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Ab/Hyper Pro
Owner's Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts ar
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TABLE OF CONTENTS Safety Instructions ...................................... 2 Conditioning Guidelines ........................... 12 Before You Begin ........................................ 4 Warm-Up and Cool-Down ......................... 13 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing .............................. 14 Hardware Identification Chart .................... 6 Parts List .................................................... 15 Assembly Instructions ........
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Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Ab/Hyper Pro To enact your warranty, please register your product by going to register.staminaproducts.com Your Ab/Hyper Pro does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Servi
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BEFORE YOU BEGIN Thank you for choosing the Ab/Hyper Pro. We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality of manufacturing and quality control, there can exercise to make you feel better, look better, and sometimes be missing parts or incorrectly sized enjoy life to its fullest. parts. If you have any questions or problems with It's a proven
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EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Ab/Hyper Pro. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 CAUTION LABEL(28) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-80
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ASSEMBLY INSTRUCTIONS STEP 3 Attach the two CUSHION RAILS(2) to the CUSHION SUPPORT FRAME(4) with HEX BOLT (M10x1.5x140mm)(21), WASHERS(M10)(24), and NYLOCK NUT(M10x1.5)(23). NOTE: Tighten until snug, the CUSHION RAILS(2) must be allowed to pivot. STEP 4 Slide the SEAT ADJUSTMENT(9) around CUSHION SUPPORT FRAME(4) and between the CUSHION RAILS(2). To attach the open end of the SEAT ADJUSTMENT(9) to the CUSHION RAILS(2), insert the HEX BOLT(M10x1.5x140mm)(21) thr
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ASSEMBLY INSTRUCTIONS STEP 7 Attach the ANKLE SUPPORT(8) to the SUPPORT POST(5) with a HEX BOLT(M10x1.5x120mm)(18), four WASHERS(M10)(24), and a NYLOCK NUT(M10x1.5)(23). Refer to the illustration for washer location. Slide the FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8). STEP 8 Attach the KNEE CUSHIONS(3) to the HANDLEBAR POST(6) with HEX BOLTS(M10x1.5x20mm)(20) and WASHERS(M10)(24). Insert the HANDLEBAR POST(6) into the SUPPORT POST(5) and lock in position with the LOCKING PIN(14
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OPERATIONAL INSTRUCTIONS EXERCISE PROGRAM Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to help you begin your exercise routine. This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a complete stomach and back workout. The following illustrations show you how to use the Ab/Hyper Pro. Before you begin any exercise routine consult your physician. Beginner - 1 set of 8 to 1
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STORAGE 1. To store the Ab/Hyper Pro, simply keep it in a clean dry place. 2. The Ab/Hyper Pro must be lifted for movement. Two people may be required. 3. Follow the following process to fold the Ab/Hyper Pro as illustrated for easy storage. a. Remove the LOCKING PIN(14) to adjust the KNEE CUSHIONS(3) to lowest position. Then lock in position with the pin. b. Remove the LOCKING PIN(14) from the SEAT ADJUSTMENT(9) to fold down the SEAT CUSHION(1). Store the pin in the hole on the CUSHION SUPP
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic traini
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PRODUCT PARTS DRAWING BACK FRONT 14
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PARTS LIST PART# PART NAME QTY 1 Seat Cushion 1 2 Cushion Rail 2 3 Knee Cushion 2 4 Cushion Support Frame 1 5 Support Post 1 6 Handlebar Post 1 7 Foot Support 1 8 Ankle Support 1 9 Seat Adjustment 1 10 Foam Roll 2 11 Round Plug (25mm) 2 12 Endcap (50.8mm) 4 13 Hand Grip 2 14 Locking Pin 3 15 Square Plug (20mm x 20mm) 4 16 Square Plug (45mm x 45mm) 1 17 Bolt, Hex Head (M10 x 1.5 x 65mm) 2 18 Bolt, Hex Head (M10 x 1.5 x 120mm) 1 19
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LIMITED WARRANTY MODEL 20-2021 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY
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NOTES 17
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TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerser
