ملخص المحتوى في الصفحة رقم 1
Model No. PFEL59107.0
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equip
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser. Always wear using the elliptical exerciser. Use the ellipti- athletic shoes for foot protection while exer- cal exercise only as described in this cising. manual. 9. Hold the handgr
ملخص المحتوى في الصفحة رقم 4
BEFORE YOU BEGIN Thank you for purchasing the revolutionary product model number and serial number before con- ® PROFORM 930 SPACE SAVER elliptical exerciser. tacting us. The model number is PFEL59107.0. The The 930 SPACE SAVER elliptical exerciser provides a serial number can be found on a decal attached to the wide array of features designed to make your work- elliptical exerciser (see the front cover of this manual outs at home more effective and enjoyable—and for the location of the decal).
ملخص المحتوى في الصفحة رقم 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble
ملخص المحتوى في الصفحة رقم 6
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 92 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11, and unfold the elliptical exerciser. 82 While another person lifts the front of the 4 1 Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 78mm Carriage 82 Bolts (92) and two M10 Nylon Locknuts (82). 2. Attach the Left and Right Frame Covers (36, 37) 2 around the Frame (1) with four M4 x 16mm
ملخص المحتوى في الصفحة رقم 7
4. While another person holds the Upright (10) 4 near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Do not tighten the Button Screws yet. Avoid pinching the Wire Harnesses (64, 65) Avoid pinching the during this step. Wire Harnesses (64, 65) during this step 10 97 85 65 64 97 97 1 85 97 5. Orient the Left and Right Uprigh
ملخص المحتوى في الصفحة رقم 8
6. Apply a generous amount of the included grease 6 to the Upper Body Axle (71). Insert the Upper 65 96 85 Body Axle into the Upright (10). Be careful not Grease to damage the Upper Wire Harness (65). 71 Apply a small amount of grease to a Wave 10 Washer (101). Slide the Wave Washer onto the Grease 101 72 left end of the Upper Body Axle (71). Identify the Left Upper Body Leg (24), which is 96 marked with sticker, and orient it as shown. 85 101 Slide the Left Upper Body Leg onto the left side of
ملخص المحتوى في الصفحة رقم 9
8. Hold the Left Rear Upper Body Cover (26) and 8 the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (80). 29 80 Attach the Right Rear Upper Body Cover (28) 80 and the Right Front Upper Body Cover (29) 28 in the same way. 27 26 24 80 9. The Console (11) requires four 1.5V “D” batteries 9 (not included); alkaline batteries are recommended. Remove the battery cover and 11 insert four batteries into the Consol
ملخص المحتوى في الصفحة رقم 10
11. Orient a Link Arm (30) as shown. Attach the 11 Left Pedal (34) to the Link Arm with three M8 x 45mm Button Screws (90), three M8 Split 34 Washers (97), and three M8 x 23mm x 2mm Washers (96). 80 Attach a Pedal Arm Cover (39) to the Link 39 Arm (30) with an M4 x 16mm Round Head 96 Screw (80). 97 Repeat this step for the Right Pedal (not 96 30 shown) and the other Link Arm (not shown). 97 90 12. Apply a generous amount of grease to the axle 12 on the Left Upper Body Leg (24) and to the axl
ملخص المحتوى في الصفحة رقم 11
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. To fold the elliptical exer- cal exerciser and place one foot against the center of ciser, lift the handle on the rear of the elliptical exerciser the front stabilizer. Pull the trans
ملخص المحتوى في الصفحة رقم 12
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; how- ever, for variety you can turn the crank arms in the opposite direct
ملخص المحتوى في الصفحة رقم 13
FEATURES OF THE CONSOLE lower body, or total body cross training program for an effective workout. Note: The strength exercises require The advanced console offers an array of features the use of dumbbells and an inflatable exercise ball designed to make your workouts more effective and (not included). To purchase dumbbells or an exer- enjoyable. cise ball, call the toll-free telephone number on the front cover of this manual. When you select the manual mode of the console, you can change the re
ملخص المحتوى في الصفحة رقم 14
The center of the dis- HOW TO USE THE MANUAL MODE play will also show the resistance level of the pedals for a few sec- Press the Resistance decrease button or 1 onds each time the begin pedaling to turn on the console. resistance level changes. A moment after you turn on the console, the dis- play will light. The right side of the display—This side of Select the manual mode. 2 the display will show the distance, in total Each time you turn on the console, the manual revolutions, you have mode w
ملخص المحتوى في الصفحة رقم 15
If the display does not show your heart rate, make HOW TO USE A CROSS TRAINING PROGRAM sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- Press the Resistance decrease button or 1 mal performance, clean the metal contacts using begin pedaling to turn on the console. a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. A moment after you turn on the console, the dis- pla
ملخص المحتوى في الصفحة رقم 16
When the first segment is completed, all resis- tance levels will move one column to the left. The resistance level for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance level for the second segment. Note: If all the indicators in the Current Segment column Next, the display will show the recommended are lit, the resistance levels may move downward number of repetitions for the first strength exer- so that only t
ملخص المحتوى في الصفحة رقم 17
Follow your progress with the display. Enter a target heart rate setting. 6 3 See step 4 on page 14. If you select the heart rate profile program, the maximum target heart rate setting of the program Measure your heart rate if desired. will flash in the display. Use the Resistance 7 increase and decrease buttons to change the See step 5 on page 14. maximum heart rate setting, if desired. Note: If you change the maximum target heart rate set- Turn on the fan if desired. ting, the intensity level
ملخص المحتوى في الصفحة رقم 18
The program will continue in this way until the last If the resistance level for the current segment is segment ends. Then, the words PROGRAM too high or too low, you can manually override the DONE will appear in the display. setting by pressing the Resistance decrease or increase buttons; however, you might not main- Heart rate control program—The same target tain the target heart rate. Also, when the console heart rate is programmed for all segments of this compares your heart rate to the targ
ملخص المحتوى في الصفحة رقم 19
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE BELT regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. Important: To avoid belt may need to be adjusted. To adjust the belt, first damage to the console, keep liquids away from see assembly step 12 o
ملخص المحتوى في الصفحة رقم 20
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
