ملخص المحتوى في الصفحة رقم 1
Model No. WESY59930
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. The resistance system is designed to be using the resistance system. Use the resist- used with the included resistance, and the ance system only as described in this manual. resistance included with a CrossBow by WEI- ™ DER Power Pak. Do not use the resistance 2. It is the responsibility of the owner t
ملخص المحتوى في الصفحة رقم 4
BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, please call our Customer ™ WEIDER LEGEND resistance system. The resistance Service Department toll-free at 1-800-999-3756, system offers a selection of stations designed to devel- Monday through Friday, 6 a.m. until 6 p.m. Mountain op every major muscle group of the body. Whether your Time (excluding holidays). To help us assist you, please goal is to tone your body, build dramatic muscle size note the
ملخص المحتوى في الصفحة رقم 5
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and the
ملخص المحتوى في الصفحة رقم 6
2. Attach a Wheel (31) to the outside of the Base (1) 2 with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. 76 75 Attach the other Wheel (not shown) in the same 75 manner. 81 31 1 3. Press a 38mm x 64mm Inner Cap (41) into each 3 41 end of the Cross Tube (11). 3 47 75 Orient the Cross Tube (11) as shown, with the 23 Welded welded tubes at the bottom. Attach the Foot Plate Tube (23) an
ملخص المحتوى في الصفحة رقم 7
6. Attach the Lat Tower (4) to the Upright (3) with 6 four M10 x 25mm Button Head Bolts (87), and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) 4 with two M4 x 16mm Screws (62). 103 87 62 87 89 62 103 3 7. Press a 38mm Round Inner Cap (38) into each 7 end of the Lat Tower Crossbar (10). 70 65 75 Attach two Eyebolts (34) to the Lat Tower 59 Crossbar (10) with two M8 Washers (59) and two 93 M8 Nylon Locknuts (65). Do not overtighten the 38 Locknuts; the Eyebolts must
ملخص المحتوى في الصفحة رقم 8
9. Attach two 8mm Metal Spacers (97), a 60mm 9 Metal Spacer (39), and two Bearing Wheels (46) 12 to one end of the Seat Carriage (12) with an M8 x 60 104mm Bolt (60) and an M8 Nylon Locknut (65) as shown. Be sure the parts are oriented as Attach second set of wheels shown in the inset drawing; the Seat Knob here (not shown) will not engage the Bench Rail (not shown) if they are incorrectly oriented. 65 Do not overtighten the Locknut; the Bearing 97 Wheels must be able to roll easily. 46 Attach
ملخص المحتوى في الصفحة رقم 9
12. Press two 25mm Square Inner Caps (54) into the 12 indicated end of the Backrest Frame (15). 15 Attach a Plastic Foot (53) to the Backrest Frame 53 (15) with an M4 x 16mm Screw (62). 62 Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm 62 Screws (62). 54 17 62 17 13. Orient the Backrest (14) and the Backrest 13 Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) 14 with four 1/4” x 45mm Bolts (58). 8 15 5
ملخص المحتوى في الصفحة رقم 10
16. Locate the Crossbow Fulcrum (18) on the Lat 16 86 Tower (4) (see the inset drawing). Slide the Edges Crossbow Spacer (35) onto the rods on the 72 up Crossbow Fulcrum. Make sure the Spacer is oriented as shown in the drawing. Set the Crossbows into the Crossbow Spacer (35) 96 in the following order: the 10-pound Removable Rings on Crossbow (67), the 20-pound Removable this side Crossbow (36), an 80-pound Crossbow (95), the 44 10-pound Center Crossbow (44), an 80-pound 95 Crossbow (95), and th
ملخص المحتوى في الصفحة رقم 11
20. Wrap the Long Cable (80) under a 90mm Pulley 20 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon 3 Locknut (76). Be sure the flat edge of the 28 Pulley Guard is on the bottom. 40 76 29 80 Flat Edge 21. Attach a Pulley Housing (94) to the indicated “U”- 21 channel on the 10-pound Center Crossbow (44) with an M10 x 102mm Bolt (24), two Pivot 44 Bushings (74), and an M10 Nylon Locknut (76). 74 74 Wrap the Long
ملخص المحتوى في الصفحة رقم 12
24. Locate the Leg Lever Cable (32), which has two 24 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable 6 63 (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 60mm Button Head Bolt (63) and 32 an M10 Nylon Locknut (76). 76 7 25. Attach a 90mm Pulley (28) inside of the hole in 25 the Front Leg (6) with an M10 x 91mm Bolt (90), two 26mm Spacers (52), two M10 Washers (75), 5 and a
ملخص المحتوى في الصفحة رقم 13
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
ملخص المحتوى في الصفحة رقم 14
ATTACHING THE ACCESSORIES 33 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see 51 ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). 49 The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the S
ملخص المحتوى في الصفحة رقم 15
ADJUSTING THE BACKREST Rod The Backrest (14) can be used in a level position or 3 15 one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). 14 12 13 To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3). For
ملخص المحتوى في الصفحة رقم 16
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to 67 36 exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side 35 shown, so that the arrows on the rings point toward the Crossbow Spacer. Make sure the rings are Rings pushed against the Crossbow Spacer. CABLE DIAGRAM The c
ملخص المحتوى في الصفحة رقم 17
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
ملخص المحتوى في الصفحة رقم 18
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
ملخص المحتوى في الصفحة رقم 19
EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
ملخص المحتوى في الصفحة رقم 20
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY59930) ™ • The NAME of the product (CrossBow by WEIDER LEGEND resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and D
