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¨
Model No. 831.299300
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
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www.healthrider.com
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure dissipation of 450 joules. The surge suppres- that all users of this treadmill are adequately sor must be electrically rated for 120 volts AC informed of all warnings and precautions. and 15 amps. To purchase a surge suppres- sor, visit your HealthRider de
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20. Never drop or insert any object into any authorized service representative. Servicing opening. other than the procedures in this manual should be performed by an authorized ser- 21.DANGER: Always unplug the power vice representative only. cord immediately after use, before cleaning 22. The treadmill is intended for in-home use the treadmill, and before performing the only. Do not use the treadmill in any maintenance and adjustment procedures de- commercial, rental, or institutional setting.
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BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER have additional questions, please call our toll-free ¨ S300iª treadmill by HealthRider . The SOFTSTRIDER HELPLINE at 1-800-736-6879, Monday through S300i offers an impressive array of features to help Saturday, 7 a.m. until 7 p.m. Central Time (excluding you achieve your fitness goals in the convenience of holidays). To help us assist you, please note the prod- your home. From the advanced console to the cush- uct model number and s
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ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE J O K L C B M N A R D E P Q F G Note: If there is a thin sheet of clear plastic on the face of the console, remove it. H I FEATURES OF THE CONSOLE music provides added motivation. Each CD features two programs designed by certified personal trainers. The treadmill console offers an impressive selection of features to help you get the most from your exercise. In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- When the
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DESCRIPTION OF THE CONSOLE WARNING: Do not use the Refer to the drawing on page 8 to identify the features hand weights at speeds higher than a walk. described below. Using hand weights and not holding the handrails may compromise your ability to A. Water bottle holderÑThis holder keeps your water maintain your balance. Exercises using bottle handy during your workouts (no water bottle hand weights should be attempted only by is included). experienced users. B. Hand weight holderÑThese compartm
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 ¥ Always attach the clip (see ÒHÓon page 8) to your waistband when using the treadmill. If When the key is in- the key is pulled from the console, the walk- serted, the
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Speed displayÑThis Follow your progress with the four displays. 5 display shows the speed of the walking belt. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display Note: The speed can be will show the elapsed displayed in either miles time. When a preset per hour (mph) or kilo- program or a pulse program is selected, the display will show both the time remaining in the program meters per hour (kph). and the time remaining in the current segment of To
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The program will continue in this way until the HOW TO USE THE PRESET PROGRAMS Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. Insert the key into the console. 1 If the speed or incline setting for the current seg- See HOW TO TURN ON THE POWER on page 10. ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. However, when Select one of the four preset programs. 2 the next segment begin
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Enter a maximum heart rate setting. HOW TO USE THE PULSE PROGRAMS 4 After you have Note: The pulse programs can be used only when entered your the optional chest pulse sensor is worn. See page age, another 20 for information about the chest pulse sensor. number will begin to flash in Insert the key into the console. the CALORIES/ 1 PULSE display. See HOW TO TURN ON THE POWER on page 10. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the Put on th
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If your heart rate is not detected during the pro- Follow your progress with the four displays. 6 gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- Refer to step 5 on page 11. tected. If this happens, see the instructions in- cluded with the chest pulse sensor. When the program has ended, remove the key. 7 If the speed or incline setting for the current seg- Step onto the foot rails and make sure that the in- ment is too high or too low, you ca
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too Follow your progress with the four displays. 5 low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 5 on page 11. the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to When the program is completed, remove the 6 the next settings of the CD or video program. key. To stop the walking belt at any time, press a Stop Step onto the foot rails and make su
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you ac
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved. The information mode also al- and allows you to use the consoleÕs two pulse pro- lows you to s
