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™
Forerunner 201
personal trainer
owner’s manual
Forerunner 201 Cover.indd 1 7/28/2004, 2:27:03 PM
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© Copyright 2003-2004 Garmin Ltd. or its subsidiaries All Rights Reserved Garmin International, Inc. Garmin (Europe) Ltd. Garmin Corporation st nd 1200 East 151 Street Unit 5, The Quadrangle, No. 68, Jangshu 2 Road Olathe, Kansas 66062 U.S.A. Abbey Park Industrial Estate Shijr, Taipei County, Taiwan Tel. 913/397.8200 Romsey, SO51 9DL, U.K. Tel. 886/2.2642.9199 Fax 913/397.8282 Tel. 44/1794.519944 Fax 886/2.2642.9099 Fax 44/1794.519222 Except as expressly provided herein, no part of this manual
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PACE YOURSELF Introduction Fun is now on the run! Strap this personal trainer to your wrist and let it do all the work, except the running of course. Welcome to the world of the Forerunner 201; a compact, Product Registration lightweight, waterproof GPS sensor that provides you accurate pace/speed, distance, and time data during your workout. Not only that, it provides a map of your travels and provides as- sistance in your training using the Virtual Partner’s pace to help achieve your goals
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INTRODUCTION .............................................I History: By Week .......................................7 Introduction Product Registration....................................i History: History Totals & Delete ................8 Table of Contents ...................................... ii Training Assistant: Auto Pause/Lap ............9 FCC Compliance ......................................iv Training Assistant: Virtual Partner ...........10 Table of Contents Software License Agreement
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LIMITED WARRANTY Introduction This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This warranty does not cover failures due to abuse, misuse, ac
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The Forerunner 201 complies with Part 15 of the FCC interference limits for Class B Introduction digital devices FOR HOME OR OFFICE USE. These limits are designed to provide more reasonable protection against harmful interference in a residential installation, and are more stringent than “outdoor” requirements. FCC Compliance Operation of this device is subject to the following conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference re
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SOFTWARE LICENSE AGREEMENT Introduction BY USING THE FORERUNNER 201, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE Software License READ THIS AGREEMENT CAREFULLY. Agreement Garmin grants you a limited license to use the software embedded in this device (the “Software) in binary executable form in the normal operation of the product. Title, ownership rights and intellectual property rights in and to the Software remain in Garmin. You ac
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WARNING: The Global Positioning System (GPS) is operated by the United States Introduction govern ment, which is solely responsible for its accuracy and maintenance. The system is subject to changes which could affect the accuracy and performance of all GPS equipment. Warnings & Cautions Although the Garmin GPS receiver is a precision electronic NAVigation AID (NAVAID), any NAVAID can be misused or misinterpreted and, therefore, become unsafe. WARNING: When on a bicycle, it the sole respon
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FORERUNNER AND WRIST STRAP CLEANING Introduction The Forerunner 201 is constructed of high quality materials and does not require user maintenance other than cleaning. Clean the unit using a cloth dampened with a mild Maintenance detergent solution and then wipe dry. Avoid chemical cleaners and solvents that may damage plastic components. The wrist strap should be hand washed with mild detergent in warm or hot water. Blot dry then air dry. Do not machine wash. STORAGE Do not store the Forer
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Introduction Unit Overview LCD Display Built-in GPS Back View (without strap) Front View (with Backlight) Antenna enter mode reset lap start/stop Power/Data Serial Number Speaker POWER MODE RESET ENTER DOWN UP Contacts BACKLIGHT LAP START/STOP viii
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The Forerunner has been designed to comfortably fi t your wrist. For best performance, Introduction wear the Forerunner like a watch, with the top face of the unit oriented towards the sky. A strap extension provides additional length and easily attaches to the existing strap. To fasten the Forerunner to your wrist: Wrist Strap 1. With the strap open, place the Forerunner on your wrist. 2. Slide the end of the strap through the connector. 3. Adjust to fi t comfortably and secure the strap using
