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¨
Model No. RBEL73580
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
USERÕS MANUAL
tions in this manual before using
this equipment. Keep this manual
fo
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTIC
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before ¨ using the REEBOK REL5 elliptical crosstrainer. 1. Read all instructions in this manual before 10. The pulse sensor is not a medical device. using the elliptical crosstrainer. Various factors may affect the accuracy of heart rate readings. The pulse sensor is 2. It is the responsibility of the owner to intended only as an exercise aid in deter- ensure that all users of the ellipt
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BEFORE YOU BEGIN ¨ Congratulations for selecting the REEBOK REL5 Customer Service Department toll-free at 1-800-999- ¨ elliptical crosstrainer. The REEBOK REL5 is an 3756, Monday through Friday, 6 a.m. until 6 p.m. incredibly smooth exerciser that moves your feet in a Mountain Time (excluding holidays). To help us assist natural elliptical path, minimizing the impact on your you, please note the product model number and serial ¨ knees and ankles. And the REEBOK REL5 features number before callin
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches of your own . 1. The Console (43) requires two ÒAAÓ batteries (not 1 included). Alkaline batteries are recommended. To install batteries, look under the Console (43) and 43 locate the battery
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HOW TO USE THE ELLIPTICAL CROSSTRAINER DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL PROGRAM Turn on the power 1 To turn on the power, press any button on the console or simply begin exercising. Note: If batter- ies were just installed, the power will already be on. Select the manual program 2 Each time the power is turned on, the manual program will automatically be selected, as shown by the ÒP-1Ó in the display. (P-1 is the manual program.) If you have selected a different program, select
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In addition to the matrix, the display will show HOW TO USE A RESISTANCE PROGRAM your striding speed, the number of Calories you have burned, the elapsed time, and your total Turn on the power distance. The display will also show your heart 1 rate when the pulse sensor is used (see step 5). To turn on the power, press any button on the Note: If your heart rate is not shown, press the console. Note: If batteries were just installed, the reset button to reset the pulse sensor. power will already
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ters ÒAGEÓ and the current age setting will appear Measure your heart rate if desired 4 at the bottom of the display. Press the resistance + or Ð button to enter your age. After you have Refer to step 5 on page 7. Note: If your heart entered your age, the display will change back to rate is not shown, press the reset button to the main display in about five seconds. reset the pulse sensor. Select one of the heart rate programs When you are finished exercising, turn off the 3 5 power Each time th
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HOW TO EXERCISE ON THE ELLIPTICAL Measure your heart rate regularly 5 CROSSTRAINER During the program, slow your striding speed To mount the elliptical crosstrainer, hold the handle- briefly and measure your heart rate regularly bars and step onto the pedal that is in the lowest posi- (refer to step 5 on page 7). Each time you mea- tion. Next, step onto the other pedal. Center your feet sure your heart rate, the resistance of the pedals on the pedals. Push the pedals until they begin to will aut
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MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrain- PULSE SENSOR TROUBLE-SHOOTING er regularly. Replace any worn parts immediately. To prevent damage to the console, keep liquid away from ¥ Avoid moving your hands while using the pulse sen- the console, keep the console out of direct sunlight, sor. Excessive movement may interfere with heart and remove the batteries when storing the elliptical rate readings. crosstrainer. ¥ If your heart rate is not
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EXERCISE GUIDELINES During the first few months of your exercise program, WARNING: Before beginning this or any keep your heart rate near the low end of your training exercise program, consult your physician. zone as you exercise. After a few months of regular This is especially important for individuals exercise, your heart rate can be increased until it is over the age of 35 or individuals withpre- near the middle of your training zone as you exercise. existing health problems. To measure you
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SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 2 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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NOTES 13
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PART LISTÑMODEL NO. RBEL73580 R0499A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 48 1 3/8Ó Nylon Jam Nut 2 1 Right Outer Leg 49 1 Short Belt 3 1 Left Outer Leg 50 2 1 1/4Ó Internal Cap 4 1 Right Handlebar 51 2 Pulse Grip Assembly 5 1 Left Handlebar 52 1 Reed Switch/Wire 6 1 Upright 53 22 #8 x 3/4Ó Screw 7 1 Right Inner Leg 54 2 Large Pivot Cover 8 1 Left Inner Leg 55 2 1 5/16ÓPlastic Washer 9 2 Crank Arm 56 2 Small Pivot Cover 10 1 Pulley 57 2 Pivot Cap 1
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50 51 57 43 42 60 59 45 4 53 56 22 22 54 83 53 55 79 14 50 70 79 47 53 82 47 64 80 81 14 66 63 84 81 55 64 39 47 66 61 54 53 29 6 5 2 64 29 37 87 86 11 66 10 20 9 22 41 15 16 56 22 59 19 17 53 18 60 79 53 57 79 52 69 77 87 72 47 76 64 62 71 47 75 88 21 48 7 12 80 73 82 81 69 34 22 13 38 62 74 32 81 53 53 47 17 58 64 31 69 35 61 76 22 26 53 32 47 72 84 16 69 9 46 24 37 25 41 21 32 32 85 23 16 36 24 24 26 77 30 19 28 27 40 18 20 17 78 58 34 15 16 38 53 35 39 47 67 37 33 38 29 12 46 8 36 68 22 1 3
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product ( RBEL73580). ¨ ¥ The NAME of the product (REEBOK elliptical crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY N
