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USER’S MANUAL
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CH
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the inversion table before using the inversion table. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion table. 1. Before beginning any exercise program, con- 12. Keep hands and feet away from moving sult your physician. This is especially impor- parts. tant for persons over the
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BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK number and serial number before contacting us. The INVERSION SYSTEM inversion table. The inversion model number and the location of the serial number table will increase your intervertebral dimension, decal are shown on the front cover of this manual. decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain To avoid a registration fee for any service needed associated with the lis
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled. M4 x 30mm Screw (63) M6 Washer (62) M10 x 16mm Button Screw (54) M10 x 35mm Button Bolt (53) M4 x 15mm Screw (58) M10 Washer (68) M10 x 53mm Button Bolt (49) M
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ASSEMBLY materials until assembly is completed. Make Assembly Easier • For help identifying small parts, use the PART This manual is designed to ensure that the IDENTIFICATION CHART on page 5. inversion table can be assembled successfully by almost anyone. However, the inversion table • As you assemble the inversion table, make sure has many parts, and the assembly process will that all parts are oriented as shown in the draw- take time. Most people find that if they set aside ings. plenty of ti
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2. Attach the Left Base (1) to the Right Base (2) 2 with two M10 x 80mm Button Bolts (52), four 2 M10 Curved Washers (50), and two M10 50 65 Nylon Locknuts (65). 42 Attach another Foot (42) to the Right Base (2) 71 with an M4 x 20mm Screw (71). 1 50 52 3. Attach the Support Leg (13) to the Center 3 Base (3) with three M10 x 35mm Button Bolts 14 (53) and three M10 Nylon Locknuts (65). Attach the Base Plate (14) to the Center Base (3) with four M5 x 25mm Screws (59). 13 53 53 3 59 65 59 4. Attach
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5. Attach the Center Base (3) to the Left and 5 Right Bases (1, 2) with four M10 x 80mm Button Bolts (52), four M10 Curved Washers 52 (50), and four M10 Nylon Locknuts (65). 50 50 2 1 52 50 52 50 3 65 6. See the inset drawing. Identify the Center 6 Frame (7). 32 65 64 Apply some of the included grease to both 70 48 sides of the Left Large Spacer (31). 5 31 Attach the Left Large Spacer (31) and the Left 7 Frame (4) to the Center Frame (7) with an M10 Nylon Locknut (65), an M10 Large Washer (64)
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7. Attach the Left and Right Frames (4, 5) to the 7 Left and Right Bases (1, 2) with four M10 x 85mm Button Bolts (51) and four M10 Nylon Locknuts (65). 5 65 65 4 2 65 65 1 51 51 8. Attach the Top Cover (23) and the Bottom 8 Cover (24) to the Center Frame (7) with two 23 58 M4 x 15mm Screws (58) and an M4 x 30mm 24 Screw (63). 63 7 Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm 58 Button Bolts (49) and two M10 Nylon Locknuts (65). 49 6 65 9. Orient the Headres
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10. Apply a small amount of grease to an M10 x 10 95mm Button Bolt (73). 72 8 Pull the Long Adjustment Knob (37) out as far 61 as it will go. Insert the bracket on the Backrest Frame (8) into the Top Cover (23). Next, attach the Backrest Frame to the Center Frame Extension (6) with the M10 x 95mm Button Bracket 8 Bolt (73) and an M10 Nylon Locknut (65). 23 Then, engage the Long Adjustment Knob into one of the holes in the bracket. 37 65 See the inset drawing. Attach an M8 x 16mm Button Bolt (61)
