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HB 6M00-UK.book Page 1 Friday, June 13, 2008 10:38 AM
HB 6M00
USER GUIDE
V 1.1
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HB 6M00-UK.book Page 2 Friday, June 13, 2008 10:38 AM UK The CE symbol indicates that the unit complies with the essential requirements of the directive 89/336/EEC. UK The features described in this manual are published with reservation to modifications. This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC. The Declaration of conformity can be found on : http://www.topcom.be/cedeclarations.asp
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HB 6M00-UK.book Page 3 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 3 TOPCOM TWINTALKER 3000 1 INTRODUCTION Congratulations on your purchase of the HB 6M00. We hope that you will enjoy using the heart meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level. The heart meter can calculate this increase expressed as the number of beats per minute (bpm) to determine a target heart rate
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ENGLISH HB 6M00-UK.book Page 4 Friday, June 13, 2008 10:38 AM 4 TOPCOM HB 6M00 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. Avoid fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent. Store the watch in a dry place when not in use. 4 CHANGING THE BATTERY If you are not confident with electronics, let the b
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HB 6M00-UK.book Page 5 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 5 TOPCOM TWINTALKER 3000 5 BUTTONS The buttons are mentioned in the manual as follows: S1 S3 • S1 = Press S1 once • [S1] = Press & hold S1 • S2 = Press S2 once • [S2] = Press & hold S2 • S3 = Press S3 once • [S3] = Press & hold S3 • S4 = Press S4 once S2 S4 • [S4] = Press & hold S4 5.1 POWER SAVE MODE This watch is sold with a power save function so that the battery can last
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ENGLISH HB 6M00-UK.book Page 6 Friday, June 13, 2008 10:38 AM 6 TOPCOM HB 6M00 6 QUICK SET MODE The are nine different settings/ Home time functions for the watch: setting In normal time mode (time on display): Home time mode 9. Dual time • [S2]: ‘1 of 9’ will be shown. setting • S3 or S4: To scroll among differ- ent settings (1-9). 1. Home time 8. Heart rate setting setting • S2: To confirm and enter the set- ting. 2. Alarm 7. System • [S2] When the setting is done
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HB 6M00-UK.book Page 7 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 7 TOPCOM TWINTALKER 3000 • S3 or S4: Adjust month up or down. [S3] or [S4]: Adjust month quickly. • S2: Confirm. • S3 or S4: Adjust day up or down. [S3] or [S4]: Adjust day quickly. • S2: Confirm. • S3 or S4: To set the month format in month-day (‘M-D’) or day-month (‘D-M’). • S2: Confirm. • S3 or S4: To set the time format in 12HR or 24 HR. • S2: Confirm. • [S2]: To l
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ENGLISH HB 6M00-UK.book Page 8 Friday, June 13, 2008 10:38 AM 8 TOPCOM HB 6M00 6.3 MEMORY SAVE/CLEAR SETTINGS (3 - 9) The current exercise session can be saved (will be accumulated into a daily record) or cleared with this setting. Memory save/clear setting • S2: To scroll through the set- tings. Save this event? • S3 or S4: To select ‘YES’ or ‘NO’. • S2: Confirm. If no exercise information is stored, Clear this event the ‘SAVE THIS EVENT’ or ‘CLEAR THIS EVENT’ will n
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HB 6M00-UK.book Page 9 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 9 TOPCOM TWINTALKER 3000 6.5 COUNTDOWN TIMER SETTINGS (5 - 9) The count down timer can be set to 23h, 59 min and 59s. • S3 or S4: Adjust hour up or down. [S3] or [S4]: Adjust hour quickly. • S2: Confirm. • S3 or S4: Adjust minutes up or down. [S3] or [S4]: Adjust minutes quickly. • S2: Confirm. • S3 or S4: Adjust seconds up or down. [S3] or [S4]: Adjust seconds quickly. • [S2]: To leave
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ENGLISH HB 6M00-UK.book Page 10 Friday, June 13, 2008 10:38 AM 10 TOPCOM HB 6M00 6.7 SYSTEM SETTINGS (7 - 9) To pair your chest belt and to set the hourly chime, key tone and LCD contrast. • S2: To scroll through the different set- System setting tings and confirm the actual setting. • S3 or S4: Adjust the different set- tings. [S3] or [S4]: Adjust the settings quickly. • [S2]: To leave the personal profile settings. When ‘PAIRING DEVICE ?’ is shown, press S3 to start t
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HB 6M00-UK.book Page 11 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 11 TOPCOM TWINTALKER 3000 • S3 or S4: Adjust the user defined alert zone (Z4) lower level in BPM. [S3] or [S4]: Adjust level quickly. • S2: Confirm. • S3 or S4: Adjust the user defined alert zone (Z4) upper level in %. [S3] or [S4]: Adjust level quickly. • S2: Confirm. • S3 or S4: Adjust the user defined alert zone (Z4) upper level in BPM. [S3] or [S4]: Adjust level quickly. • S2: Conf
