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TREADMILL
HEALTH TRAINER 9000HR
OWNER’S MANUAL
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239
PART# 15-0107
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Table of Contents Information Page # Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change to MPH or Km/H 16 Troubleshooting Guide 17 Parts and Diagrams 18 Par
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Specification Sheet ♦Horsepower (Continuous) 3.0hp ♦Display Type 5 Window LED With green pace display ♦ Electronics One touch ♦Pre-Set Programs 4 ♦Semi-Custom Programs 8 ♦User Programs 2 ♦Heart Rate Program 1 ♦Heart Rate Interactive
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Important Safety Information 1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2) WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, i
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Before You Start Thank you for purchasing a KEYS treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. ♦ ♦Always adjust the speed of the treadmill i
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is es- pecially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on
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Assembly Instructions KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical o
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Power Requirements ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
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Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds ♦ PACE: Indicates amount of time required to complete 1 mile at current speed. SPEED WINDOW ♦ SPEED: Indicates MPH (mil
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Program and Operating Instructions ♦ QUICK START / MANUAL MODE ♦ Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. ♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the be
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Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet . Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. ♦ There are four (4) pre-set and eight (8) semi-custom pre-set programs on the HT9000HR. The treadmill includes FAT BURN, CARDIO, WARM-UP,
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Program Instructions Heart rate See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting th
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Program Instructions Heart rate WORKOUT TIME TARGET ARROWS TARGET UP TARGET DOWN CALROIES/DISTANCE START/STOP POWER PAUSE INCLINE WINDOW HEART RATE CONTROL ENTER PROGRAM PAGE 13
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Program Profiles SPEED SPEED 12 12 11 11 INCLINE INCLINE 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed The Cardio Program is designed to vary the treadmill Speed, while to vary the treadmill elevation, while maintaining a constant walking belt maintaining a constant Elevation. speed. 12 SPEED 12 SPEED 11 11 INCLINE INCLINE 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1
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Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key pro
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Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of
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Troubleshooting Treadmill will not start. 1) Is the Safety Key inserted into the treadmill Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4) Check the house
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Parts & Diagrams Part # Part # 1 Left Side Extrusion Rail 05-0043 12 Poly V Belt 04-0004 2 Right Side Extrusion Rail 05-0043 13 Motor Hood Cover Top 06-0158 3 Treadmill Belt 04-0022 14 Grips 10-0020 4 Front Roller Assembly 24-0174 15 & 16 Console Assembly 24-0187 5 Rear Roller 09-0020 6 Treadmill Deck 03-0015 7 End Cap 06-0159 8 Elevation Motor (acuator) 12-0022 9 Bottom Motor Pan 06-0145 10 Small Fan 06-0071 11 Motor 12-0004 •Please review the following d
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Health Trainer 9000HR Parts List PART # DESCRIPTION QTY PART # DESCRIPTION QTY PART # DESCRIPTION QTY 02-0004 SCREW-8x5/8 PHIL PH AB BLACK 24 06-0084 BAG-PLASTIC 12x12 3MIL-INST PACKET 1 17-0075 SQ 1x1x18GAx25.44 1 02-0005 SCREW-8x5/8 PPH HILO BLACK TPB 8 06-0117 SWITCH HOUSING ROUND GRAY 2 17-0076 RECT 1x2x14GAx25.44 1 02-0006 BOLT-HEX 5/16-18x5 1/ GRADE 5-ZP 1 06-0118 PLASTIC SWITCH HOUSING BLK FOR OVAL 2 17-0077 RECT 1x3x16GAx28.44 1 02-0007 NUT 5/16-18 NYLOCKZP 5 06-0140 INSERT LED OR CONSO
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Keys Health Trainer 9000HR Treadmill KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period on the HEALTH TRAINER 9000HR to the original purchaser is (lifetime) on the frame, (10) years on the motor, (3) years parts, and (1) year labor.
