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Z100 / Z300 Z500
Z700
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW BIKE!
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Table of Contents Product Registration . 2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..4 Assembly Instructions .5 Features .. 12 Operation of Your New Bike 13 Manufacturer s Limited Warranty ..25 ATTENTION-THIS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. 1
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CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Spirit Manufacturing, Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this b
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Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate the bike on deeply padded, plush or shag carpet. Damage to both the carpet and bike may result. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm. Keep hands away from all moving parts. Never operate the bike if it has a damaged cord or plug. If the bike is not working properly, call your dealer. Keep the cord away from heate
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Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER: expose the to rain or moisture. This product is NOT designed for bike Use outdoors, near a pool or spa, or in any
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Assembly Pack Check List Step 1 #77.3/8" x 19 x 1.5T #84.3/8" x 25 x 1.5T Flat Washer (4pcs) Flat Washer (4pcs) #89. 3/8" x 7T #65.3/8” x 2-1/4” Nyloc Nut (4 pcs) Hex Head Screw (4pcs) #67. 3/8” x 4” Hex Head Screw (4pcs) Step 2 #82. 8m/m x 1.5T #83. 5/16" x 20 x 1.5T Split Washer (2pcs) Curved Washer (2pcs) #76. 5/16" x 19 x 1.5T #68. 5/16” x 15m/m Hex Head Screw (8pcs) Flat Washer (6pcs) 5 XR 425
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Step 3 #89. 3/8" x 7T #98. M6 x 15m/m Nyloc Nut (4 pcs) Phillips Head Screw (4pcs) # 71. 3/8” x 1-3/4” #77.3/8" x 19 x 1.5T Hex Head Screw (4 pcs) Flat Washer (4 pcs) Step 4 #99. M5 x 12m/m Phillips Head Screw (8 pcs) 6 XR 425
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Tools #114. Phillips Screw Driver (1 pc) #115. M5 Allen Wrench (1pc) #112. 12/14m/m Wrench (1 pc) #132. 14/15m/m Wrench (1 pc) 7 XR 425
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Assembly Instructions UNPACKING THE UNIT 1. Cut the straps then lift the carton off. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number f
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STEP 2: CONSOLE MAST ASSEMBLY 1. Install the Console Mast Cover (31) onto the console mast (2). Make sure the plastic cover is in the correct orientation. 2. Feed the computer cable (44) though the bottom of the console mast (2) and out though the opening at the top. 3. Install the console mast (2) into the receiving tube (make sure not to pinch the wire cable as damage to the electronics could occur) of the Main Frame with the 6pcs of 5/16 Hex Head Screws (68), 4pcs of 5/16 Flat Washers (76) o
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STEP 3: SEAT & HANDLE BAR ASSEMBLY 1. Install the Seat Cushion (61) on the Seat Carriage (4) with the 4pcs of M6x15mm Phillips Head Screws (98). 2. Install the Handle Bar (6) onto the Seat Carriage (4) with the 4pcs of 3/8 x 1-3/4 Hex Head Bolts (71), 4pcs of 3/8 x 19x1.5T Flat Washers (77), and 4pcs of 3/8 x 7T Nyloc Nuts (89) by using the 12/14mm Wrench (112) and 14/15mm Wrench (132). 3. Then plug the Hand pulse Cables (27-3)(27-4) into the sockets located on the left side rear cover (26),
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STEP 4: RELEASE LEVER ASSEMBLY 1. Remove the M6 Button Head Socket Screw holding the clamp of the seat adjustment Release Lever (40) by using the Allen Wrench (115). Install the Release Lever (40) onto the Handle Bar (6) just behind the hand pulse sensors. Install the lever at an angle that allows easy access for use, then install and tighten the socket screw removed earlier. 2. Secure the Seat Fore/Aft Release Cable (59) on the Handle Bar (6) by using the 2pcs of Velcro Tape. 3. Install the Ped
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Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and beauty covers. Since the bike is wider, so is the distance between the pedals; this width between the pedals is called the Q factor. Spirit has designed our pedal system
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Operation of Your Stationary Bike XR425 Console Power on The XR425 Bike comes with a 24 volt AC power supply that plugs into the front of the Bike. Once the power supply is connected the console will power on. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on for a short time. When the lights go off the dot matrix display will show the software version (i.e. VER 1.0) and the message window will display Odometer while the Time
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Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will show only the bottom row lit at first. As you increase the workload, more rows will light indicating a harder workout. The b
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The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on the right side of the console case. Programming the console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control programs to ensure the correct settings are in the pr
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2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, or the numeric key pad, then press enter to continue. 4. The next setting is Time. You may adjust the Time and press enter to continue. 5. Now you are finished editing the settings a
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or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Hill program you will be able to scroll through the data in the message window by pressing the Enter key. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and fo
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2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This is the p
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Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window. 1. Press the Inte
