Inhaltszusammenfassung zur Seite Nr. 1
NOTE:
Please read all instructions
carefully before using this
product
®
Table of Contents
MARCY
Safety Notice
Magnetic-Resistance
Hardware Pack
Upright Bike
Assembly Instruction
Parts List
ME-708
Warranty
Ordering Parts
Model
ME-708
Retain This
Manual for
Reference
07-02-09
OWNER'S
®
MANUAL
IMPEX INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impe
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TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 HARDWARE PACK……….....…....................................................................…. 4 ASSEMBLY INSTRUCTIONS........................................................................…. 5 EXPLODED DIAGRAM………………………………………………………………. 11 PARTS LIST....................
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IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should
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WARNING LABEL PLACEMENT The Warning Label shown here has been placed on the Rear Stabilizer. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown. 3
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HARDWARE PACK No. Description Identifier Q’ty 12 2 Ø 5/8” Washer 15 M8 x 2 ½” Carriage Bolt 2 16 Ø 7/8” Curved Washer 6 17 2 M8 Acorn Nut 18 M8 x 5/8” Allen Bolt 8 19 Ø 1” Flat Washer 2 26 2 M8 x 1 1/8” Screw #6 Allen Wrench 1 Crossing Wrench 1 Above hardware are all you need to assemble this machine. Before you start to assemble, please check the hardware pack to make sure they are included. 4 PRE-ASSEMBLY CHECK LIST
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PART NO. DESCRIPTION Q’TY 01 Main Frame 1 02 Front Stabilizer 1 03 Rear Stabilizer 1 04 Front Post 1 05 Handlebar 1 06 Computer 1 07 Seat Post 1 08 Seat 1 09 Left Pedal 1 10 Right Pedal 1 User Manual 1 5 ASSEMBLY INSTRUCTION
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NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP 1 (See Diagram1) A.) Do not tighten Nuts and Bolts until instructed to do so. B.) Attach the Front Stabilizer (#2) to the Main Frame (#1). Secure it with two M8 x 2 ½” Carriage Bolts (#15), two 7/8” Curved Washers (#16), and two M8 Acorn Nuts (#17). C.) Attach the Rear Stabilizer (#3) to the Main Frame. Secure it with three M8 x 5/8” Allen Bolts (#18), two Ø 1” Flat Washers
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A.) Note: In order to hold the Front Post (#4) while connecting the cables and wires, extra help may be needed. B.) Attach the Front Post (#4) to the Main Frame (#1). Connect the Middle Computer Wire (#21) from the bottom of Front Post to the Lower Computer Wire (#22) from the main Fame. C.) Pull the tension connector from the Upper Tension Cable (#20) and slide in between the opening on the connector holder on the Lower Tension Cable (#23). Pull the Upper Tension Cable upward and slid
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STEP 3 (See Diagram 3) A.) Attach the Handle (#5) to the Front Post (#4). Secure it with two M8 x 1 1/8” Screws (#26). B.) Connect Upper Computer Wire (#28) to the Middle Computer Wire (#21). C.) Insert the Computer (#6) into the opening on Front Post. DIAGRAM 3 8
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STEP 4 (See Diagram 4) A.) Remove the three Ø 5/8” Washers (#12), three Ø 3/8” Lock Washers (#13), and three M8 Aircraft Nuts (#14) from the Seat (#8). B.) Attach the Seat to the Seat Post (#7). Secure it with three Ø 5/8” Washers (#12), three Ø 3/8” Lock Washers (#13), and three M8 Aircraft Nuts (#14). C.) Insert the Seat Post into the opening on Main Frame (#1). Thread the Lock Knob (#11) through the hole on Seat Post to securely lock it at desired height. DIAGRAM 4 9
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STEP 5 (See Diagram 5) A.) Thread the Left Pedal (#9) counterclockwise into the Crank (#25). B.) Thread the Right Pedal (#10) clockwise into the Crank on the other side. DIAGRAM 5 10
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EXPLODED DIAGRAM 11
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PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Front Post 1 5 Handle 1 6 Computer 1 7 Seat Post 1 8 Seat 1 9 Left Pedal 1 10 Right Pedal 1 11 Lock Knob 1 12 Ø 5/8” Washer 7 13 Ø 3/8” Lock Washer 3 14 M8 Aircraft Nut 4 15 M8 x 2 ½” Carriage Bolt 2 16 Ø 7/8“ Curved Washer 6 17 M8 Acorn Nut 2 18 M8 x 5/8“ Allen Bolt 8 19 Ø 1” Flat Washer 2 20 Upper Tension Cable 1 21 Middle Computer Wire 1
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COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 8 minutes to save energy. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds. DISPLAY: Time Display the elapsed time. Max value is up to 99:59 Speed Display the current speed in miles per hour. Distance Display the distance
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EXERCISE INSTRUCTIONS Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately
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3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the w
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® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
