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Hydration Watch
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CONTENTS 1. Product Introduction..................................................... 2 1.1 Features………………………............................................... 3 Product Introduction 1.2 Package Contents................................................................ 3 2. Using Your Hydra Alert................................................. 4 2.1 Clock Mode……………………………………….................… 5 2.2 Fluid Loss Mode……………………………….................… 6 2.3 TMP/HUM Mode………………………………...........
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1.1 Features TRAINING Free Training Stopwatch for Elapsed Exercise Time DEHYDRATION & FITNESS TM Fluid Check for Safeguarding Against Dehydration USING YOUR HYDRA-ALERT Temperature and Humidity Detection Heat Index Programmable Exercise Type STANDARD FEATURES Daily Alarm Clock / Date / Day Display NiteLite with SmartLite 2 Scratch Resistant Crystal Lens Water Resistant to 30
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2.2 Fluid Loss Mode Overview TM The Normal Modes in Hydra-Alert JR can be toggled in the following sequence by pressing “MODE”. ● Press "EL" to activate Press “MODE” the NiteLite. Clock Mode Set Mode ● Press "MODE" to advance Press “MODE” Press “MODE” to TEM/HUM Mode. Fluid Loss Mode Exercise File Mode Press “MODE” Press “MODE” TMP/HUM Mode Free Training Mode 2.3 TEM/HUM Mode Press “MODE” Press “MODE” Press “MODE” Heat Index Mode Stopwatch Mode ● Press "EL" to activate the 2.1 Clock
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In this Mode, you can view the following information: 2.5 Stopwatch Mode Total time Press "STR" to start the stopwatch. ● Press "EL" to activate the NiteLite. ● Press "STR" to Start the stopwatch ● Press "MODE" to advance to Free Training Mode. Fluid Loss ● Press "EL" to activate the NiteLite ● Press "EL" to activate the NiteLite. When the ● Press "STOP" to stop the stopwatch. ● Press "STOP" to stop the Stopwatch. stopwatch is running ● Press "MODE" to Advance to Free Training Mode. ● Press
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Calorie 2.7 Exercise File Mode ● Press "EL" to activate the NiteLite ● Press "NXT" to scroll the recorded ● Press "EL" to activate the NiteLite. exercise information. ● Press "MODE" to advance to Set ● Press "EXIT" to return to Exercise Mode. File Mode. Press " " to view the recorded exercise information. 2.8 Set Mode ● Press " EL" to activate the NiteLite. ● Press " " to view recorded information. The Set Mode includes Time Setup, Alarm Setup and MET Setup. ● Press "MODE" t
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Note: In 12 hour format, Time display without PM icon means AM. Note 1: ● If you choose one kind of exercise, press "NXT" to return to MET Setup Mode Setting Items Press "+ "/ " - " Press"NXT" Press"EXIT" after setting the Exercise Intensity. Set the SmartLite to SmartLite ● If you choose " MET " in Exercise Type, press "NXT" to go to MET Parameter. ON/OFF Advance to Note 2: Return to ● Increase / Decrease the SmartLite Under all normal modes, if there is no signal for 3 minutes, the u
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3.1 Getting to know Heat Index The Heat Index combines the effects of heat and humidity. When heat and humidity combine to reduce the amount of evaporation of sweat from the body, outdoor exercise becomes dangerous even for those in good physical condition. Key rules for coping with heat are to drink plenty of water to avoid dehydration, slow down, and cool off when feeling fatigued, headache, a high pulse rate or Technical Reference shallow breathing. Overheating can cause serious, even
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Heatstroke: BASKETBALL 7 8, 9 10 - 12 In some cases, extreme heat can upset the body’s thermostat causing body BOWLING 2 3 4 temperature to rise to 105 degrees or higher. Heat stroke symptoms include lethargy, confusion, and unconsciousness. Suspicion of heatstroke also requires 3 - 5 6 - 8 CYCLING 9,10 immediate medical attention since heatstroke can result in death. 4 - 6 DANCING 3 7,8 The importance of the Heat Index is to show how hot a particular combination TM of heat and humidity
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The thirst mechanism is not precise in humans. An individual can lose fluids 3.5 Technical Display Guide equaling up to 3% of their body weight before a person feels that they need to quench their thirst. Display Items Default Setting Range Strength and endurance are reduced by 10-15% after just a 2% loss of body weight through dehydration. Time 12:00:00 AM 12/24 hr. Clock Most people need more than eight glasses (8 ounces) of water per day. Water intake each day needs to be half your body
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4.1 General Precautions • Do not operate buttons under water Although your monitor is water resistant, be sure that you do not operate the buttons under water as pressure can cause them to leak. • Dry off watch after use Moisture can affect the Temperature and Heat Index reading. Please dry off Precautions, Warranty, Service & Repair your watch after use. • Global Reset If your monitor should ever get stuck or act erratically due to dropping it, static shock or some other unforeseen reason, th
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to products or parts thereof which have had the serial number removed, altered, defected or rendered illegible. The product must be returned to an authorized dealer for service if purchased outside of the USA. Note: Please return the product to local authorized dealer for service if purchased outside of the USA. 4.3 Service & Repair Do not attempt to repair your product. Should the product malfunction, please visit our website at www.acumeninc.com for Consumer Customer Service. If the probl
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Acumen Inc. 101A Executive Dr., Suite 100, Sterling, VA 20166, USA. Acumen Europe BV E-mail:customerservice@acumeninc.com Website:www.acumeninc.com
