Inhaltszusammenfassung zur Seite Nr. 1
CT9.1
TREADMILL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT
Read the TREADMILL g UIDE before using this OWNER’S MANUAL.
Lire le g UIDE D’UTILISATION DU TAPIS ROULANT avant de se servir du présent MANUEL DU PROPRIÉTAIRE.
Inhaltszusammenfassung zur Seite Nr. 2
3 ENg LISH 26 FRANç AIS 2
Inhaltszusammenfassung zur Seite Nr. 3
ASSEMBLY WArnin G There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions sh
Inhaltszusammenfassung zur Seite Nr. 4
READING RACK IPOD/MP3 PLAYER POCKET SPEAKERS TOUCH PAD PANEL AND DISPLAY WINDOWS CONSOLE WATER BOTTLE HOLDER CONSOLE FAN GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT SPEED/INCLINE TOGGLES CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER RUNNING BELT / RUNNING DECK POWER CORD SIDE RAIL TRANSPORT WHEEL ROLLER END CAP WHEEL LOCK REAR ROLLER ADJUSTMENT BOLTS FOOT LOCK LATCH (UNDERNEATH DECK) 4
Inhaltszusammenfassung zur Seite Nr. 5
Too LS in CLUDED: Pr E ASSEMBLY F 6 mm T-Wrench F 5 mm T-Wrench Un PACKin G F Screwdriver Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this PAr TS in CLUDED: unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded F 1 Console Assembly position, with t
Inhaltszusammenfassung zur Seite Nr. 6
ASSEMBLY STEP 1 A Cut the yellow banding straps and lift the HAr DWAr E BAG 1 CONTENTS : running deck upward to remove all contents from underneath the running deck. BOLT (A) SPRING WASHER (B) ARC WASHER (C) 20 mm 8.2 mm 8.2 mm Qty: 6 Qty: 6 Qty: 6 B Open harar wd e bag 1. C Slide main frame bot up o cone sol mast. Place right cone mast sol over LEAD WIRE main frame bracket. D Pull ead w l ire through right cone sol mast. After pulling the ead w l ire through the mast, the top of the cone cs
Inhaltszusammenfassung zur Seite Nr. 7
ASSEMBLY STEP 2 A Open harar wd e bag 2. HAr DWAr E BAG 2 CONTENTS : B With the cone upside down, att sol ach the BOLT (E) SPRING WASHER (B) cone mast c sol ap to the s cone sol 15 mm 8.2 mm Qty: 4 Qty: 4 using 4 ts ( bol ) e and 4 spring as w hers (b). NOTE: The console mast caps are marked with an L if they are to be used on the left-hand side of the BOLTS (E) treadmill or an R if they are to be used on the right- hand side of the treadmill. If the console mast caps SPRING WASHERS (B) are
Inhaltszusammenfassung zur Seite Nr. 8
ASSEMBLY STEP 3 A Open HAr DWAr E BAG 3. HAr DWAr E BAG 3 CONTENTS : B Slide Con SoLE through the Con SoLE BOLT (A) SPRING WASHER (B) ARC WASHER (C) MAST Boo TS. 20 mm 8.2 mm 8.2 mm Qty: 4 Qty: 4 Qty: 4 NOTE: Make sure the arrows on the mast rings are pointing upward towards the console when sliding into place. C Connect Con SoLE CABLES. ARC WASHERS (C) SPRING WASHERS (B) CONSOLE NOTE: Be careful not to pinch any wires while assembling the right console mast. BOLTS (A) CONSOLE MAST
Inhaltszusammenfassung zur Seite Nr. 9
ASSEMBLY STEP 4 A Open HAr DWAr E BAG 4. HAr DWAr E BAG 4 CONTENTS : SCREW (D) B Attach MAin frAME B oo TS using 4 20 mm SCr EWS (D). Qty: 4 SCREWS (D) MAIN FRAME BOOT YOU ARE FINISHED! 9
Inhaltszusammenfassung zur Seite Nr. 10
10
Inhaltszusammenfassung zur Seite Nr. 11
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL g UIDE has instructions for the following: • Lo CATion of THE T r EADMiLL • USin G THE SAf ETY KEY • fo LDin G THE Tr EADMiLL • Mo Vin G THE Tr EADMiLL • LEVELin G THE Tr EADMiLL • TEn Sionin G THE r Unnin G BELT • CEn TErin G THE r Unnin G BELT • USin G THE HEAr T r ATE f Un CTion 11
Inhaltszusammenfassung zur Seite Nr. 12
A B C P O O R TIME DISTANCE DISTANCE INCLINE SPEED CALORIES HEART RATE PERSONAL WORKOUT LAST 5 TOTALS BEST WORKOUTS WORKOUT S STATS S H O L D T O R E S E T F I T N E S S J O U R N A L S Y S T E M AVERTISSEMENT WARNING! Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before Attacher la pince de la clé de sécurité aux vêtements avant de commencer. Pour éviter toutes blessures, se tenir sur les starting treadmill. Read and follow all instructions before
