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INTEGRITY SERIES CROSS-TRAINER (CLSX)
OPERATION MANUAL
08.30.10 M051-00K61-A132
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CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES Germany & Switzerland All Other EMEA countries & AMERICAS distributor business C-EMEA* Life Fitness Europe GMBH North America Bijdorpplein 25-31 Siemensstraße 3 Life Fitness Inc. 2992 LB Barendrecht 85716 Unterschleißheim 5100 N River Road THE NETHERLANDS GERMANY Schiller Park, IL 60
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TABLE OF CONTENTS Section Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger. FCC Warning - Possible R
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This Operation Manual describes the functions of the following product: Integrity Series Cross-Trainer (CLSX) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout. CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise p
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1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear. See Preventive Maintenance section for details. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance. • Always follow the console instructions for proper operation. • Close supervision is nece
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1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness. • Pou
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1.2 SETUP Read the Operation Manual before setting up the Life Fitness Cross-Trainer. ® WHERE TO PLACE THE LIFE FITNESS CROSS-TRAINER Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Cross-Trainer from the side. HO
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2 CONSOLE OVERLAY 2.1 CONSOLE OVERLAY OVERVIEW The computerized display console on the Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. ® iPod /TV Aerobics Mode Reverse Mode Enter PIN Enter Weight Begin pedaling. Select workout or Q Quick Start uick Start below. Fat Cardio Random Manual Burn The heart rate displayed may be in
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2.2 CONSOLE OVERLAY DESCRIPTIONS A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity. During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE work- ® out, which requires the use of a Polar telemetry heart rate chest strap or the Lifepulse system sensors, the W
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I. AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL or EXTREME HEART RATE. J. REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion. It can be used with any workout, except for the HE
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IPOD / TV KEYPAD ® i iPod Pod /TV TV S. NUMERIC keys: Press these keys to enter channels (TV/CSAFE). T. CC: Use this key to enable the Closed Caption Choice (TV/CSAFE). U. DIGITAL TV TUNER SUB-CHANNEL ENTRY key (-): Use this key to enter Digital TV channels. V. ENTER: Use this key to enter entertainment selections. W. LAST: Press this key to see the last channel viewed (TV only). X. MUTE: Press this key to turn off the sound (Current Selected Source). Y. TV/ iPOD SOURCE: Use this key to selec
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2.3 READING RACK AND ACCESSORY TRAYS The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally, an inte- grated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the console. 12 C B A
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® 3 HEART RATE ZONE TRAINING ® 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The zone is a percentage of the theoretical maximu
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3.2 HEART RATE MONITORING TM THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint. • Keep hands steady and in place. The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors may affect a
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® THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP The Life Fitness Cross-Trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con- tact Life Fitness Customer Support Services to order. See the diagram below for cor
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4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS The following workouts are pre-programmed for the Life Fitness Cross-Trainer. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically. MANUAL is a constant effort workout in which the user can change the intensity level at any time. RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern
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4.2 USING THE WORKOUTS This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the chart at the end of the section. TO BEGIN A WORKOUT To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays, "SE- LECT WORKOU
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SELECTING AND ADJUSTING THE RESISTANCE LEVEL When prompted by the MESSAGE CENTER, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value (or key in the desired value with the NUMERIC keypad) and press ENTER. Adjust the level as needed or desired during the workout. • Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of lights
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The TIME IN ZONE GOAL program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone as a workout goal. The pro- gram automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the ob- jective is met, the workout automatically goes into a Cool Down Phase. To use the Time In Zone Goal feature: 1. Press the ZONE TRAINING+ key when prompted to select a
