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Model No. WEBE21080
Serial No.
USER’S
Write the serial number in the space
above for reference.
MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions To reduce the risk of serious injury, read the following important WARNING: precautions before using the weight bench. 1. Read all instructions in this manual before 12. Always place 50 pounds on the leg lever using the weight bench. Use the weight when performing squat exercises to balance bench only as described in this manual. the bench (see page 11). 2. It is the responsibility of the owner to ensure 13. Always fold the backrest out of the way when that all users of the
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Before You Begin ® Thank you for selecting the versatile WEIDER PRO Monday through Friday, 6 a.m. until 6 p.m. Mountain 408 Weight Bench. The PRO 408 is designed to help Time (excluding holidays). To help us assist you, you develop every major muscle group of the body. please note the product model number and serial Whether your goal is a shapely figure, dramatic mus- number before calling. The model number is cle size and strength or a healthier cardiovascular sys- WEBE21080. The serial number
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R0798A Part Identification Chart - Model No. WEBE21080 M4 x 19mm Screw (34) M10 Washer (38) M6 x 16mm Screw (33) M6 x 38mm Screw (35) M6 Washer (39) M6 x 65mm Screw (32) M8 x 68mm Bolt (28) M10 x 62mm Carriage Bolt (30) M10 x 68mm Bolt (31) M10 x 72mm Bolt (27) M8 Nylon Locknut (36) M10 Nylon Locknut (37) 5 M10 x 175mm Bolt (29)
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Assembly Before beginning assembly, carefully read the • For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5 of the man- ual. Make Things Easier for Yourself! • As you assemble the weight bench, make sure all Everything in this manual is designed to ensure parts are oriented as shown in the drawings. that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- The following tools (no
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3. Slide the mounting bracket (A) on the Bench Frame 3 1 (1) onto the Carriage Bolts (30) in the Base and 37 secure it with two M10 Nylon Locknuts (37). Do not tighten the Nylon Locknuts yet. A 37 Fasten the mounting bracket on the Frame (1) to the 4 Right and Left Base (5, 4) with two M10 x 72mm Bolts (27) and two M10 Nylon Locknuts (37). Do not 5 27 tighten the Nylon Locknuts yet. 30 30 37 4. Slide the Left Upright (6) over the Bolts (30) in the 4 Left Base (4) and secure it with two M10 Nylon
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6. Insert a Weight Rest (9) into one of the holes on each 6 9 Upright (6, 7). 6 Press a 1 1/2” Round Cap (21) into each end of the 21 7 A Adjustment Tube (12). To mount the Adjustment Tube, slide the end without the locking clip (A) through the Right Upright (7) from the inside. Then slide the end with the locking clip into the Left Upright (6) and rotate the locking clip into place. 21 When moving the Adjustment Tube (12), always 12 make sure the locking clip has snapped into place around the L
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10. Lubricate an M10 x 72mm Bolt (27). Attach the Leg 10 Lever (3) to the Front Leg (2) with the Bolt and an 37 M10 Nylon Locknut (37). 3 27 2 Lubricate 11. Attach one end of the Seat (14) to the Bench Frame 11 (1) with the M6 x 65mm Screw (32) and an M6 Washer (39). 14 Attach the other end of the Seat (14) with two M6 x 16mm Screws (33). 33 1 39 33 32 12. Press 19mm Round Caps (23) into the ends of each 12 17 of the three Pad Tubes (17). 23 Insert a Pad Tube (17) through each of the holes in 1
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Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use so
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ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section). Remove the Adjustment Tube (12) as described earlier in 9 this section. 9 Move the Weight Rests (9) to any of the three upper 6 holes in the Uprights (see ADJUSTING THE WEIGHT RESTS later in this section). Note that for squat exercises the Weight Rests (9) must be mounted on the back side of the Uprights (6,7). 12 7 13 WAR
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ATTACHING AND REMOVING WEIGHTS To attach Weights (42-47) to the Olympic Bar (40), first 42-47 slide the desired Weights onto the Bar. Hold the Weight Collar (41) with one hand and squeeze the two handles together. Slide the Collar over the end of the Bar and 41 release it. 40 To remove Weights (42-47), hold the Weight Collar (41) with one hand and squeeze the two handles together. Pull the Collar off the Olympic Bar (40) and put it aside. Then remove the Weights (42-47) from the Bar. WARNING: A
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter. It is very impor- your muscles is to push them close to their maximum tant to avoid overdoing it during the first few months capacity. When you progressively increase the inten- of your exercise p
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You should rest for a short period of time after each STAYING MOTIVATED set. The ideal resting periods are: For motivation, keep a record of each workout. The • Rest three minutes after each set for a muscle build- chart on page 15 of this manual can be photocopied ing workout and used to schedule and record your workouts. List • Rest one minute after each set for a toning workout the date, the exercises performed, the weight plus the • Rest 30 seconds after each set for a weight loss numbers o
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE21080). ® 2. The NAME of the product (WEIDER PRO 408 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMB
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
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R0798A Part List - Model No. WEBE21080 Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 25 1 2” Round Cap 2 1 Front Leg 26 4 Collar Grip 3 1 Leg Lever 27 3 M10 x 72mm Bolt 4 1 Left Base 28 2 M8 x 68mm Bolt 5 1 Right Base 29 1 M10 x 175mm Bolt 6 1 Left Upright 30 6 M10 x 62mm Carriage Bolt 7 1 Right Upright 31 2 M10 x 68mm Bolt 8 1 Top Frame 32 1 M6 x 65mm Screw 9 2 Weight Rest 33 4 M6 x 16mm Screw 10 1 Curl Post 34 1 M4 x 19mm Screw 11 2 Backrest Tube
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R0798A Exploded Drawing - Model No. WEBE21080 20 41 21 38 40 8 31 38 20 12 26 37 26 15 47 13 46 21 37 38 22 38 31 33 29 39 42 33 11 43 44 45 9 10 35 37 6 22 18 39 23 35 17 37 16 14 18 37 9 20 23 7 23 20 20 17 37 19 4 23 36 1 28 37 37 27 20 24 18 27 30 37 18 2 20 34 33 3 18 39 32 36 33 17 5 23 25 37 20 23 18 30 30
