgrip (not shown) as described above. 82 33 9. Attach a Wheel (58) to the right side of the Base (116) 9 with a Wheel Bolt (56) and a Nut (3) as shown. Attach a Wheel to the left side of the Base (not shown) in the same way. 116 3 58 56 10. Carefully lower the Uprights (55, 64) as shown. 10 37 114 40 Press the Console Back (40) onto the back of the 114 Console B
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. Key The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- CAUTION: Before operating the sonal trainer right in your home. Using the included console, read the following precautions. audio cable, you can connect the treadmill to your home stereo, portable stereo, or compu
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HOW TO TURN ON THE POWER the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in Plug in the power cord (see page 9). Make sure 1 this section refer to miles. the circuit breaker is in the reset position (see page 24) To stop the walking belt, press the Stop button. Stand on the foot rails of the treadmill. Find the clip The Time/Incline/Segment Time display will begin 2 attached to the key (see the drawing on
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Time/Incline/Segment To reset the displays, press the Stop button, re- Time display—When move the key, and then reinsert the key. the manual mode or the iFIT.com mode is se- Measure your heart rate, if desired. 6 lected, this display will show the elapsed time Note: When using the pulse sensor, make sure and the incline level of the treadmill. The display that your hands are clean. The pulse sensor will change from one number to the other every should also be kept clean with a damp cloth and few
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be programmed for con- HOW TO USE PERSONAL TRAINER PROGRAMS Current Segment secutive segments.) The speed setting for the Insert the key fully into the console. first segment will be 1 shown in the flashing See HOW TO TURN ON THE POWER on page Current Segment col- 11. umn of the program dis- play. (The incline set- tings are not shown in the program display.) The Select one of the personal trainer programs. 2 speed settings for the next four segments will be shown in the four columns to the righ
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, CAUTION: If you have heart prob- and then reinsert the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs. If you are taking medic
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During heart rate pro- During the program, the console will regularly grams, the program compare your heart rate to the current target heart display will show a rate setting. If your heart rate is too far below or graphic that represents above the target heart rate setting, the speed of your heart rate. Each the treadmill will automatically increase or de- time a heartbeat is de- crease to bring your heart rate closer to the target tected, an additional heart rate setting. If the speed reaches t
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and A. Plug one end of the audio cable into the j
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is • If you are using your portable CD player and heard, the speed and/or incline will change to the CD skips, set the CD player on the floor or the next settings of the
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
