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TM
Star Trac Fitness
P-TBT Total Body Trainer
P-TBTx Total Body Trainer
OWNER ’ S MANUAL
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TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Pro TOTAL BODY TRAINER P-tbtx TOTAL BODY TRAINER STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL 3
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INTRODUCTION Thank you for choosing the STAR TRAC TOTAL BODY TRAINER. The TOTAL BODY TRAINERs have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these products will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and our TOTAL BODY TRAINERs will provide
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SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC TOTAL BODY TRAINERS. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): English Dutch French German Italian Portuguese Spanish Swedish PRECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC TOTAL BODY TRAINER. Please train all
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VEILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit Moedig uw leden aan om hun gezondheids- of fit- Laat kinderen niet zonder toezicht de fiets bedienen. nessprogramma met een geneeskundige te bespreken. Plaats uw voeten niet onder uw fiets. Stop met de fiets als u zich duizelig voelt of het gevoel Gebruik de fiets niet
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SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. Sie Sollten Sie Sollten Niemals Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm Kinder das Fitneß-Bike unbeaufsichtigt benutzen lassen. oder Fitneß-Trainning mit einem Arzt zu besprechen. Die Füße unter das Fitneß-Bike stellen. Die Benutzung des Fitneß-Bike
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INSTRUÇÕES DE SEGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que uti- lizarão o equipamento para que sigam estas instruções de segurança. Faça Não Faça Estimule seus usuários para que discutam seus programas Não permita que crianças operem a bicicleta sem super- de saúde ou de exercícios com um profissional de saúde. visão de um adulto. Não coloque seus pés embaixo da bicicleta. Pare de usar a bicic
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SIKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler Medlemmer bør opfordres til at tale om deres helsepro- Tillad ikke børn uden opsyn at bruge cyklen. gram eller kondiregime med en læge. Sæt ikke fødderne under cyklen. Stig af cyklen, hvis du bliver mat i kroppen eller svimmel. Brug ikke cyklen uden kondisko. Foretag forebyggend
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(THIS PAGE BLANK) 10 STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
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ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC TOTAL BODY TRAINER. TOOLS REQUIRED Hex (Allen) Key, 3/16-inch Hex (Allen) Key, 5 mm Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY 1. Unpack the Shipping Carton Remove the top and sides of the shipping carton. Remove the display box and upper body arms and set aside Remove the remaining foam packing inserts and the protective bagging from the TOTAL BODY TRAINER. Step 1 2. Install the Display Using a #2 P
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Using a 5 mm hex key, secure the display mounting bracket to the TOTAL BODY TRAINER neck using four M6 X 70 socket head cap screws with lockwashers. TIGHT- EN THE SCREWS SECURELY. Step 2C Plug the display cable connector into the socket on the display electronics board. Be sure the connector is oriented properly, and is fully seated in the socket. Step 2D Position the back cover on the display and secure with six #8 X 1/2” self-threading screws, using a #2 Phillips screwdriver. DO NOT OVERTIGHT
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Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, secure the upper body arm to the hub. Repeat for the left-side upper body arm. NOTE: Be sure all five upper body arm mounting screws are tightened securely. Check the condition of these screws regularly as described under “Preventative Maintenance.” Step 4B 4. Leveling the Unit Place the TOTAL BODY TRAINER on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the rear f
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Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a pro- gram, these keys may be used to change difficulty level. OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation. ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase LEVEL Key: Increases the difficulty level, in one-level increments; levels are from 1 (least difficult) to 20 (mos
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Average minutes per mile/kilometer Time elapsed Calories expended Average SPM Distance traveled - miles or kilometers Average watts Average speed - mph or kph Average METS Average calories expended per hour Average heart rate SELECTFIT™ PANEL FEATURES (P-TBTX ONLY) Your STAR TRAC P-TBTxTOTAL BODY TRAINER is equipped with the SelectFit™ feature that provides a variable upper body workout while striding. The SelectFit™ panel provides the operating controls described in the foll
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WATTS - Shows your current watts expenditure at that specific time during your workout. NOTE: Press the SCROLL key to toggle between data during your workout. 2. Press the Lower Data Information Window SCROLL key to view the following workout data (the current data display is indicated by an LED next to the parameter name): DISTANCE - Shows the total number of miles or kilometers you have traveled thus far. SPEED - Shows the speed at which you are currently striding, in miles-per-hour or k
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HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the TOTAL BODY TRAINER), or you can simply grasp the silver contact heart rate grips. NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate training. Please consult with you
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4. For P-tbtx models only: If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details). 5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 6. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results for one entire cycle. 7. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “
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5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro- gram (see “Using SelectFit™” for details). 7. You can adjust the resistance LEVEL during the program, using either of the following methods: Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm
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7. You can adjust the resistance LEVEL during the program, using either of the following methods: Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments. 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9. If you wish to pause the program, st
