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Model No. WESY17012
Serial No.
(Write the serial number in the
USER'S MANUAL
space above for reference.)
Serial Number Decal (under seat)
QUESTIONS?
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system. 1. Read all instructions in this manual and in 11. Make sure that the cables remain on the pul- the accompanying literature before using the leys at all times. If the cables bind while you weight system. Use the weight system only are exercising, stop immediately and make as described in this manual. sure that the cables are on all of the pulleys. 2. It
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 15CT tions, please call our Customer Service Department ® weight system. The WEIDER 15CT weight system toll-free at 1-800-999-3756, Monday through Friday, offers a selection of weight stations designed to devel- 6 a.m. until 6 p.m. Mountain Time (excluding holidays). op every major muscle group of the body. Whether To help us assist you, please note the product model your goal is to tone your body, build dramatic muscle number and
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ASSEMBLY • As you assemble the weight system, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight system can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile weight system has The following tools (not included) are required many parts and that the assembly process will for assem
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3. Attach the Rear Upright (7) to the Rear Base (3) 3 with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). Press a 38mm Square Inner Cap (41) into the tube on the Front Upright (6). 41 Attach the Front Upright (6) to the Front Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (71). 7 Do not tighten the M10 Nylon Locknuts (71) yet. 6 71 71 3 71 57 1 57 4. Press a 50mm Square Inner Cap (22) into the 4 Seat Upright (73). Att
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6. Press a 50mm Square Inner Cap (22) into the 6 end of the Top Frame (8). 58 Attach the Top Frame (8) to the Front Upright (6) with two M10 x 70mm Bolts (58), the 90mm 21 58 Space Support Plate (21), and two M10 Nylon Locknuts (71). 8 71 Attach the Top Frame (8) to the Rear Upright (7) with two M10 x 70mm Bolts (58), the 70mm Space Support Plate (56), and an M10 Nylon 56 Locknut (71). 22 7 Do not tighten the M10 Nylon Locknuts (71) 71 71 yet. 6 7. Attach the Seat Frame (5) to the Front Upright
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9. Press a 40mm x 50mm Inner Cap (23) into the 9 indicated end of the Right Butterfly Arm (11). Wet 62 the bottom end of the Arm with soapy water. Slide 11 48 a Large Foam Pad (19) onto the Arm. 23 Attach a Pivot Bracket (48) to the Right Butterfly 71 Arm (11) with an M10 x 50mm Bolt (62) and an M10 Nylon Locknut (71). Do not overtighten the Locknut; the Pivot Bracket must be able to 64 10 64 pivot easily. Slide a Foam Grip (76) onto the Right Handle 19 (13). Attach the Handle to the Right Butte
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12 CABLE ASSEMBLY 70 46 12. Locate the Butterfly Cable (46). Attach the Butterfly Cable to the indicated Pivot Bracket (48) 63 with an M8 x 27mm Shoulder Bolt (63) and an M8 Nylon Locknut (70). 48 13. Wrap the Butterfly Cable (46) around a “V”-Pulley 13 (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Front Upright (6) with 6 an M10 x 55mm Bolt (69) and an M10 Nylon 71 Locknut (71). Be sure the Cable Trap is turned 39 to hold the Cable in the Groove of the Pulley. 40 69 4
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16. Attach the Butterfly Cable (46) to the indicated 16 Pivot Bracket (48) with an M8 x 27mm Shoulder Bolt (63) and an M8 Nylon Locknut (70). 63 46 48 70 17. Locate the High Cable (45). Route the eyelet 17 end of the Cable up through the Top Frame (8) 8 and around a 90mm Pulley (38). Attach the Pulley 71 34 38 inside the Top Frame with an M10 x 70mm Bolt (58), two M10 Washers (26), two 13mm Spacers 26 (34), and an M10 Nylon Locknut (71). 34 26 58 45 18. Wrap the High Cable (45) around a 90mm Pul
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20. Wrap the High Cable (45) around a 90mm Pulley 20 38 (38). Attach the Pulley inside the Top Frame (8) 26 with an M10 x 70mm Bolt (58), two M10 Washers 45 (26), two 13mm Spacers (34), and an M10 Nylon 71 Locknut (71). 34 34 58 26 8 21. Attach the eyelet end of the High Cable (45) to 21 the M10 x 20mm Bolt (67) in the bracket on the 45 Weight Carriage (14) with an M10 Nylon Locknut (71). 67 71 14 22. Locate the Low Cable (47). Route the Cable 22 through the cage and rest it in the brackets on
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24. Wrap the Low Cable (47) around a 90mm Pulley 24 (38). Attach the Pulley and a Cable Trap (44) to the second set of holes from the bottom of the two Pulley Plates (36) with an M10 x 47mm Bolt 36 (61) and an M10 Nylon Locknut (71). Be sure the Cable Trap is turned to hold the Cable in the 71 Groove of the Pulley. 61 44 38 47 25. Wrap the Low Cable (47) around a 90mm Pulley 25 (38). Attach the Pulley inside the indicated brack- et on the Front Base (1) with an M10 x 47mm 38 Bolt (61) and an M10
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28. Route the Low Cable (47) through the Seat 28 Upright (73) and under a 90mm Pulley (38). Attach the Pulley inside the Seat Upright with an M10 x 65mm Bolt (59), two M10 Washers (26), two 13mm Spacer (34), and an M10 Nylon 38 71 Locknut (71). 26 See the inset drawing. Attach the end of the Low 34 4 Cable (47) to the Leg Lever (4) with an M10 x 73 47 34 28mm Shoulder Bolt (78) and an M10 Nylon Locknut (71). 26 47 59 71 78 29 SEAT ASSEMBLY 16 Wide End 29. Orient the Seat (16) as shown. Attach th
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32. Insert the two Locking Pins (53) into the Butterfly 32 Frame (9). Attach the tether on the Pins to the Butterfly Frame with the M4 x 10mm Screw (68). 53 68 53 9 33. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTA
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ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to the weight system, slide an equal amount of weight (not included) onto each side of the Weight weight tube on the Weight Carriage (14). Be sure that Stop the weights are pushed against the weight stops. Note: Due to the cables and pulleys, the actual amount of Weight resistance at each exercise station may vary from Weight the amount of weight used. Use the WEIGHT Tube RESISTANCE CHART on page 16 to find the approximate amount of resista
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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to friction between the cables, pulleys, and weight carriage. WEIGHT PRESS ARM BUTTERFLY LOW PULLEY LEG LEVER HIGH PULLEY ARM (lbs.) (lbs.) (lbs.) (lbs.) (l
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CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (46), the High Cable (45), and the Low Cable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 4 2 Butterfly Cable (46) High Cable (
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART IDENTIFICATION CHART—Model No. WESY17012 R1203A 90mm Pulley (38) (Not shown to scale) "V"-Pulley (39) (Not shown to scale) 25mm Round Inner Cap (33) 19mm Round Inner Cap (27) 31mm Round Inner Cap (24) 40mm x 50mm Inner Cap (23) 38mm Square Inner Cap (41) 50mm Square Inner Cap (22) 50mm x 75mm Inner Cap (29)
