ملخص المحتوى في الصفحة رقم 1
¨
Model No. 831.150740
Serial No. USERÕS MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Visit our website at
CAUTION
Read all precautions and instruc-
tions in this manual before using www.weiderfitness.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
ملخص المحتوى في الصفحة رقم 2
Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
ملخص المحتوى في الصفحة رقم 3
Important Precautions To reduce the risk of serious injury, read the following important precautions WARNING: before using the weight bench. 1. Read all instructions in this manual before tion while exercising. using the weight bench. 12. The weight bench does not include weights. The weight bench is designed to support a 2. It is the responsibility of the owner to ensure maximum of 460 pounds, including the user, that all users of the weight bench are ade- a weight bar, and weights. Do not plac
ملخص المحتوى في الصفحة رقم 4
Before You Begin ¨ Thank you for selecting the WEIDER PRO800 Weight HELPLINE at 1-800-736-6879, Monday through ¨ Bench. The versatile WEIDER PRO 800 Weight Saturday, 7 a.m. until 7 p.m. Central Time (excluding Bench is designed to be used with your own weight holidays). To help us assist you, please note the prod- set (not included) to develop every major muscle uct model number and serial number before calling. group of the body. Whether your goal is a shapely fig- The model number is 831.15074
ملخص المحتوى في الصفحة رقم 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (35)Ñ10 M10 x 72mm Bolt (40)Ñ1 M6 Washer (25)Ñ4 M10 x 65mm Bolt (18)Ñ2 M8 Was
ملخص المحتوى في الصفحة رقم 6
Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
ملخص المحتوى في الصفحة رقم 7
3. Attach the Front Leg (8) to the Frame (2) with two 3 M10 x 65mm Bolts (18), two M10 Washers (24), 19 and two M10 Nylon Locknuts (19). 2 24 18 19 8 4. Tap three 45mm Square Inner Caps (21) into the 4 ends of the Leg Lever (4) as shown. 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (41). 4 Insert the Weight Tube (41) into the indicated hole 21 in the Leg Lever (4). Press a 1Ó Angle Cap (29) onto the indicated end of the Weight Tube. 41 29 Note: If you purchased th
ملخص المحتوى في الصفحة رقم 8
7. Lubricate the M10 x 178mm Bolt (17). Attach the 7 6 Backrest (6) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets Adjustment of holes in the adjustment tubes. Secure the 32 Tubes Adjustment Pin with the Pin Clip (43). 17ÑLubricate Make sure the Adjustment Pin (32) is com- 24 pletely inserted through both holes in the adjustment tubes. 2 43 19 8. With the wid
ملخص المحتوى في الصفحة رقم 9
11. Tap two 3/4Ó Round Inner Caps (9) into each Pad 11 Tube (10). Insert the Pad Tubes into the holes in 22 the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightened 10 before you use the weight bench. The use of 4 8 all remaining parts will be explained in USING THE WEIGHT BENCH beginning below. 9 10 9 10 22 Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The
ملخص المحتوى في الصفحة رقم 10
ATTACHING THE CURL POST Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (26) must be 21 attached to the weight bench. 33 26 Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 54mm Adjustment Knob (33) into the adjustment hole in the Front Leg. Make sure that you fully tighten 8 the
ملخص المحتوى في الصفحة رقم 11
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
ملخص المحتوى في الصفحة رقم 12
for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout. Plan to spend charts on page 13 of this manual can be photocopied the first couple of weeks familiarizing yourself with the and used to schedule and record your workouts. List equipment and learning the proper form for each exer-
ملخص المحتوى في الصفحة رقم 13
MONDAY EXERCISE WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
ملخص المحتوى في الصفحة رقم 14
R0800A Part ListÑModel No. 831.150740 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 23 1 1Ó Round Inner Cap 2 1 Frame 24 4 M10 Washer 3 1 Crossbar 25 4 M6 Washer 4 1 Leg Lever 26 1 Curl Post 5 1 Left Backrest Tube 27 1 Curl Pad 6 1 Backrest 28 2 Carriage Bushing 7 2 Upright Base 29 1 1Ó Angle Cap 8 1 Front Leg 30 2 M10 x 67mm Adjustment Knob 9 6 3/4Ó Round Inner Cap 31 2 60mm x 50mm Bushing 10 3 Pad Tube 32 1 Adjustment Pin 11 1 Seat 33 1 M10 x 48mm Adjustment Knob 12 4 1Ó Square
ملخص المحتوى في الصفحة رقم 15
R0800A Exploded DrawingÑModel No. 831.150740 6 12 1 5 27 25 42 16 28 12 25 34 16 31 30 25 34 36 19 20 15 35 26 14 35 19 7 3 19 35 22 1 35 20 11 21 21 19 32 28 19 17 34 33 24 31 19 4 34 21 19 24 2 18 39 38 19 30 40 24 37 43 7 22 29 8 15 19 38 41 19 21 13 10 23 9 10 9 9 35 9 22 22 10 9 9 22 15
ملخص المحتوى في الصفحة رقم 16
Model No. 831.150740 ¨ The model number and serial number of your WEIDER PRO800 QUESTIONS? are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for immediate purchase or ¥ you need help assembling or special order when you visit your nearest SEARS Service ¨ operating the WEIDER PRO800 Center. To request service or to order parts by telephone, call the toll-free numbers listed at t
