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BASIC HEART RATE MONITOR
MODEL NO.: HR102
USER’S MANUAL
SECTION 1
INTRODUCTION
Congratulations on your purchasing the HR102 Basic Heart Rate
Monitor.
The HR102 is a very useful healthcare product to help you achieve and
maintain your optimum exercise zone by monitoring your heart rate in
working out.
The HR102 comes with a heart rate transmitter and a receiver watch complete
with the functions of a real-time clock, stopwatch and back light.
KNOW YOUR DATA
It is important you know your maximum h
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50% Moderate Activity 60% Weight Management 70% Aerobic Zone 80% Anaerobic Threshold Zone 90% Red Line Zone ( maximum capacity ) 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit (220 - 40) x 70% = 126 (beats per minute) His Lower Heart Rate Limit (220 - 40) x 60% = 108 (beats per minute) For a 30-year-old woman
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- The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer. - The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscle and cannot be maintained for a long time. WARNING: Determining your individual training zone is a critical step in the process towards efficient and safe training. Please consult your doctor or health profes
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3. SET BUTTON Changes a value in the setting mode or turns on or off the alarm clock in alarm clock mode, reset stop watch 4. ST/SP BUTTON Starts or stops the stopwatch 5. TIME / BUTTON Displays the heart rate or holds to activate the heart rate alert THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the data to the receiver. To put it on, 1. Wet the conductive pads on the underside of the transmitter with water or a conductive gel to ensure a solid contact. 2. Strap t
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THE RECEIVER The receiver comes in the format of a wrist watch. You can wear it on your wrist or strap it to your bike or exercise machine. You can also obtain a mounting bracket from your authorized dealer. EFFECTIVE RANGE The transmitter and receiver will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 50 centimeters (20 inches). If the signals have become unsteady, - Shorten the distance between the tra
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SECTION 2 OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERATING MODES There are four operating modes, see FIG. A NOTE : When no signals are received or the measurement is out of range for five minutes, the receiver will disable the function and return to the previous operating mode automatically. HOW TO SET HEART RATE LIMITS The heart rate limits help you determine if you are exercising within your training zone. Whenever you go above or below your limits, an
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To display the date, see FIG. E To set the alarm, see FIG. F NOTE : When the alarm clock is activated, it will go off at the set time every day. Press any button to stop the alarm for the day. The alarm clock is still active and will set off again the following day. STOP WATCH To use the stop watch, see FIG. G SECTION 3 ADDITIONAL INFORMATION BATTERY INFORMATION The HR102 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver. Both are included with the unit. When the ba
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Battery Battery contact plate TOP VIEW SIDE VIEW 3. Replace the battery compartment door. 4. Open the transmitter battery lid with a coin by turning counterclockwise. 5. Insert one CR2032, 3V lithium battery with writing facing you. Note: Take care not to touch the two contacts, otherwise the battery can discharge. 6. Replace lid. If you are unsure about the procedure consult your dealer. ENERGY SA VE FEATURE If no transmitter signal is recei
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- Do not mix fresh and old batteries, or batteries of different specifications. SPECIFICATIONS Function Real time clock : 12/24 hour with hour / minute / second Stopwater : 00:00:00 to 29:59:59 (hrs : min : sec) Heart rate measurement : 30 - 240 bpm Upper limit : 80 - 240 bpm Lowr limit : 30 - 220 bpm Weight : Watch - approx. 40 g (included battery) Chestbelt - approx. 68 g (included battery) Power : Watch - 1 ps CR 2032 3V battery Chestbelt - 1pc CR 2032 3V battery Operating temperature : -10°C
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CAUTION — The content of this manual is subject to change without further notice. — Due to printing limitation, the displays shown in this manual may differ from the actual display. — The manufacturer and its suppliers held no responsibility to you or any other person for any damage expenses, lost profits, or any other claim arise by using this product. — The contents of this manual may not be reproduced without the permission of the manufacturer. 10 GB
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GB LEGEND : ITALIC - PRESS ITALIC - PRESS AND HOLD - FAST INCREAMENT F LEGENDE : ITALIQUE - APPUYEZ ITALIQUE - APPUYEZ, PUIS GARDEZ ENFONCEE - DEFILEMENT RAPIDE D LEGENDE : KURSIV - DRÜCKEN KURSIV - GEDRÜCKT HALTEN - SCHNELLVORLAUF I LEGENDA : CORSIVO - PREMERE CORSIVO SOTTOLINEATO - TENERE PREMUTO - INCREMENTO RAPIDO ES CLAVE : CURSIVAS - PRESIONE CURSIVAS - MANTENGA PRESIONADO - INCREMENTO RÁPIDO 11 GB
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[FIG. A] 12 GB
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[FIG. B] [FIG. C] 13 GB
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[FIG. D] 14 GB
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[FIG. E] [FIG. F] 15 GB
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[FIG. G] 16 GB
