Inhaltszusammenfassung zur Seite Nr. 1
HZ SERIES
FOR MODEL :
WT950
TREADMILL USER’S GUIDE
Inhaltszusammenfassung zur Seite Nr. 2
Inhaltszusammenfassung zur Seite Nr. 3
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components
Inhaltszusammenfassung zur Seite Nr. 4
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequatel
Inhaltszusammenfassung zur Seite Nr. 5
To reduce the risk of burns, fire, electrical shock or injury to persons: W A R N I N G • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that might catch on any part of the treadmill. • Always wear athletic shoes while using this equipment. • Do not jump on the treadmill. • Keep power cord aw
Inhaltszusammenfassung zur Seite Nr. 6
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! W A R N I N G During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed c
Inhaltszusammenfassung zur Seite Nr. 7
READING RACK CONSOLE WATER BOTTLE HOLDER TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY GRIP PULSE HANDRAILS HANDLEBARS ACCESSORY RACK / CROSS BAR SAFEY KEY PLACEMENT CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER FOOT LOCK LATCH POWER CORD RUNNING BELT / RUNNING DECK SIDE RAIL FOOT PLATE ROLLER END CAP TRANSPORT WHEEL REAR ROLLER ADJUSTMENT BOLTS AIR CELL CUSHION TOOLS INCLUDED 4 mm Allen Wrench 5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under tr
Inhaltszusammenfassung zur Seite Nr. 8
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the W A R N I N G cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill,
Inhaltszusammenfassung zur Seite Nr. 9
ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS : A Open HARDWARE BAG 2. ������ ��������� ������ B With running deck in lowered position, place CONSOLE ��� ����� on upright masts. Slide the ����� ������ ����� ��������� brackets that are underneath the �������� ������ console into the top holes of the upright masts. ���������� C Place LOCK WASHER (C) and BOLT (B) into flat side of LEFT upright MAST and lightly tighten. D Place ARC WASHER (D) and BOLT (B) into curved side of LEFT upright MAST an
Inhaltszusammenfassung zur Seite Nr. 10
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS : �������� ��������� ��� ��� ��������� ��������� ����� ����� ����� ������ ������ ������ ��� ����� ����� ���������� ��� ����� ������ ������� ����� ������ ������ STEPS A-C A Open HARDWARE BAG 3. B Align CROSS BAR with holes in CONSOLE MAST. ������������ C Insert 1 BOLT (E), 1 SPRING WASHER (F) and 1 WASHER
Inhaltszusammenfassung zur Seite Nr. 11
ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS : ����� ��������� ��� ����� ������ ����� ������ ���������� A Open HARDWARE BAG 4. ������� B Slide HANDLEBARS onto CONSOLE. ��������� C Attach HANDLEBARS to CONSOLE using 4 BOLTS (K) and 4 ARC WASHERS (L). ����� ��������� ��� ����� ������������ D Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch ��������������� is located next to the power cord. Flip this switch to the ‘on’ position, so that the switch is
Inhaltszusammenfassung zur Seite Nr. 12
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE
Inhaltszusammenfassung zur Seite Nr. 13
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 33 in this manual. Never step onto the treadmill when it is moving more than 0.5 mph. Keep your body and h
Inhaltszusammenfassung zur Seite Nr. 14
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-ti
Inhaltszusammenfassung zur Seite Nr. 15
� � � � � � � � � � � � � � � � TREADMILL OPERATION � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to p
Inhaltszusammenfassung zur Seite Nr. 16
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAY ������� ���� ����� ���� ���� ������� ���� �������� �� �������� SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when con
Inhaltszusammenfassung zur Seite Nr. 17
GETTING STARTED / SELECTING A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: A) QUICK START UP Simply press the START key to begin working out. OR… SELECT A PROGRAM B) Select a PROGRAM using
Inhaltszusammenfassung zur Seite Nr. 18
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM INFORMATION ������ PROGRAM: MANUAL ����� � ��� Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. ����� ����������� USING STEP PROGRAMS ���������� Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach ���������� your daily step goals. In order to reach your goals, it i
Inhaltszusammenfassung zur Seite Nr. 19
������ ����� � ��� ����� ����������� ���������� ���������� PROGRAM: 2,000 STEPS Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. ���������� ������ 2,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps) ����� � ��� ����������� 1 2 3 4 5 6 7 8 9 10 11 12 WARM-UP COOL-DOWN SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED ����� Flat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Rolling 0.0 0.0 0.5 0.5 1.0 0.5 1.0
Inhaltszusammenfassung zur Seite Nr. 20
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ������ ����� � ��� PROGRAM: INTERVALS User defines maximum and minimum SPEED. Program cycles between maximum and minimum SPEED during ����� ������ workouts. Time-based goal. 4 minute warm-up and 4 minute cool-down. ����������� ����� � ��� ���������� ����� ���������� ����������� PROGRAM: WEIGHT LOSS Challenges with various combinations of hills a
