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HB 10M00
USER GUIDE
HANDLEIDING
MANUEL D’UTILISATEUR
V 1.0, 11/08
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UK The CE symbol indicates that the unit complies with the essential requirements of the directive 89/336/EEC. NL Het toestel voldoet aan de basiseisen van de richtlijn 89/336/EEC. Dit wordt bevestigd door de CE-markering. F La conformité de l’appareil avec les exigences fondamentales de la directive européenne 89/336/EEC relative aux terminaux, est confirmée par le label CE. UK The features described in this manual are published with reservation to modifications. NL De in deze handleiding
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TOPCOM HB 10M00 1 INTRODUCTION Congratulations on your purchase of the HB 10M00. This system is designed for fitness and Sport training. We hope that you will enjoy using the Heart Meter/ GPS pod and the benefits of the wireless transmission to send/receive data to/from the controller or to PC. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level. The Heart Meter can calculate this increase expressed as the number
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TOPCOM HB 10M00 4 CHANGING THE BATTERY If you are not confident with electronics, let the battery be changed by a professional. Do not open the watch yourself. 4.1 WATCH & CHEST BELT THE WATCH AND CHEST BELT HAVE ALREADY A BATTERY INSIDE, so no need to place this battery when you just bought it. To turn the watch on see “5 Power save mode”. 1.Turn the battery cover with a coin counterclockwise until the arrow is pointing to the arrow. 2.Turn the cover gently further to pop it out. 3.Put
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TOPCOM HB 10M00 6 BUTTONS Mode Button [M] (MODE/SET) � To select the current function or menu. � Hold down to select setting mode. In setting mode: To select among the setting items. Escape Button [ESC] (LIGHT/ESC) � To select between timekeeping and sensor mode. � To exit from setting mode. � To go back to previous screen or function [ESC] [] level. Up Button [ ] (ST./STP.) [EL] � To scroll the menu upward. � To activate the 'start' or 'stop' function [M] [] under chronograph,
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TOPCOM HB 10M00 7 TO SET THE GENERAL ITEMS hold [M] []* [ESC] Current time mode []* []* [] or [] Change the setting []* value []* Setting menu Change the setting [M] value faster (for some [ESC] settings) Setting display hold [ ] or [ ] * Press [] to move selection in the reverse direction. - Time: setting the Second, Minute, Hour and Hour Format. - Date: setting the Year, Month and Day. - System: setting the LCD (contrast), Sound (key tone and chime), Light (normal and night), Pair (p
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TOPCOM HB 10M00 7.1 TO PAIR THE WATCH WITH THE CHEST BELT AND GPS POD The chest belt and GPS pod is normally paired with the watch when bought. If battery is replaced or after a reset the chest belt/GPS pod has to be paired again. hold [M] [] Current time mode [M] [M] [] chest strap GPS pod Pairing completed During the pairing: � The heart rate chest strap must be worn on the chest or press the two contacts (i.e. heart rate signal is sampling). � The GPS pod must be turned on (see “10.4.1
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TOPCOM HB 10M00 [] [] Current time Daily alarm mode Chronograph mode front page mode front page front page [] [] [] [] Timekeeping function mode Dual time mode Pacer mode Timer mode page front page front page [ESC] [] Sensor [] function mode Distance mode Heart rate mode User mode front page front page front page [] [] [] Logbook mode Scale mode front page front page Note: � The corresponding operation mode will show after 3 seconds or press [M] to show the operation mode immediately. � P
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TOPCOM HB 10M00 8.1 TIMEKEEPING MENU ITEMS [] [] Current time mode Daily alarm mode Chronograph mode front page front page front page [] [] [] [] Dual time mode Pacer mode Timer mode front page front page front page Timekeeping function mode 8.1.1 Daily or weekly alarm mode on/off This watch includes 2 alarms for home time. When the daily alarm is on, the watch will beep for 30s at the alarm time every day. When the weekly alarm is on, the watch will beep for 30s at the alarm time on the set
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TOPCOM HB 10M00 Daily alarm Weekly alarm * Press the [] button to move the selection by reverse order. hold [M] daily/weekly alarm [M] [ESC] hour Daily alarm [M] mode minute [] or [] hold [ ] or [ ] Change the setting Change the setting value faster (for some value settings) Note: Set the alarm 2 with the above similar process. 8.1.2 Use the chronograph � The chronograph counts up to 99 hours, 59 minutes and 59 seconds and has a memory of 50 laps. � Chronograph logs, e.g. lap time, ma
