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T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS 3 GETTING STARTED/POWER 6 MOVING/FOOT POSITION 7 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207) 8 QUICK START UP 9 PROGRAMMING 10 DISPLAY 11 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307) 12 QUICK START UP 13 DISPLAY 14 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407) 15 USING THE TRAINING COMPUTER 16 PROGRAM PROFILES 22 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 507) 23 QUICK START UP 24 DISPLAY 26 CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT 2
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I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacture. • Never drop or insert any object into any opening. • D
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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exer- cising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any part of the semi-recumbent bike. • Make sure handlebars are secure before each use. • Read the owner's guide before operating this semi-recumbent bike. • Maintain a comfortable pace. Do not 'sprin
Inhaltszusammenfassung zur Seite Nr. 6
CONGRATULATIONS! on choosing a Horizon Fitness semi-recumbent bike. You've taken an important step in developing and sustaining an exercise program! Your Horizon Fitness semi-recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness semi-recumbent bike can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • I
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G E T T I N G S T A R T E D POWER The console on your semi-recumbent bike (Comfort 207) is powered by 2AA batter- ies, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. The console on your semi-recumbent bike (Comfort 307) is powered by 2AA batter- ies, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. Your programmable semi-recumbent bike (Comfort 407) is powered by a power supply
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MOVING Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our semi-recumbent bike are well built and heavy, weighting up to 150lbs.! Use care and additional help if necessary when moving. 7 SEMI-RECUMBENT SERIES
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KNOW YOUR SEMI - RECUMBENT BIKE Comfort 207 CONSOLE GRIP PULSE TENSION KNOB CONSOLE MAST BOOT CONSOLE MAST SEAT RAIL BOTTOM SEAT FRONT FOOT BOTTOM TUBE SEAT TRANSPORT BAKE WHEEL SIDE COVER PEDAL HANDLE BAR SEAT LEVER FRONT FOOT FOOT PAD TUBE 8 COMFORT 207
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QUICK START UP Comfort 207 Simply begin exercising. The console will automatically begin counting up and track- ing your information. RESET Press and hold the select button on the console. mph/km CONVERSION The speed readout on the console automatically defaults to mph when installing the batteries. To convert the speed readout to kilometers, press and hold the `Select' button for three seconds. At this time, the time display should register 0:00. Continue to press the `Select' button for an ad
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PROGRAMMING SELECTING OPTIONAL FEEDBACK Press the `SELECT' button on the console to scroll through and view your speed.time, distance, odometer, calories, and pulse. STARTING YOUR WORKOUT Start pedaling, the console will automaticlly begin counting down. SCAN FUNCTION During a workout, you can view alternate information such as speed, distance, calo- ries, accumulated distance (odometer), and heart rate by pressing the `select' button. To continuously scan through all alternate readouts, press t
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DISPLAY TIME TIME Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DIST DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your ODO previous workouts. It will continue to track this distance until the batteries die or are pulled out. CALORIES CAL Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per
Inhaltszusammenfassung zur Seite Nr. 13
KNOW YOUR SEMI - RECUMBENT BIKE Comfort 307 CONSOLE TENSION KNOB CONSOLE MAST BOOT CONSOLE MAST SEAT RAIL BOTTOM SEAT FRONT FOOT BOTTOM TUBE SEAT BAKE TRANSPORT WHEEL SIDE COVER PEDAL HANDLE BAR SEAT LEVER FRONT FOOT FOOT PAD TUBE COMFORT 307 12
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QUICK START UP comfort 307 Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The console is powered by 2 AA batteries, which are replaceable through the back side of the console. To begin working out on your Exercise Bike: 1. Sit down and place your feet on the pedals, adjust the pedal straps. 2. Press the Set/Time button or begin pedaling to start the console. To set the timer to count up as you exercise. Push and hold the Hold to Reset button to clear any existi
Inhaltszusammenfassung zur Seite Nr. 15
DISPLAY TIME TIME Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DISTANCE DIST Shown as Miles. View the accumulated distance during your workout. SPEED SPEED Shown as your speed in miles per hour. ODOMETER ODO Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out. CAL CALORIES Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per
Inhaltszusammenfassung zur Seite Nr. 16
KNOW YOUR SEMI - RECUMBENT BIKE Comfort 407 CONSOLE GRIP PULSE CONSOLE MAST CONSOLE BOOT MAST PEDAL SEAT RAIL SEAT BOTTOM BOTTOM SEAT FRONT FOOT TUBE BAKE TRANSPORT WHEEL SEAT LEVER SIDE COVER HANDLE BAR FRONT FOOT FOOT PAD TUBE 15 COMFORT 407
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U S I N G T H E T R A I N I N G C O M P U T E R INITIAL OPERATING PROCESS: (AFTER THE COMPUTER HAS POWER WITH BATTERIES INSTALLED) STEP 1: You may use UP or DOWN to select training mode in MANUAL or PRO- GRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure. STEP 2: You may use UP or DOWN to adjust the training LOAD/DIFFICULTY lev
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U S I N G T H E T R A I N I N G C O M P U T E R TRAINING MODE INSTRUCTION: To start your training: As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have preset TIME,each unit of the profiles switches forth to another per preset TIME divided by 16. Training without preset time: If you do not preset TIME,each unit of the profile switches forth to another per 0.1 km or ml in counting up (no preset DISTANCE) or counting down (has preset DIS- T
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U S I N G T H E T R A I N I N G C O M P U T E R Training with 12 profiles You can adjust the tension difficulty during training at any time. Training in TARGET HR control The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is below the target heart rate zone (see page 38), the tension difficulty will be up-adjusted one level per 30 seconds, up to the maximum level 16. As soon as your heart rate figure is within the target heart ra
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U S I N G T H E T R A I N I N G C O M P U T E R To stop your training: Training with PRESET function data: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to remind you. At this moment, the computer will stop working. You may press START/ STOP button to start the computer working and counting up from the previous data. Interupt training: You may press START/ STOP button to stop the computer working during training at any time. To
