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Owner’s Manual
E-CZ100 Elliptical
Customer Service
(888) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: E-CZ100
315-00115
Date of Purchase:
Serial Number: 08/07 Rev A
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Table of Contents Important Safety Information 3 Assembly 6 Console Instructions 10 Monitoring Your Heart Rate 16 Warm-Up Exercises 17 Troubleshooting/Cleaning/Maintenance 20 Parts List 21 Exploded View 22 Warranty Information 23 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to
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Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can interfere with the heart rate signal and possibly affect the hea
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Assembly Thank You for purchasing the CardioZone E-CZ100 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what affect the medication will have on your exercise heart
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Assembly Getting Started - The CardioZone E-CZ100 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly. Make sure there is easy access to an electrical outlet. Before assembling the unit should be placed as close as possible to its final location. Tools have been provided for use while assembling
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Assembly Figure 3 LEFT HANDLEBAR RIGHT HANDLEBAR Figure 3 Step 1: M5X0.8-12MM SCREW Secure left handlebar to main frame using four M8x 1.25-16 screws. Attach the cover over M8X1.25-16 SCREW the handlebar and secure using two M5x0.8-12mm screws. Figure 4 COVER Step 1: Locate console tube and console tube cover. Slide con- sole tube cover up to the console tube. With the bottle holder of the console tube cover facing the user, insert console tube into Figure 4 CONSOLE
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Assembly Figure 5 Figure 5 Step 1: Slide the console tube M5X0.8-12MM SCREW cover down until it is resting on the main frame. Secure the console tube cover to the main frame using four M5x0.8-12mm screws. CONSOLE TUBE COVER Figure 6 Figure 6 CONSOLE Step 1: Locate console and remove the four screws that are already installed on the back. MAIN WIRE HARNESS 650MM Step 2: Connect the main wire harness and pulse wire coming from the console tube to the wires
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Assembly M6X1.0-18 SCREW Figure 7 Figure 7 Step 1: Attach pedal to left pedal tube using four M6x1.0-18 screws. Repeat for right side. LEFT PEDAL TUBE PEDAL CONGRATULATIONS! You have completed assembly of your E-CZ100 Elliptical. 9
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Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, dis- tance, calories and pulse. RESET: This button is used to return to main menu screen when workout is paused. Its also used to reset all values to zero. START/STOP: This button is used to start or stop training RECOVERY: This button
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Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "Bodyfat Program" for more information). BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, an
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Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the
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Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. PRESET PROGRAMS: Each Pro
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Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors. Proper Installation of Heart Rate Receiver It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as close to your heart as possible, agai
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Console Instructions After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines. Please consult your physician for more accurate and personalized recommendations. Body Fat Body Mass Index Body Type Female Male Body Type Range
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor fi
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Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you, palm down, elbow your head, palm facing your your elbow straight. Point straight. Point your
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Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Standing Quadriceps Stretch Achilles Stretch Face a solid structure such as Steady yourself with one hand. Face the wall with your left With the other, grab outside leg foot ahead of your right, toes a wall with your left foot ahead of your right, toes str
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Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into Plug DC adapter into wall outlet wall outlet? DC adapter cord is not Plug DC adapter cord into E-CZ100 power socket plugged into E-CZ100? Console has no power Console cable is not Verify that console cable is connected properly connected? The computer is faulty? Call the CardioZone service number Check that the sensor magnet is correctly fitted and passes in front of the sensor Check that the gap b
