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Model No. 30711.0
Serial No.
USER'S MANUAL
Serial Number
Decal
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothes that impor
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RB after reading this manual, please see the front cover 310 exercise cycle. Cycling is one of the most effec- of this manual. To help us assist you, note the product tive exercises for increasing cardiovascular fitness, model number and serial number before contacting building endurance, and toning the entire body. The us. The model number and the location of the serial RB 310 exercise cycle offers an impressive array of number dec
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PAR
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 1 16 55 55 52 52 3. Tighten the Upright Knob (7) into the Frame (1). 3 7 1 4. While another person holds the Upright (2) near the 4 Frame (1), use the wire tie in the Upright to pull the 42 Avoid pinching Upper and Main Wire Harnesses (42, 43) through the and damaging Upright. See the inset drawing. Tie the wire tie to the
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5. The Console (4) requires four “D” batteries (not includ- 5 ed); alkaline batteries are recommended. IMPOR- TANT: If the exercise cycle has been exposed to Batteries cold temperatures, allow it to warm to room tem- Batteries perature before inserting batteries into the Console. If you do not do this, the console dis- plays or other electronic components may become damaged. Remove the battery cover from the back of 4 Battery the Console. Next, insert four batteries into the battery Cover compar
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8. Attach the Backrest (8) to the Backrest Bracket (3) 8 with three M6 x 38mm Button Screws (72) and three M6 Washers (44). Start all three Button Screws before you tighten any of them. 8 3 44 72 44 44 72 9. Push the seat handle down. Pull the Seat Carriage 9 (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Seat Avoid pinching and Carriage in place. damaging the wires. While another person holds the Seat Bracket (11) near the Seat Carriage
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10. Identify the Left Pedal (22), which is marked with an 10 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten 25 the Pedals. 22 Adjust the Left Pedal Strap (25) to the desired posi- tion, and press the end of the Left Pedal Strap onto the tab
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EXERCISE CYCLE OPERATION HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- ends of the straps tion that is the most off the tabs on the comfortable for you. pedals. Adjust the To adjust the Upright Pedal straps to the upright, first raise Strap desired position, the upright so that it Upright and then press the is not resting on the Knob Tab ends of the straps upright knob. Next, back onto the tabs. turn
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features four motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™ game or the fast-paced Calorie enjoyable. When you use the manual mode of the Destroyer™ game during your workouts—the harder console, you can change the resistance of the pedals you exercise, the greater y
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HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled, in miles or kilometers. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show the approximate number of calories you have 1. Begin pedaling or press any button on the con- burned. The upper right corner of the display will sole to turn on the console. also show your heart rate when you use the hand- grip pul
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5. Measure your heart rate if desired. HOW TO USE A SMART PROGRAM If there are sheets of clear plastic on the metal 1. Begin pedaling or press any button on the con- contacts on the handgrip pulse sensor, remove sole to turn on the console. the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting A moment after you begin pedaling or press a but- against the metal contacts. Avoid moving your ton, the display will light. hands or gripping the contacts too tig
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As you exercise, the program ends, the pedals will automatically you will be prompt- adjust to the resistance setting for the next seg- ed to keep your ment. pedaling pace near the target pace set- The program will continue in this way until the last ting for the current segment ends. To stop the program at any time, segment. When an stop pedaling. A tone will sound and the time will upward arrow appears in the display, increase begin to flash in the display. To restart the program, your pace. W
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HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game. Follow the steps below to play the squares across the Fat Blocker game. entire arena. Each time you complete a row of black squares, the row 1. Begin pedaling or press any button on the con- will
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HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones. In by a laser, a piece will be vaporized. addition to the console buttons, you will use the four- button game controllers on the handlebar to play the Your goal is to keep the laser blaster from being ga
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HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any but
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HOW TO PLAY THE TEXAS HOLD ‘EM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ‘Em is a popular poker game in which you indicates which player’s turn it is. compete against other players to win credits. Your objective is to form the best five-card poker hand from When it is your turn, assess your cards and tap your two hole cards and the five community cards the C/R/F game option box to make a betting deci- shared by all the p
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function properly, To clean the exercise cycle, use a damp cloth and a see step 5 on page 13. small amount of mild soap. Important: To avoid dam- age to the console, keep liquids away from the HOW TO MOVE THE EXERCISE CYCLE console and keep the console out of direct sun- light. To move the
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
