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Model No. WEBE03820
Serial No.
Write the serial number in the
USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 12. Always make sure there is an equal amount using the weight bench. Use the weight of weight on each side of your barbell when bench only as described in this manual. you are using it. 2. It is the responsibility of the owner to ensure 13. When using the backrest in an inclined or that all users of the weight
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BEFORE YOU BEGIN ® Thank you for selecting the WEIDER 110 weight toll-free at 1-800-999-3756, Monday through Friday, ® bench. The versatile WEIDER 110 weight bench is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to be used with your own weight set (not To help us assist you, please note the product model included) to develop every major muscle group of the number and serial number before calling. The model body. Whether your goal is a shapely figure, dramatic number is WEBE0
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
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3. Attach the Frame (2) to the Crossbar (3) with two 3 M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. Be sure 18 that the Frame is attached on the indicated side 3 of the Crossbar. 2 17 4. Tap a 30mm Square Inner Cap (22) into each end 4 of the Leg Lever (4). 4 Press a 25mm Round Inner Cap (24) into the indi- 22 cated end of the weight tube on the Leg Lever (4). 20 Press the 25mm Round Angled Cap (20) onto the other end of the weight tube. 24 22 Weight Tub
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7. Tap two 25mm Square Inner Caps (35) into each 7 30 of the two Backrest Tubes (5). 35 Attach each Backrest Tube (5) to the Backrest (6) 26 with two M6 x 38mm Screws (30) and two M6 Washers (26). Do not tighten the Screws yet. 30 5 6 26 35 8. Tap a 19mm Round Inner Cap (9) into each end 8 1 of the Support Rod (7). Insert the Support Rod into one of the three upper sets of holes in the Uprights (1). Rotate the Support Rod to the 1 locked position, with the locking pin wrapped around the Upright
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11. Tap a Fly Arm Stop (15) onto the welded tube on 11 each Upright (1). Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) to 13 14 the Upright using an M10 x 115mm Bolt (19) and 14 a Butterfly Knob (13). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15). Do not 1 overtighten the Butterfly Knob; the Fly Arm 1 must be able to pivot easily. 25 15 Attach the other Fly Arm (not shown) to the 19 other Upright (1) in the same manner. 12. P
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14. Press two 25mm Round Inner Caps (24) into the 14 ends of the Weight Rests (51). 1 Insert the Weight Rests (51) into set of holes in the Uprights (1). Rotate the Weight Rests to the 24 locked position, with the locking pin wrapped 51 1 around the Upright. 24 51 WARNING: Always insert the Weight Rests (51) into the Uprights (1) at the same height. 15. Wet the ends of the Lat Bar (37) with soapy 15 water. Slide the two Handgrips (38) onto the Lat 38 Bar. 37 38 16. Make sure that all parts are p
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ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non
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REMOVING AND ATTACHING THE FLY ARMS Some exercises are easier to perform if the Fly Arms (25) are removed from the weight bench. To remove the Fly Arms, remove the Butterfly Knob (13) and the M10 x 115mm Bolt (19) from each Fly Arm and Upright (1). Place the Fly Arms in a safe place. To re-attach the Fly Arms (25), align the holes in the Fly Arms with the holes in the Uprights (1). Insert the M10 x 115mm Bolts (19) through the Fly Arms and Uprights. Tighten the Butterfly Knobs (13) onto the Bol
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ATTACHING THE LAT BAR 39 Attach the Lat Bar (37) to the Cable (39) with a Cable Clip (41). Rest the Lat Bar on the lat bar rest on the 41 Lat Tower (40). 37 WARNING: Always remove Lat Bar the Lat Bar (37) when performing an exer- Rest cise that does not require it. 40 ADJUSTING THE WEIGHT RESTS The Weight Rests (51) can be adjusted to three heights. To move the Weight Rests, disengage the 1 locking pins and remove the Weight Rest from the Uprights (1). Reinsert the Weight Rests into a set of 51
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE03820) ® • The NAME of the product (WEIDER 110 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of th
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 135 mm Bolt (36) M10 x 115mm Bolt (19) M10 x 60mm Bolt (32) M6 Washer (26) M8 x 16mm Bolt (45) M8 x 5
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PART LIST—Model No. WEBE03820 R0902A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 29 4 M6 x 16mm Screw 2 1 Frame 30 4 M6 x 38mm Screw 3 1 Crossbar 31 1 Adjustment Knob 4 1 Leg Lever 32 1 M10 x 60mm Bolt 5 2 Backrest Tube 33 3 M10 Nylon Locknut 6 1 Backrest 34 4 M10 Washer 7 1 Support Rod 35 4 25mm Square Inner Cap 8 1 Front Leg 36 1 M10 x 135mm Bolt 9 8 19mm Round Inner Cap 37 1 Lat Bar 10 2 Long Pad Tube 38 2 Handgrip 11 1 Seat 39 1 Cable 12 2 Short Pad Tube 40 1 Lat Tower 13 2
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EXPLODED DRAWING—Model No. WEBE03820 R0902A 38 21 9 35 7 6 9 21 26 37 42 34 24 51 5 30 34 21 39 33 38 41 5 43 1 36 12 26 43 44 34 22 9 24 30 16 40 35 13 34 27 17 14 1 33 16 51 18 25 14 13 28 15 3 21 14 24 18 21 18 19 18 16 46 22 14 21 17 39 2 12 17 16 15 9 17 19 45 16 47 8 22 29 28 21 24 25 17 24 29 28 17 31 48 17 24 27 21 11 22 49 47 28 32 4 21 23 52 52 33 10 23 9 20 50 22 9 10 9 24 22 9 23 23