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TOPCOM HB 10M00 To start and stop the chronograph Reset display Counting hold [ ] elapsed time lap no. Chronograph mode Stop counting Note: Reset the chronograph will clear the lap time memory too. To take and recall lap times The lap time will freeze for 10 seconds 10 seconds lap no. Counting Lap time display Chronograph mode [ESC] hold [M] The 2nd lap record The next lap record The last lap record Total elapsed time Lap times recall sequence * Press the [] button to move the selection by re
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TOPCOM HB 10M00 8.1.3 Use the count down timer The maximum counting down time is 99 hours, 59 and minutes 59 seconds. You can set your own count down time (max. 99:59:59) or use one of the preset values (3, 5, 10, 15 or 45 minutes). To set and use the preset values (3, 5, 10, 15 or 45 minutes) 3 min 5 min 10 min User preset value (e.g. 30 minutes) 45 min 15 min Quick set value Target time setting target time current time Timer mode To set your own count down time Timer mode hold [M] [ESC] [M]
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TOPCOM HB 10M00 To start/stop the count down timer Beep for 30 seconds ‘Zero’ display Beep finish Target time display Counting Stop counting Note: During the counting, the timer will generate beeps to prompt the user about the elapsed of time at various time: � The last 10 minutes: it beeps once for every minute (i.e. 10’00’’, 9’00’’...1’00’’) � The last 1 minute: it beeps once for every 10 seconds (i.e. 0’50’’,0’40’’,...0’10’’) � The last 5 seconds: it beeps for every second (i.e. 5,4,3,
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TOPCOM HB 10M00 8.1.4 To use the pacer A pacer is a kind of metronome that can be used to give a certain rhythm when you exercise. It can be set in beeps per minute (B/M). You can also see the counter of the beeps on the screen: step counter beep [] counting beep rate Pacer mode Pacer mode Stop beeping Beeping [] hold [ ] stop counting Pacer mode Stop beeping To set the pacer The pacer can be set in steps of 5 beeps per minute (30,35,...): Pacer mode hold [M] [ESC] [] or [] hold [ ] or [ ] Cha
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TOPCOM HB 10M00 The pacer can also be used in chronograph mode: beep Pacer mode activated beep Stop counting Counting Chronograph mode 8.1.5 Dual time mode When you need to keep track of the time elsewhere in the world. Dual time mode hold [M] [ESC] [M] hour minute [] or [ ] hold [ ] or [ ] change setting value faster change setting value (for some settings) Dual time setting sequence Note: The seconds cannot be set, it is synchronized with the current time mode. 15 ENGLISH
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TOPCOM HB 10M00 8.2 SENSOR MODE OVERVIEW 8.2.1 Heartbeat measurement See “8 Timekeeping - Sensor mode main menu” how to enter the heart beat measurement menu (HR). PRECAUTIONS � Avoid fastening the strap too tight. � Do not bend or fold the chest belt for preventing damage. � Wetting the skin, where there is contact with the conductive area of the chest belt, will improve the conduction and get a more stable sig- nal. � The physical condition of an individual might ef
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TOPCOM HB 10M00 The chest belt has to be worn while using the heart rate function. Moisten the chest belt conductive pads with saliva of ECG-gel (available at you local pharmacy) in order to ensure good contact with the skin at all time. BACK connector contact battery door elastic band FRONT 8.2.3 To get the heart rate measurement Heart rate measurement activated 5 5 to 8 seconds seconds sensor activated heart rate captured radio frequency heart beat signal signal watch 17 ENGLISH
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TOPCOM HB 10M00 Note: � When entering the heart rate mode, the heart rate function (sensor) will be activated automatically after 5 seconds. Which can be activated manually too, see “8.2.8 To start/stop the sensor, timer and logbook” for the detailed operations. � When the heart rate function (sensor) is activated, the watch will aggregate the readings of the exercise into the current ‘session’. � The data of the current session can be saved (into the ‘daily record’) / reviewed by the he
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TOPCOM HB 10M00 8.2.5 EMHR and %EMHR Estimated Maximum Heart Rate (EMHR) EMHR = 220 - age of the user Percentage of Estimated Maximum Heart Rate (%EMHR) %EMHR = acquired heart rate / EMHR x 100% An example of %EMHR: beats per minute (= 140 bpm) percentage of Estimated Maximum Heart Rate (= 69%EMHR) Estimated Maximum Heart Rate (EMHR) EMHR = 220 - 30 (user’s age) = 190 bpm Percentage of Estimated Maximum Heart Rate (%EMHR) acquired heart rate = 131 (by measurement) %EMHR = 131 / 190 x 100% = 69%
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TOPCOM HB 10M00 zone, especially if you have a heart condition. Zone Alert Setting Remarks General Lower limit Upper limit application Fitness 65%EMHR 85%EMHR cannot be changed by user Custom 40-239 bpm 41-240 bpm can be changed by user bpm or %EMHR The above zone upper limit The in zone (the target heart rate zone for one particular application) lower limit The below zone Heart Rate Zone Note: To set the zone upper or lower limits see “8.2.10 Heart rate mode function menu” under “Menu 4: Zo