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ENGLISH HB 6M00-UK.book Page 12 Friday, June 13, 2008 10:38 AM 12 TOPCOM HB 6M00 When above setting (zone alert) is turned on you can set each zone (in, above and below) alert on or off: • S3 or S4: to set the above-zone alert ‘ON’ or ‘OFF’. • S2: Confirm. Above-zone • S3 or S4: to set the in-zone alert Alert on Alert off alert ‘ON’ or ‘OFF’. • S2: Confirm. • S3 or S4: to set the below-zone alert ‘ON’ or ‘OFF’. In-zone Alert off Alert on alert • S2: Co
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HB 6M00-UK.book Page 13 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 13 TOPCOM TWINTALKER 3000 7 CHRONOGRAPH MODE The chronograph counts up to 23 hours, 59 minutes and 59 seconds and has a memory of 50 laps. In normal time mode: • S2: To go to chronograph mode Zero display • S3: Start / stop chrono. • S4: To save the time when chrono is running (lap time). The lap time counter is fro- zen, it will resume back after 10s. Counting display Get a lap time • [S4]:
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ENGLISH HB 6M00-UK.book Page 14 Friday, June 13, 2008 10:38 AM 14 TOPCOM HB 6M00 8 COUNTDOWN MODE The maximum counting down time is 23 hours, 59 and minutes 59 seconds. The initial setting of the timer is 1 minute. During the last minute the watch will beep ones every 10 seconds and during the last 5 seconds the watch will beep once per second, and 10 seconds when it reach zero. When the timer is counted to zero, it will automatically reload the preset value. To set the countdown time:
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HB 6M00-UK.book Page 15 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 15 TOPCOM TWINTALKER 3000 9 HEARTBEAT MEASUREMENT 9.1 PRECAUTIONS • Avoid fastening the strap too tight. • Do not bend or fold the chest belt for preventing damage. • Wetting the skin, where there is contact with the conductive area of the chest belt will improve the conduction and get a more stable signal. • The physical condition of an individual might effect the intensity of measured signal.
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ENGLISH HB 6M00-UK.book Page 16 Friday, June 13, 2008 10:38 AM 16 TOPCOM HB 6M00 Moisten the chess belt conductive pads with saliva of ECG-gel (available at you local pharmacy) in order to ensure good contact with the skin at all time. 9.3 EXERCISE ZONES Exercise zones are established by setting the upper and lower heart rate limits. These limits constitute a certain percentage of your estimated maximum heart rate (EMHR). The following formula will help you to make an educated guess: EMH
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HB 6M00-UK.book Page 17 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 17 TOPCOM TWINTALKER 3000 9.4 HEART RATE MEASUREMENT Heart rate Home time mode on about 8 sec off on Exercise mode In time mode: • S4: To go to heart rate mode. • After 8 seconds the watch will automatically start the heart measure- ment. • [S3]: To start and stop the exercise function manually. • When heart rate is received from the belt the following will be showed: Percentage of estimated Hear
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ENGLISH HB 6M00-UK.book Page 18 Friday, June 13, 2008 10:38 AM 18 TOPCOM HB 6M00 9.5 EXERCISE INFORMATION DISPLAY The exercise information can be read from the top row of the display instantaneously or saved into record. Time Calorie • S2: to view different exercise information (see below for more details). Heart rate Heart rate zone Exercise mode 9.6 AVERAGE, MAXIMUM AND MINIMUM READING (HR) In heart rate measurement: Average heart Minimum heart rate rate • S2: until ‘HR’
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HB 6M00-UK.book Page 19 Friday, June 13, 2008 10:38 AM TOPCOM HB 6M00 19 TOPCOM TWINTALKER 3000 9.7 HEART RATE ZONE EXERCISE INFORMATION (HR ZONE) During exercise, the exercise timer will keep a record of the above/within/ below heart rate zone. These different kind of exercise times can be showed: Target heart rate zone Below zone exercise All zone exercise timer timer In zone exercise timer Above zone exercise timer Heart rate (bpm) Heart rate (%EMHR) Heart rate zone exercise time See al
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ENGLISH HB 6M00-UK.book Page 20 Friday, June 13, 2008 10:38 AM 20 TOPCOM HB 6M00 When the heart rate zone alarm is set Zone Audio alert The above maximum 4 beeps Above maximum zone 100% The above-zone 3 beeps Upper Above-zone The in-zone In-zone limit (the target zone for 1 beeps one particular purpose) Lower limit The below-zone 2 beeps Below-zone The watch will beep depending as shown above. See also “6.8 Heart rate settings (8 - 9)” how to turn on/off each alert. 9.8 CALORIE EXERCISE I
