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TABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 9. Keep hands and feet away from moving parts. using the weight bench. 10. The weight bench does not include weights. 2. Use the weight bench only as described in The weight bench is designed to support a this manual. maximum of 510 pounds, including the user, a weight bar and weights. Do not place more 3. Use
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BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 335 HELPLINE at 1-800-736-6879, Monday through Weight Bench. The versatile PRO 335 Weight Bench is Saturday, 7 a.m. until 7 p.m. Central Time (excluding designed to be used with your own weight set (not holidays). To help us assist you, please note the prod- included) to develop every major muscle group of the uct model number and serial number before calling. body. Whether your goal is a shapely figure, dramatic The model number is 831.1
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M8 Nylon Locknut (7)–17 M10 Nylon Locknut (4)–6 1 1/2" Round Inner Cap (14)–2 M8 Washer (2)–
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ASSEMBLY ® Before beginning assembly, carefully read the • As you assemble the WEIDER PRO 335, make following information and instructions: sure that all parts are oriented as shown in the drawings. ® • Place all parts of the WEIDER PRO 335 in a cleared area and remove the packing materials; THE FOLLOWING TOOLS (NOT INCLUDED) ARE do not dispose of the packing materials until REQUIRED FOR ASSEMBLY: assembly is completed. • Two (2) adjustable wrenches • Read each assembly step before you begin. •
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3. Press two 2 1/2” Square Bushings (22) into the 3 Weight Carriage (15). Press two 1” Round Inner 22 21 Caps (21) into the Weight Carriage. Press a 2 1/2” Square Bushing (22) into the 15 Carriage Stop (18). The hole in the Square Bushing must be aligned with the indicated hole 22 21 in the Carriage Stop. 22 Align these Holes 18 4. Slide the Weight Carriage (15) onto the Upper Lat 4 Tower (41). The Weight Carraige must be orient- ed as shown. Slide the Carriage Stop (18) onto the Upper Lat Tower
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6. Slide the Left Upright (42) onto the indicated M8 x 6 48mm Carriage Bolts (3). Hand-tighten an M8 Nylon Locknut (7) onto each Carriage Bolt. Be sure that the Upright is turned as shown. Do not tighten 17 the Nylon Locknuts yet. Attach the Right Upright (43) in the same manner. 7 Attach the Left Barbell Lock Pin (46) to the Left 7 Upright (42) with an M8 Nylon Locknut (7). Attach the Right Barbell Lock Pin (17) to the Right Upright 46 (43) in the same manner. The Barbell Lock Pins must be orie
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9. Lubricate an M10 x 75mm Bolt (5). Attach the 9 Bench Frame (33) to the Cross Brace (30) with the Lubricate M10 x 75mm Bolt and an M10 Nylon Locknut (4). 4 5 The Bench Frame must be turned as shown. Do not overtighten the Nylon Locknut. 33 Attach the Bumper (24) to the Bench Frame (33) with an M4 x 25mm Screw (44). 16 30 Press a 38mm x 50mm Inner Cap (16) into the Bench Frame (33). 24 44 10. Press a 38mm x 50mm Inner Cap (16) into each 10 16 end of the Front Leg (20). 4 Lubricate an M10 x 75mm
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13. Lubricate an M10 x 75mm Bolt (5). Attach the 13 Backrest Brackets (38) to the Bench Frame (33) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Do not overtighten the Nylon Locknut. Rest the Backrest Brackets (38) on the Adjustment Tube (37). 37 38 4 33 5 Lubricate 14. Attach the Seat (35) to the Bench Frame (33) with 14 two M6 x 16mm Screws (6). 35 33 6 15. Press 3/4” Round Inner Caps (25) into the ends of 15 26 all three Pad Tubes (27). 26 28 27 Insert a Pad Tube (27) through the ind
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16. Wet the ends of the Lat Bar (31) with soapy water. 16 Slide a Handgrip (39) onto each end of the Lat Bar. 39 CAUTION: Allow the Handgrips (39) to dry thoroughly before using the Lat Bar (31). 31 39 17. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 335 beginning on page 12 of this manual. 11
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ADJUSTING THE WEIDER PRO 335 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace
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ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION 10 Attach the Lat Bar (31) to the Cable (10) with a Cable Clip (34). WARNING: Always sit on the backrest when using 34 the high pulley station. The backrest must be in the level position (see ADJUSTING THE BACKREST on page 12). 31 LOCKING THE BARBELL To change weights while your barbell (not included) is Barbell on the Uprights (42, 43), secure your barbell with the 17 Barbell Lock Pins (17, 46). This will reduce the possibili- ty of the barbell t
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each • Muscle Building workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it In order to increase the size and strength of your mus- during the first few months of your exercise program, cles, you must push your muscles to a high percent- and to progress at your own pace. If you experience age of th
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doing a toning workout, and 30 seconds after each set STAYING MOTIVATED if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the For motivation, keep a record of each workout. The equipment and learning the proper form for each exer- chart on page 17 of this manual can be photocopied cise. and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of COOLING DOWN sets and repetitions completed. Rec
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MUSCLE CHART N A O B P C Q D R E S F L T G M H U I V J W K A. Sternomastoid (neck) I. Sartorius (front of thigh) Q. Triceps (back of arm) B. Pectoralis Major (chest) J. Tibialis Anterior (front of calf) R. Latissimus Dorsi (mid back) C. Biceps (front of arm) K. Soleus (front of calf) S. Spinae Erectors (lower back) D. Obliques (waist) L. Rectus Abdominus (stomach) T. Gluteus Medius (hip) E. Brachioradials (forearm) M. Adductor (inner thigh) U. Gluteus Maximus (buttocks) F. Hip Flexors (upper thi
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 17
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PART LIST—Model No. 831.150380 R0996A Key Part Key Part No. Qty. No. Description No. Qty. No. Description 1 2 013105 M8 x 50mm Bolt 26 6 103805 Foam Pad 2 6 014012 M8 Washer 27 3 132148 Pad Tube 3 6 013001 M8 x 48mm Carriage Bolt 28 1 132149 Leg Lever 4 6 012033 M10 Nylon Locknut 29 2 130312 Spring Clip 5 4 132138 M10 x 75mm Bolt 30 1 132187 Cross Brace 6 6 132137 M6 x 16mm Screw 31 1 132150 Lat Bar 7 17 012002 M8 Nylon Locknut 32 1 123396 1” Angled Round Cap 8 7 013047 M8 x 68mm Bolt 33 1 13215
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EXPLODED DRAWING—Model No. 831.150380 R0996A 26 26 25 25 27 25 25 25 13 9 11 27 25 13 39 11 41 4 22 29 26 13 10 34 12 31 15 9 11 29 13 39 21 45 22 21 22 17 36 18 19 8 7 7 7 23 43 6 8 16 38 46 14 7 2 7 37 7 8 4 5 7 4 2 42 5 7 6 35 7 14 30 7 7 2 16 33 1 4 7 24 8 2 40 28 6 6 16 44 16 3 32 5 3 20 16 47 21 3 16 19
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® The model number and serial number of your WEIDER PRO 335 Model No. 831.150380 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. QUESTIONS? To request service or to order parts by telephone, call the toll-free numbers listed at the left. If you find that: When requesting help or service, or ordering parts
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PATENT PENDING
USER'S MANUAL
Model No. 831.150380
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal (under seat)
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
