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DUO 1025
DUO 1025
DUAL-USE HEART RATE MONITOR
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TABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WATCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RATE 7-8 MAIN OPERATING MODES 9-10 SETTING THE WATCH FUNCTIONS 11 SETTING TIME & DATE 11 SETTING USER PROFILE 12 SELECTING YOUR TARGET HEART RATE ZONE 13-14 SETTING DAILY ALARM 15 SETTING DUAL TIME ZONE 16
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TABLE OF CONTENTS OPERATING THE WATCH 17 DISPLAY ICONS AND THEIR MEANINGS 17 OPERATING HEART RATE/EXERCISE TIMER MODE 18 INTELLITRACK HEART RATE VISUAL DISPLAY 19 HEART RATE/EXERCISE MEMORY 20 OPERATING THE CHRONOGRAPH 21 VIEWING THE CHRONOGRAPH MEMORY 22 SETTING & OPERATING THE COUNTDOWN TIMER 23 VIEWING THE EL BACKLIGHT SYSTEM 24 REPLACING THE WATCH BATTERY 25 REPLACING THE CHEST TRANSMITTER BATTERY 26 BATTERY SAFETY INFORMATION 27 TROUBLE SHOOTING 28 RANGES & SPECIFICATIONS 29 FCC COMPLIANCE
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INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become fully famil
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WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit i
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CARE & MAINTENANCE � NEVER attempt to disassemble or service your unit. � DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. � DO NOT drop or step on the watch. � TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol or insect repellents, a
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WATCH FUNCTIONS TIME CHRONOGRAPH � Time/Day/Date/Month � 1/100 second resolution � 12- or 24-hour format � 9 hours, 59 minutes, 59.99 seconds � Daily Alarm � 100 laps � Dual Time Zone � Lap/Split Memory Recall HEART RATE TIMER � Finger-Touch or Chest Strap Transmitter HR � 1-second resolution acquisition � Range: 23 hours, 59 minutes, 59 seconds � 4 user-selected HR Zones � Audible alarm � HR Zone Alert � Calorie Consumption OTHER � Fat Burn Measurement � EL Backlight System � HR Zone Memory R
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KEYS AND THEIR FUNCTIONS HEART RATE SENSOR START/STOP KEY LIGHT KEY (S/S) LAP/VIEW KEY MODE/SET KEY (L/V) HEART RATE SENSOR 5
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KEYS AND THEIR FUNCTIONS MODE/SET KEY LAP/VIEW (L/V) � Scroll through operating modes � Decrease setting values being adjusted in � PRESS & HOLD: Enter/Exit a programming programming sequence sequence � Start new Lap in Chronograph mode � Set values being adjusted in programming � Reset Countdown Timer sequence � Scroll through current heart rate information � PRESS & HOLD: Enter/Exit Memory Recall in in Exercise mode Exercise and Chronograph modes � PRESS & HOLD: Activate Power Save mode fro
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ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger. NOTE: If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no heart rate is detected, watch will resume operating mode in approximately 10 seconds. This
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ACQUIRING HEART RATE ACQUIRING HEART RATE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap Transmitter provides constant heart rate information throughout the duration of your workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so that the transmitter fits tightly below the pectoral muscles, as shown in the drawing. NOTE: Users
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MAIN OPERATING MODES The Sportline Duo 1025 has 6 main operating modes: Time, Heart Rate/Exercise Timer, Chronograph, Alarm, Countdown Timer and Dual Time. Scroll through modes by PRESSING the MODE/SET (MODE) key. You may acquire Finger Touch Heart Rate by TOUCHING & HOLDING the Hear Rate Sensor in any operating mode. PRESS PRESS MODE MODE TIME HEART RATE/ CHRONOGRAPH EXERCISE TIMER PRESS PRESS MODE MODE DUAL TIME COUNTDOWN ALARM TIMER 9
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MAIN OPERATING MODES POWER SAVE MODE Power Save mode allows you to conserve battery life by deactivating the display when the monitor is not being used. To activate Power Save mode: 1. In Time mode, PRESS & HOLD the LAP/VIEW key for 5 seconds. The display will go blank. 2. To deactivate Power Save mode and resume normal operation, PRESS ANY KEY. PRESS & HOLD LAP/VIEW POWER DOWN MODE PRESS ANY KEY TO Power Down mode allows you to conserve battery life by deactivating the unit RESUME OPERAT
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SETTING THE WATCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’s functions. SETTING TIME AND DATE 1. In Time mode, PRESS & HOLD the MODE/SET (MODE) key to enter the ADJUST: S/S or L/V programming sequence. The variable being adjusted will flash on and off. 2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or LAP/V
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SETTING THE WATCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1025 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. To ensure accuracy of the watch’s advanced functions, this information must be programmed in the Programming Sequence. 12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/ ADJUST: S/S or L/V VIEW (L/V) key. Set Gender by PRESSING the MODE key. 13. Adjust Year of Bir
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SETTING THE WATCH FUNCTIONS HEART RATE TARGET ZONES The Sportline Duo 1025 allows you to select from 3 preset Heart Rate Target Zones (ACTIVE, FAT BURN and ENDURANCE) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. SELECTING YOUR TARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone. To get the most out of any exercise program, you should target 50% to 85% of your
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SETTING THE WATCH FUNCTIONS SETTING HEART RATE TARGET ZONES (continued) The Sportline Duo 1025 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting Target Zone. See page 12. 1. In Heart Rate/Exercise Timer mode, PRESS & HOLD the MODE/SET (MODE) key until SETTING appears in the upper line of the display to enter the Programming ADJUST: S/S or L/V Sequence. 2. S
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SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Duo 1025 features a Daily Alarm. To set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE/SET (MODE) key to enter the programming sequence. 2. Adjust Hour by PRESSING S/S or L/V. Set by PRESSING MODE. 3. Adjust Minutes by PRESSING S/S or L/V. Set by PRESSING MODE. ADJUST: S/S or L/V 4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Time mode. 5. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) key. SET:
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SETTING THE WATCH FUNCTIONS SETTING DUAL TIME ZONE To set Dual Time: 1. In Dual Time mode, PRESS & HOLD the MODE/SET (MODE) key to enter the programming sequence. 2. Adjust by PRESSING S/S or L/V. Set by PRESSING MODE. NOTE: Dual Time is linked to the primary Time and is adjustable in 30-minute intervals. ADJUST: S/S or L/V 3. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Dual Time mode. SET: MODE 16 DUO 1025 Dual-Use Heart Rate Monitor
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OPERATING THE WATCH DISPLAY ICONS AND THEIR MEANING The following table shows the watch’s display icons and their meaning: symbol what it means symbol what it means Heart Rate is below selected Heart Rate is being detected Target Zone Exercise Timer is running Heart Rate is above selected Target Zone Heart Rate as a percentage of calculated Maximum Heart Rate Heart Rate is in selected Target Zone Hourly Chime is activated Maximum Heart Rate for workout Daily Alarm is activated Average Heart Ra