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CHARGING THE BATTERY Introduction The Forerunner 201 operates on a rechargeable lithium-ion battery. This battery lasts as long as 15 hours when fully charged. To recharge the battery, be sure to wipe the contacts Charging the Battery dry, if needed, then snap the AC recharging cradle to the unit with the 4-contact end in fi rst (shown below). Connect to a power source. Full recharge time should take between 1-3 hours. The battery must be charged at least 2 hours before initial use. When the
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WHAT IS GPS? Getting Started The Global Positioning System (GPS) is a system of 24 satellites that circle the earth twice a day in a very precise orbit and transmit information to earth. The Forerunner must Down to the continuously “see” at least three of these satellites to calculate your location and track your Basics movement. At times, additional satellites may be needed to determine a location. If some of the satellites in view get blocked or “shaded,” the receiver can simply use an al
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STARTING UP THE FORERUNNER 201 Getting Started After the Forerunner is completely charged, it is ready for use. Allow the Forerunner time to track satellites and determine your position the fi rst time you use it. Upon startup, the Turning on your GPS signal bar appears. As the Forerunner 201 locates more satellites and the signal strength Forerunner increases, the bar moves to the right. The window disappears after the Forerunner 201 has a satellite lock. It is recommended not to start your
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MAIN MODES Timer Mode All of the information needed to operate the Forerunner 201 is found on two main modes (or display screens). These modes are the Timer Mode and Menu Mode. Press the MODE Using the Timer Mode Button to cycle through the 2 modes. Timer Mode Menu Mode Timer Indicator Using the Timer Mode: 1. In the Timer Mode, press the START/STOP button to start timing and tracking distance. 2. Press the START/STOP button to stop timing and tracking distance data. 3. Press the LAP button
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Data Screens Timer Mode During your workout there are 3 data screens you can access by pressing the DOWN or UP buttons. These data screens are: • Timer Screen - Time/Pace(Speed)/Distance Data Screens • Current Lap Screen - Lap Pace(Speed)/Lap Time/Lap Dist(ance) • Custom Screen - Custom 1/Custom 2/Custom3 For information how to select the custom fi elds, see ’Set Cus tom Page’ on page 25. When ’Auto Pause’ is enabled a fourth screen, Rest Time/Rest Dist(ance)/Total Dist(ance), appears (see pag
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MENU NAVIGATION Menu Modes Your Forerunner 201 allows you to navigate through menus quickly and effi ciently using a combination of the ENTER button, the UP and DOWN buttons, and the MODE button. Using Menu Mode The diagram gives you a quick glance of all available options. To read more about a particular menu option, turn to the page number indicated to the right in parentheses. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) Using Menu Mode Back to
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HISTORY Menu Mode The Forerunner 201 stores up to 5000 laps in memory. A run may contain any number of laps. The 10 most recent runs have a basic track log of up to 250 saved points. Your most recent run (one you have not reset) contains the most detailed track log with up to 3000 History: By Day points. If you wish to keep all your basic track data, be sure to upload the tracks to the PC using Logbook (see page 33) after every 10 runs. For the most detailed track log data, upload the tr
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3. Press the DOWN or UP button to highlight the day you want to review. If there are 2 or Menu Mode more laps for that day, press ENTER to view the individual laps. As each day/lap is high- lighted, a summary for that day/lap appears on the bottom of the screen showing time, distance, pace, and total calories. History: By Week 4. Highlight any single lap day or individual lap and press ENTER to view the Options menu. 5. Select ’VIEW ON MAP’ to review your workout or select ’DELETE LAP/ENTIRE
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History Totals Menu Mode Selecting this option allows you to see an overview of your total workouts combined. To view the History Totals mode: History: 1. With ‘HISTORY’ highlighted in the Menu Mode, press ENTER. History Totals and Delete 2. Highlight ‘HISTORY TOTALS’ and press ENTER. Delete This option allows you to delete some or all of your workouts. You can delete ‘Older than 1 month’, ‘Older than 3 months’, ‘Older than 1 year’, or ‘Delete All’. Once you choose one of the available option
