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ELITE SERIES
AFG
FOR MODELS :
T4
T6
TREADMILL USER’S GUIDE
T4_T6_Rev.1.7.indd 1 10/19/06 9:21:47 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TO REDUCE THE RISK OF INUR j Y TO PERSONS: IMPORTANT SAFETY INSTRUCTIONS Stand on the siderails before starting the treadmill. Read Instruction WARNING Manual before using. Remove safety key when not in use and store out of SAVE THESE INSTRUCTIONS reach of chidren. Read all instructions before using this treadmill. When using an electrical prod
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY DISPLAY (T6 SHOWN) GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE WARNING HAND RAIL During the assembly process of the treadmill there are several areas that special attention must be paid. ON/OFF SWITCH MOTOR COVER It is very imp
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before ASSEMBLY STEP 2 completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. BLUE HARDWARE BAG CONTENTS : A Open
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP 4 WHITE HARDWARE BAG CONTENTS : ORANGE HARDWARE BAG CONTENTS : A Open ORANGE HARDWARE BAG. A Open WHITE HARDWARE BAG. SCREW (G) BOLT (H) B Slide HAND RAIL SLEEVE over 15 mm 30 mm SCREW (K) B Attach HAND RAIL BASE COVER to Qty: 4 Qty: 2 30 mm the top of the hand rail. Qty: 4 the base frame using C Attach top o
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing an
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION (T4 model) TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the B C A G B D factory before it was shipped. At times the belt can move off-center during shipment. 12 % 12 MPH 11 % 11 MPH CAUTION: Running belt should NOT be moving during 10 % 10 MPH T I M E D I S T A N C E tensioning. Over-tightening
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAYS GETTING STARTED / SELECTING A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. ) Stand on the side rails of the treadmill. T I M E D I S T A N C E CLOCK / DATE 4) Attach the safety key clip to part of your clothing. ) Insert the safet
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING MANUAL WEIGHT LOSS PROGRAM INFORMATION PROGRAM: WEIGHT LOSS INTERVALS Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program). Challenges with GOLF COURSE various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 MANUAL difficulty levels to c
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS MANUAL MANUAL ROLLING INTERVALS INTERVALS WEIGHT LOSS ROLLING ROLLING GOLF COURSE WEIGHT LOSS WEIGHT LOSS RACE GOLF COURSE GOLF COURSE RACE CUSTOM 1 PROGRAM: PACER PROGRAM: CUSTOM RACE CUSTOM 1 CUSTOM 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Trains you to run at a s
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAYS TREADMILL OPERATION (T6 model) B C A G B D H E A R T R A T E C A L O R I E S 15 % 12 MPH H E A R T R A T E C A L O R I E S 13 % 11 MPH T I M E D I S T A N C E 11 % 10 MPH T I M E D I S T A N C E CLOCK / DATE 9 % 9 MPH CLOCK / DATE INCLINE USER 1 USER 2 SPEED / PACE INCLINE SPEED / PACE P R E S S T O S W I T C H 8 MPH 8 % 7 % 7 MP
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM INFORMATION GETTING STARTED / SELECTING A PROGRAM MANUAL MANUAL PROGRAM: MANUAL INTERVALS 1) Check to make sure nothing is on or will hinder the movement of the treadmill. Allows ‘On The INTE Fly’ RVALS manual SPEED and INCLINE changes. Time-based goal. MANUAL 2) Plug in the power cord and turn the treadmill ON. ROLLING ROLLING INTERVALS
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 MANUAL INTERVALS VALLEY ROLLING TOUR PEAK INTERVALS WEIGHT LOSS PROGRAM: WEIGHT LOSS PROGRAM: PEAK INTERVALS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 MOUNTAIN Challenges with various com
Inhaltszusammenfassung zur Seite Nr. 15
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS MANUAL ROLLING INTERVALS WEIGHT LOSS ROLLING GOLF COURSE WEIGHT LOSS RACE GOLF COURSE RACE CUSTOM 1 CUSTOM 1 CUSTOM 2 CUSTOM 2 THR ZONE 1 PROGRAM: THR ZONE 1 & 2 PROGRAM: CUSTOM 1 & 2 Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your Lets you create and reuse a perfect
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY DATE & CLOCK SETUP eTRAK OPERATION 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This 2) Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings. data is based on week to date NOT
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 CONDITIONING GUIDELINES TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN TIPS TIPS WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. muscles and prepare them for more strenuous exercise. Make sure
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS WEEKLY LOG SHEETS WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY WEEKLY TOTALS : WEEKLY TOTALS : WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONTHLY LOG SHEETS TROUBLESHOOTING MONTH MONTHLY GOAL COMMON PRODUCT QUESTIONS WEEK # DISTANCE CALORIES TIME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over
