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DUO 1060
DUO 1060
SPEED AND DISTANCE HEART RATE MONITOR
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TABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WATCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RATE 7-8 MAIN OPERATING MODES 9-10 SETTING THE WATCH FUNCTIONS 11 SETTING TIME & DATE 11 SETTING USER PROFILE 12 SELECTING YOUR TARGET HEART RATE ZONE 13 SETTING YOUR TARGET HEART RATE ZONE 14 SETTING DAILY ALARM 15 SETTING DUAL TIME ZONE 16 OPERATING THE WATCH 17 DISPLAY ICONS AND THEIR MEANINGS 17 HEART RATE/EXERC
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TABLE OF CONTENTS OPERATING THE WATCH (cont.) OPERATING THE EXERCISE TIMER 21 FITNESS RECOVERY TRACKER 22 INTELLITRACK HEART RATE VISUAL DISPLAY 23 HEART RATE/EXERCISE MEMORY 24 SETTING INTERVAL TRAINING MODE 25 OPERATING INTERVAL TRAINING MODE 26 OPERATING THE CHRONOGRAPH 27 VIEWING CHRONOGRAPH MEMORY 28 SETTING & OPERATING THE COUNTDOWN TIMER 29 VIEWING THE EL BACKLIGHT SYSTEM 29 REPLACING THE WATCH BATTERY 30 REPLACING THE CHEST TRANSMITTER BATTERY 31 BATTERY SAFETY INFORMATION 32 TROUBLE SHO
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INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become fully famil
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WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit i
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CARE & MAINTENANCE � NEVER attempt to disassemble or service your unit. � DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. � DO NOT drop or step on the watch. � TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol or insect repellents, a
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WATCH FUNCTIONS TIME CHRONOGRAPH � Time/Day/Date/Month � 1/100 second resolution � 12- or 24-hour format � 23 hours, 59 minutes, 59.99 seconds � Daily Alarm � 100 laps � Dual Time Zone � Lap/Split Memory Recall HEART RATE PEDOMETER � Finger-Touch or Chest Strap Transmitter HR � Strides acquisition � Exercise Time � 4 user-selected HR Zones � Distance � HR Zone Alert � Speed � Calorie Consumption � Fat Burn Measurement OTHER � HR Zone Memory Recall � EL Backlight System � Intellitrack HR Feature
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KEYS AND THEIR FUNCTIONS HEART RATE SENSOR START/STOP KEY EL LIGHT KEY (S/S) MODE KEY LAP/VIEW KEY (L/V) HEART RATE SENSOR 5
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KEYS AND THEIR FUNCTIONS MODE KEY LAP/VIEW (L/V) � Scroll through operating modes � Decrease setting values being adjusted in � PRESS & HOLD: Enter/Exit a programming programming sequence sequence � Start new Lap in Chronograph mode � Set values being adjusted in programming � Reset Countdown Timer sequence � Scroll through current heart rate information � PRESS & HOLD: Enter/Exit Memory Recall in in Exercise mode Exercise and Chronograph modes � PRESS & HOLD: Activate Power Save mode from Ti
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ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger. NOTE: If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no heart rate is detected, watch will resume operating mode in approximately 10 seconds. This
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ACQUIRING HEART RATE ACQUIRING HEART RATE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap Transmitter provides constant heart rate information throughout the duration of your workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so that the transmitter fits tightly below the pectoral muscles, as shown in the drawing. NOTE: Users
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MAIN OPERATING MODES The Sportline Duo 1060 has 7 main operating modes: Time, Heart Rate/Exercise Timer, Interval, Chronograph, Alarm, Countdown Timer and Dual Time. Scroll through modes by PRESSING the MODE key. You may acquire Finger Touch Heart Rate by TOUCHING & HOLDING the Heart Rate Sensor in any operating mode. PRESS PRESS MODE MODE TIME HEART RATE/ INTERVAL TRAINING EXERCISE TIMER PRESS PRESS PRESS MODE MODE MODE DUAL TIME COUNTDOWN ALARM CHRONOGRAPH TIMER 9
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MAIN OPERATING MODES POWER SAVE MODE Power Save mode allows you to conserve battery life when the monitor is not being used. To activate Power Save mode: 1. In Time mode, PRESS & HOLD the MODE & LAP/VIEW keys for 5 seconds. The display will go blank. 2. To deactivate Power Save mode and resume normal operation, PRESS ANY KEY. PRESS & HOLD POWER DOWN MODE LAP/VIEW Power Down mode allows you to conserve battery life by deactivating the unit PRESS ANY KEY TO when the monitor is not being us
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SETTING THE WATCH FUNCTIONS SETTING TIME AND USER PROFILE The Sportline Duo 1060 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. In this Programming Sequence, you will program the Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’s functions. ADJUST: S/S or L/V SETTING TIME AND DATE 1. In Time mode, PRESS & HOLD the MODE key to enter
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SETTING THE WATCH FUNCTIONS 12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/VIEW (L/V) key. Set Gender by PRESSING the MODE key. 13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key. Set by PRESSING MODE. 14. Select Units (Metric or Imperial) by PRESSING S/S L/V. Set by PRESSING MODE. 15. Adjust Height by PRESSING S/S or L/V. Set by PRESSING MODE. 16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING S/S or L/V. Set by PR
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SETTING THE WATCH FUNCTIONS The Sportline Duo 1060 allows you to select from 3 preset Heart Rate Target Zones (ACTIVE, FAT BURN and ENDURANCE) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. SELECTING YOUR TARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone. To get the most out of any exercise program, you should target 50% to 85% of your maximum heart rate dep
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SETTING THE WATCH FUNCTIONS SETTING HEART RATE TARGET ZONES (continued) The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting Target Zone. See page 12. 1. In Heart Rate mode, PRESS & HOLD the MODE key until SETTING appears in the upper line of the display to enter the Programming Sequence. NOTE: The watch will automatically scroll through
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SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Duo 1060 features a Daily Alarm. To set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust Hour by PRESSING S/S or L/V. Set by PRESSING MODE. 3. Adjust Minutes by PRESSING S/S or L/V. Set by PRESSING MODE. ADJUST: S/S or L/V 4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Time mode. 5. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) key. SET: MODE 15
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SETTING THE WATCH FUNCTIONS SETTING DUAL TIME ZONE To set Dual Time: 1. In Dual Time mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust by PRESSING S/S or L/V. Set by PRESSING MODE. NOTE: Dual Time is linked to the primary Time and is adjustable in 30-minute intervals. ADJUST: S/S or L/V 3. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Dual Time mode. SET: MODE 16 DUO 1060 Speed and Distance Heart Rate Monitor
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OPERATING THE WATCH DISPLAY ICONS AND THEIR MEANING The following table shows the watch’s display icons and their meaning: symbol what it means symbol what it means Heart Rate is below selected Pedometer is activated Target Zone Heart Rate is being detected Heart Rate is above selected Target Zone Exercise Timer is running Heart Rate is in selected Target Zone Heart Rate as a percentage of calculated Maximum Heart Rate Maximum Heart Rate for workout Hourly Chime is activated Average Heart Rate
