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Owner’s Manual
Ironman 125e Elliptical
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Model Name : 125E
Serial Number :
Write down for future reference
315-00123
Serial Number Decal Location
Rev A 10/07
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Table of Contents Important Safety Information 3 Parts Identifier 5 Assembly 7 Console Instructions 11 Monitoring Your Heart Rate 14 Moving Instructions 16 Warm-Up Exercises 17 Parts List 20 Exploded View 21 Warranty Information 22 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAFETY PRECAUTIONS AND TIPS 1. It is the owner's responsibility to ensure that all users of this unit have read the Owne
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Before You Start Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exer- cise heart rate. If you have hea
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Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. M8X70mm Carriage Bolt(35)-4 M8 Cap Nut(33)-4 8X19 Arc Washer(34)-12 3/8" Nylon Locknut(47)-4 10*26*2.0 Washer(48)-4 3/8" Nylon Locknut(
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Assembly Assembly Part Identifier 1 2 3 4 5 6 7 8 9 6
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Assembly Figure 1 FIGURE 1 Step 1: 34 Attach the Front Stabilizer (54) 33 onto Main Frame (1) with the 35 carriage screws (35), cap nuts (33), and arc washers (34). 54 34 33 1 Figure 2 FIGURE 2 Step 1: Attach the rear frame w/aluminum rails (2) to the 33 main frame (1) and secure it with carriage bolts (35), arc 34 washers (34) and cap nuts (33). 33 34 35 2 7
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Assembly Figure 3 FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lin- ing up the pedal tube to the axle with screws (50), nylock 50 nuts (49) and washer (48). 47 Repeat on right side. 5a 48 49 4a 48 49 FIGURE 4 Step 1: Connect the extension wires Figure 4 (72) to the sensor Wires (73); Connect the tension cable (68) 4A 4B to the tension controller (66) as following steps
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88 85 67 7a 64 63 87 42 46 45 44 3 62 6a 71 27 36 40 Assembly FIGURE 5 Figure 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer 7b (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87). Connect the upper handlebar (7a) 6b to the lower left handlebar (6a) with carriage bolts (62), washers (63) and cap nuts (64). Attach the p
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Assembly Congratulations! You have completed assembly of your new 125E Elliptical! 10
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Console Overview CONSOLE BUTTONS ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages. DOWN and UP: Use to select which setting will be edited. When editing setting, use to scroll up or down until selected setting
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Console Overview SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If tra
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Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-F6) F1 = Excellent F2 = Good F3 = Fair F4 = Below Average F5 = Poor F6 = Very Poor 13
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 15
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Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired locati
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor fi
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Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you, palm down, elbow your head, palm facing your your elbow straight. Point straight. Point your
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Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Standing Quadriceps Stretch Achilles Stretch Face a solid structure such as Steady yourself with one hand. Face the wall with your left With the other, grab outside leg foot ahead of your right, toes a wall with your left foot ahead of your right, toes str
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Exploded View 20 34 33 71 3433 91 76 83 75 83 9 76 7b 87 81 72 88 71 64 66 44 83 75 63 91 45 46 69 60 42 7a 62 86 85 61 6b 85 81 42 67 87 40 38 64 89 79 3 37 63 39 60 46 89 41 45 70 44 61 38 36 26 36 27 50 27 62 71 34 72 44 51 26 65 45 46 51 43 15 52 44 47 53 45 46 73 34 23 38 48 65 68 6a 38 13 46 14b 52 71 5b 12 11 27 74 37 10 77 84 31 39 81 32 48 4b 31 28 36 27 49 70 30 22 38 38 48 26 19 49 54 25 41 36 27 1 27 40 29 84 33 30 27 36 34 14a 56 57 33 59 58 57 34 50 56 40 19 18 20 53 17 51 16 21 22
