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User's Reference Manual
C100i
Commercial Adaptive Motion Trainer
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IMPORTANT SAFETY INSTRUCTIONS Important Safety Instructions TM When using the AMT 100i, always take basic precautions, � Keep your body and head facing forward. Never attempt to turn around on the AMT. including the following: � For safety, hold on to a stationary handlebar while using • Read all instructions before using the AMT. These instructions the AMT. are written for your safety and to protect the unit. � Do not rock the unit. Do not stand on the handrail(s), display � Take time to d
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Table of Contents Important Safety Instructions ...............................................1 Workout Options .................................................................... 16 Obtaining Service ................................................................................ 1 Choosing QUICKSTART .................................................................17 Selecting a Program .........................................................................18 AMT Features .................
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AMT Features The AMT is equipped with certain items that, when used properly, help Using the Handrails sustain an enjoyable workout. These items include: To maintain your balance, always grasp a handrail. Hold on to a � Self-powered features handrail when you step on or off the foot plates and when you use the keypads. � Touch-sensitive handlebar grips � Moving handlebars for a total body workout To learn more about the touch-sensitive handlebar grips, refer to Heart Rate Features. Important
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Recommended Cardiovascular Zone Recommended Weight Loss Zone Heart Rate Features CALORIES HEART RATE Heart Rate Target Zones SmartRate 200 WARMUP FATBURN CARDIO PEAK HIGH 190 180 ® Heart rate and SmartRate features are available when you wear the 170 chest strap or grasp both touch-sensitive handlebar grips. When a High 160 heartbeat is detected, the HEART RATE display shows your heart rate 150 and, if your age has been entered, the SmartRate LED pulses
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� After you put on the chest strap, face the display console for a Using the Heart Rate minimum of 15 seconds. This allows the receiver in the console to Touch-Sensitive Handlebar Grips recognize the signal from the chest strap. While exercising, you must grasp both touch-sensitive handlebar grips � If three dashes (— — —) appear on the display, the AMT is detecting for a minimum of five to ten seconds to transmit your heart rate to the a signal, but has not yet determined your heart rate
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Table 1. Heart rate target zones and SmartRate LEDs Using SmartRate Heart Rate Zone The SmartRate feature helps you monitor and maintain your heart rate Percent LED Lit LED Blinking Zone Label in the target zone best suited to your specific needs. When the AMT Below 50 First Orange WARMUP detects a heart rate, a single LED blinks and indicates the zone that 50 to 54 Second Orange WARMUP your heart rate is in. 55 to 59 Third Green FAT BURN Important: To use the SmartRate feature, you must e
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Exercise to Your Target Heart Rate Heart Rate Analysis A heart rate receiver is an integral part of the display so you can Every time you complete a program using the chest strap or touch- monitor your heart rate while exercising. If you wear a chest strap or sensitive handlebar grips, the display provides a heart rate analysis grasp both touch-sensitive handlebar grips, your heart rate (beats per after the workout summary. minute) appears on the display. Your average heart rate appears followe
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Display Console HEART RATE display: If a heart rate is CALORIES display: The estimated cumulative detected, this area displays your heart rate. number of calories being burned appears. CALORIES HEART RATE SmartRate display: A blinking LED lights Upper display: Initially shows the Precor when you choose a program and enter banner. It changes to the program profile SmartRate your age during the setup prompts. when you select a program or press STRIDE LENGTH WARMUP FATBURN
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Program profile display: When you choose a program, the profile More Information about the appears during your exercise session. A blinking segment in the profile Upper Display indicates your position. CALORIES HEART RATE During a workout, the program profile raises or lowers according to which RESISTANCE arrow key is pressed. The column height SmartRate changes according to the settings shown in Diagram 3. In most STRIDE LENGTH WARMUP FATBURN CARDIO
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Stride Length Display More Information about the Center Display STRIDE LENGTH CALORIES HEART RATE SmartRate STRIDE LENGTH WARMUP FATBURN CARDIO PEAK HIGH The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg Center Display moves forward. The icons indicate which muscle groups are affected by the le
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Column 1: TIME ELAPSED and TIME REMAINING More Information about the TIME ELAPSED—displays workout time in minutes and seconds and Lower Display indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. CAL / MIN Note: The club can place limits on workout time. STRIDES / MIN RESISTANCE TIME REMAINING—shows the amount of time remaining in a workout. If the selected workout time is less th
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Column 3: CALORIES/MINUTE, STRIDES/MINUTE Keypads DISTANCE Use the keypads to enter your workout session selections, to affect CAL/MIN—displays the approximate number of calories burned per what appears on the display, and to establish your stride rate. minute. Four distinct keypads exist on the display and are discussed in this STRIDES/MIN—displays the number of strides you complete in a section: minute up to a maximum value of 510 strides per minute. A stride is an � Lower Display keypa
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Left selection key: Every time you press this key, the display Navigational Keypad reflects either the amount of time elapsed since you began your exercise session or, it shows the time remaining. An LED lights and indicates which information is being displayed. RESISTANCE: Press and hold the RESISTANCE arrow keys UNITS/ OK METRICS RESET LANG. to increase or decrease the force applied against your stride from 1 to 20. QUICKSTART: Press QUICKSTART to start your workout immediately using th
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OK: Use the OK key to confirm responses to specific prompts. PROGRAMS Keypad Up and Down Arrows: These up and down arrows present the PROGRAMS available selections and affect what appears on the display. MANUAL METRICS: The METRICS key provides menu selections that let you customize the display with specific workout statistics after INTERVAL you are already engaged in exercising. Refer to Changing Your Workout Display Options. HEART RATE UNITS/LANG.: You can change the units of measure or se
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The CLEAR and ENTER keys provide the following functions: Number Keypad CLEAR: Use the CLEAR key to remove the last number being displayed. 123 ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and 45 6 provide the same function when no peripheral devices are attached to the AMT. However, when answering prompts that originate from a CSAFE device or computer connection, use the ENTER key. 789 CLEAR ENTER 0 Diagram 7: Number
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Workout Options CAUTION: Before beginning any fitness program, see your 4. Select one of the following options: physician for a complete physical examination. Know your Option... Steps... physician-recommended heart rate target zone. To start exercising �Use the QUICKSTART key. 1. Stand on the rear pedestal and face the display. immediately � Refer to Choosing QUICKSTART. 2. Place one foot in the lower foot plate and grasp an arm or a To select a program � Press a PROGRAMS key. stationary han
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2. Use the RESISTANCE arrow keys to change the resistance. Choosing QUICKSTART 3. Maintain a comfortable and consistent stride rate while exercising. Note: To use the SmartRate feature, you need to specify your age. In this case, press the MANUAL key and then press OK. Enter your weight (1—999) and then your age (1—99) when QUICK prompted. START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Val
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4. Enter your weight (1 – 999) and then your age (1 – 99) when Selecting a Program prompted. PROGRAMS Note: To change a value (program, workout time, weight, or age) that you have already entered, press RESET to return to the Precor MANUAL banner. Select a program and reenter the appropriate values. INTERVAL HEART RATE FAT BURNER 1. While the Precor banner scrolls, press one of the PROGRAMS keys. A portion of the program profile appears in the upper display. The program name appears in th