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13. Slide the Lock Frame (11) onto the notched 13 33 bracket on the Leg Frame (10), and insert the lower end of the Lock Frame into the slot in the Foot Plate (19). Attach the Lock Frame 11 with an M10 x 75mm Button Bolt (57), two M10 Washers (68), two 16mm Spacers (46), and an M10 Nylon Locknut (65) as shown. 10 Make sure that the Button Bolt is inserted Notch through the hole in the lower end of the 46 Lock Frame. Slot 68 19 See step 12. Tighten the four M4 x 25mm 65 Screws (60). 57 68 46 Pull
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16. Pull the Short Adjustment Knob (74) out as far 16 8 as it will go, and insert the end of the Leg Hole Frame (10) a few inches into the Backrest Frame (8). 38 Tab 8 See the inset drawing. Press the round tab on the Leg Frame Bushing (38), and press the 10 10 Leg Frame Bushing upward into the Backrest Frame (8). Make sure that the round tab is 74 in the indicated hole in the Backrest Frame. Holes Then, slide the Leg Frame (10) farther into the Backrest Frame (8), and engage the Short Adjustmen
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18. Attach a Handle (12) to the Left Frame (4) with 18 two M10 x 80mm Button Bolts (52), two M10 12 Curved Washers (50), and two M10 Nylon Locknuts (65). Attach the other Handle (12) in the same way. 12 65 Make sure that all parts are properly tight- ened before you use the inversion table. 65 4 50 52 WARNING: 65 HOW TO LOCK THE INVERSION TABLE FOR STORE DISPLAY OR TO PREVENT UNSUPERVISED USE 13 When the inversion table is displayed in a store, or when it is not in use, it should be 35 10 lock
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ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 17 for impor- tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts D immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the inversion table. 2 2 SELECTING THE BACKREST FRAME POSI- TION
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USING THE ANKLE LOCK To secure your ankles in the inversion table, pull the Ankle Lock Assembly (33) out as far as it will Notches go, and move the Lock Frame (11) away from the 33 Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle 11 10 Braces (34). Then, push the Lock Frame against your ankles and engage the Lock Handle into a 19 notch in the Leg Frame. 34 WARNING: Always make sure that the Lock Frame (11) is secured snugly against your ankles befo
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ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 14 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table. ROTATING BACK ON THE INVERSION TABLE ROTATING UP ON THE INVERSION TABLE To rotate back on the inversion table, slowly lift your To retu
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DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. See the ADJUST- MENT section starting on page 14 to identify parts referred to in this section. BENEFITING FROM USING THE INVERSION TABLE INTERMEDIATE PROGRAM If you feel nauseated while using the inversion table, The following are suggestions for persons who have return t
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PART LIST—Model No. RBBE2057.0 R1207A Key No. Qty. Description Key No. Qty. Description 1 1 Left Base 40 2 63mm Round Cap 2 1 Right Base 41 2 Leveling Foot 3 1 Center Base 42 3 Foot 4 1 Left Frame 43 1 M6 Nut 5 1 Right Frame 44 2 32mm Round Cap 6 1 Center Frame Extension 45 4 19mm Round Cap 7 1 Center Frame 46 2 16mm Spacer 8 1 Backrest Frame 47 2 Pivot Bushing 9 1 Headrest Frame 48 2 29mm Spacer 10 1 Leg Frame 49 2 M10 x 53mm Button Bolt 11 1 Lock Frame 50 12 M10 Curved Washer 12 2 Handle 51 4
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EXPLODED DRAWING—Model No. RBBE2057.0 R1207A 39 69 20 58 34 58 58 62 56 10 55 9 45 18 33 62 54 58 72 58 21 61 58 58 34 54 58 58 11 45 19 62 22 56 58 45 58 72 17 65 61 68 58 16 22 45 58 46 55 68 65 57 12 62 8 60 44 65 73 70 32 58 23 38 7 75 24 74 36 65 47 63 12 58 44 50 48 37 65 64 5 47 65 32 31 52 49 65 65 65 43 67 30 32 65 65 64 6 29 48 28 27 39 66 50 52 67 2 26 42 4 62 42 71 50 71 52 25 65 51 65 65 15 65 40 3 41 50 50 14 65 52 65 59 1 58 58 42 13 35 71 53 65 52 51 59 50 52 50 40 41 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fit
