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Model No. NTL20920
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge t
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by from your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed. treadmill regularly. 23. When using iFIT.com CD’s and videos, an 27. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is ab
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BEFORE YOU BEGIN Thank you for selecting the revolutionary 4500 R Monday through Friday, 6 a.m. until 6 p.m. Mountain ® treadmill from NordicTrack . The 4500 R offers an im- Time (excluding holidays). To help us assist you, pressive array of features to make your home work- please note the product model number and serial num- outs more enjoyable and effective. And when you’re ber before calling. The model number of the treadmill not exercising, the unique 4500 R can be folded up, re- is NTL20920
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubri
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4. See drawing 4a. While another person holds the 4a Handrails (83), thread Handrail Bolts (104) two to three turns into the indicated holes in each Handrail. Then, re- 83 move the Handrail Bolts. See drawing 4b. Pinch the tabs on the Grounding Bracket (115) so that the tabs will fit into the indicated hole in the 104 left Upright (99). Then, insert the Grounding Bracket into the hole as far as possible. 4b 115 99 Note: It may be helpful to set the Handrails (83) on the Uprights (99) and loosel
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If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove 1 A C the indicated screws from the Console Back (A). Important: The screws may be different lengths. Keep track of which screws were removed from which holes. Screws Remove the Console Back. 2. Peel the paper off the pad on the bottom of the Receiver 2 C (B). Turn the
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers a selection of features stereo, portable stereo, or computer and play special designed to help you get the most from your exercise. iFIT.com CD programs (CD’s are available separately). IF
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 9. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments in on/off switch to the on order to avoid su
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Follow your progress with the LED track, the HOW TO USE THE MANUAL MODE 5 Training Zone display, and the main display. Insert the key fully into the console. The LED track—When 1 the manual mode or the See GETTING STARTED on page 11. iFIT.com mode is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is inserted, the manual mode will track will light in sequence until you have walked or
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as shown by the indicators. When a different pro- When you are finished exercising, stop the 7 gram is selected, the display will show the time re- walking belt and remove the key. maining in the program, your current pace, and the time remaining in the current segment of the pro- Step onto the foot pads, press the Stop button, gram. Note: During the fitness test program, the and adjust the incline of the treadmill to the lowest display will show the elapsed time, your current level. The inclin
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Three seconds after a preset program is selected, Note: Each time a segment ends and the speed the name of the selected program, the maximum settings move to the left, if all of the indicators in speed setting for the program, the maximum in- the Current Segment column are lit, the speed set- cline setting for the program, and the total program tings may move downward so that only the highest time will begin to scroll across the main display. indicators in the columns will appear in the pro- gra
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See the program display. Each custom program is HOW TO CREATE CUSTOM PROGRAMS divided into one-minute segments. One speed setting and one incline setting can be pro- Insert the key fully into the console. grammed for each segment. The speed setting for 1 the first segment See GETTING STARTED on page 11. will be shown in the Current Segment flashing Current Segment column of Select one of the custom programs. 2 the program dis- play. (The incline When the key is inserted, the manual mode will set
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column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all Insert the key fully into the console. speed settings will move one column to the left. 1 The speed setting for the second segment will then See GETTING STARTED on page 11. be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that y
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If you have already entered your age, go to step 5. HOW TO USE THE FITNESS TEST PROGRAM If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be The fitness test program is designed to measure your held down to enter your age quickly. Once you relative fitness level. For the best results, the fitness have entered your age, it will be saved in memory. test program should be used at a time when your en- ergy level is high; the fitness test program should
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At the beginning of each four-minute level, the HOW TO USE THE PULSE-DRIVEN PROGRAM speed and/or the incline of the treadmill will auto- matically increase. The fitness test program will The pulse-driven program automatically adjusts the continue in this way until your heart rate reaches speed and incline of the treadmill to keep your heart 70% of your estimated maximum heart rate, and rate near a target level during your workout. Note: You the current four-minute level is completed. The fit- mu
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play. When the first segment is completed, all Enter your age. 4 heart rate settings will move one column to the left. The heart rate setting for the second segment Three seconds after the pulse-driven program is will then be shown in the flashing Current selected, the words “ENTER AGE” and the current Segment column, and the speed and/or incline of age setting will appear in the main display. You the treadmill will change, if needed, to bring your must enter your age to use the pulse-driven pro
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and A. Plug one end of the audio cable into the