Inhaltszusammenfassung zur Seite Nr. 13
Con So LE o PEr ATion Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DiSPLAY Win Do WS: time, distance, calories, heart rate, speed and incline. ™ ™ B) ETrAK LCD: displays ETRAK fitness journal information. ™ ™ C) ETrAK ConTroLS: used to adjust ETRAK display settings. D) STArT: press to begin exercising, start your workout, or resume exercising after pause. E) SToP: press to pause/end your workout. Hold for 3 seco
Inhaltszusammenfassung zur Seite Nr. 14
TIME DISTANCE DISTANCE INCLINE SPEED CALORIES HEART RATE PERSONAL WORKOUT LAST 5 TOTALS BEST WORKOUTS WORKOUT STATS H O L D T O R E S E T F I T N E S S J O U R N A L S Y S T E M DiSPLAY Win Do WS • TiME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • DiSTAn CE: Shown as miles. Indicates distance traveled. • in CLin E: Shown as percent. Indicates the incline of your walking or running surface. • SPEED: Shown as MPH. Indicates how fast your walking o
Inhaltszusammenfassung zur Seite Nr. 15
GETTin G STAr TED f ini SHin G Yo Ur W or Ko UT When your workout is complete, the console will 1) Check to make sure no objects are placed on the belt that will display “WORKOUT COMPLETE” and beep. Your hinder the movement of the treadmill. workout information will stay displayed on the console 2) Plug in the power cord and turn the treadmill ON. for 30-45 seconds and then reset. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making s
Inhaltszusammenfassung zur Seite Nr. 16
Pro Gr AM infor MATion 1) MAn UAL: Allows ‘on the fly’ manual speed and incline changes. 2) SPEED inTE rVALS: Improves your Segment Warm Up 1 2 Cool Down strength, speed and endurance by increasing Time 4:00 min 90 sec 30 sec 4:00 min Level 1 1.0 1.5 2.0 4.0 1.5 1.0 and decreasing the speed throughout your Level 2 1.0 1.5 2.0 4.5 1.5 1.0 workout to involve your heart and other Level 3 1.3 1.9 2.5 5.0 1.9 1.3 muscles. Speed changes and segments Level 4 1.3 1.9 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3
Inhaltszusammenfassung zur Seite Nr. 17
4) WEiGHT LoSS: Promotes Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down Time 4:00 min Each segment is 30 seconds 4:00 min weight loss by increasing and Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Level 1 decreasing the speed and incline, Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 while keeping you in your fat Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 Level 2 Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 burning zone. Speed and Incline Incline 0.5 1.0 2.
Inhaltszusammenfassung zur Seite Nr. 18
6) foo T HiLLS: Simulates a hill Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down Time 4:00 min Each segment is 30 seconds 4:00 min ascent and descent. This program Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0 helps tone muscle and improve Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0 cardiovascular ability. Incline Level 3 0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1
Inhaltszusammenfassung zur Seite Nr. 19
10) PACEr: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace. 11-12) CUSToM 1/CUST oM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER. 2) Select WEIg HT using ARROW KEY. Press ENTER. 3) Select TIME using ARROW KEYS. Press ENTER. 4) Select SPEED for segme
Inhaltszusammenfassung zur Seite Nr. 20
ETr AK™ f iTn ESS Jo Urn AL SYSTEM Congratulations! Research shows that those who journal their fitness TIME DISTANCE routines or workouts, on average, achieve greater success than those who ™ do not. Because your new treadmill is equipped with the exclusive ETRAK Fitness Journal System, you’ve taken an important step towards achieving your fitness goals. ™ ETRAK is an innovative new software program, integrated into your DISTANCE treadmill console, that will allow you to track your fitness
