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Model No. PFRX35390
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
C
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TABLE OF CONTENTS CAUTION DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- ¨ tions before using the PROFORM Light Cycle. 1. Read all instructions in this manual before 12. If you have serious back injuries or chronic using the Light Cycle. back pain, consult a physician before using the lumbar cushion. 2. Use the Light Cycle only as described in this manual. 13. Do not use the lumbar cushion if you are pregnant or wearing a pacemaker or any 3. It is the responsibil
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BEFORE YOU BEGIN ¨ Congratulations for selecting the innovative PROFORM through Friday, 6 a.m. until 6 p.m. Mountain Time Light Cycle. The PROFORM Light Cycle features a (excluding holidays). To help us assist you, please semi-recumbent exercise cycle, a lumbar support with mention the product model number and serial number massage and magnet therapy, and a light therapy pod when calling. The model number is PFRX35390. The to let you enjoy a variety of exercise and relaxation serial number can b
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ASSEMBLY Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screwdriver . To identify the small parts used in assembly, refer to the part drawings below. The number in parenthesis below each drawing refers to the key number of the part, from the part list on page 12. The se
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1. Loosen the Lock Knob (68) on the right side of the 1 1 Frame (1). Slide the Seat Frame (3) out until it 68 stops. Tighten the Lock Knob. 3 2. Attach the Upright (2) to the Frame (1) with three 2 M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance 2 Cable (10). 25 26 26 25 25 13 10 1 3. The light therapy pod requires two GX 24 Q-3 Base 3 Light Tubes (88). Remove the four #8 x 3/8Ó Screws (97) from the back of
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5. Connect the Reed Switch Wire (13) and the two 5 Extension Wires (41) to the corresponding wires on 8 9 the Console (8). Console Wires If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). Ground 41 13 Wire Next, attach the Console (8) to the Upright (2) with 34 four #8 x 5/8Ó Screws (22). 10 Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is 22 2 correctly aligned. 22 6. Finish attaching the Handleb
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9. Attach a Seat Handle (17) to the Seat Bracket (69) 9 with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). 17 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 66 18 17 10. Attach the Backrest (15) to the Seat Bracket (69) 10 with four M6 x 16mm Hex Head Screws (24). 15 69 24 11. Identify the Left Pedal (45) (there is an ÒLÓ on the 11 Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise
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12. The Console (8) requires either two or three ÒAAÓ 12 batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) 8 on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover. Note: If the battery clip Batteries holds three batteries, you must insert three batteries. Battery Clip 13. The Lumbar Cushion (94) requires two ÒDÓ batteries 13 (no
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HOW TO USE THE LIGHT CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO USE THE LUMBAR CUSHION The Seat Frame (3) can be adjusted to the position Slide the Lumbar Cushion (94) over the Backrest (15) that is the most comfortable for you. To adjust the as shown. Adjust the position of the Lumbar Cushion Seat Frame, first loosen the Lock Knob (68) on the until it feels comfortable against your back. right side of the Frame (1). Slide the Seat Frame to the desired position and retighten the Lock Knob. 15 On
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DIAGRAM OF THE CONSOLE Before the console can be operated, ÒAAÓ batteries must be installed. If you have not installed batteries, see assem- bly step 12 on page 9. Note: If there is a thin sheet of clear plastic on the face of the console, remove the plastic before using the console. DESCRIPTION OF THE CONSOLE get pace, especially during the first few months of your exercise program. Be sure to exercise at a The innovative console offers a manual mode and pace that is comfortable for you. three
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¥ LapsÑThis mode shows the number of quarter-mile If you selected a Target laps you have completed. pacer program, two Pace indicators on the ¥ Calories (CAL)ÑThis mode shows the approximate P.A.C.E.R. track will Actual number of calories you have burned. light. The indicator on Pace the inner track will STEP-BY-STEP CONSOLE OPERATION show your actual pace. The indicator Follow the steps below to operate the console. on the outer track will move around the track at the programmed pace. Turn on t
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HOW TO PLUG IN THE POWER CORD ON THE 2 Grounded Outlet Box LIGHT THERAPY POD Adapter DANGER: Improper connection Grounding Pin of the equipment-grounding conductor can result in an increased risk of electric shock. Grounding Plug Check with a qualified electrician or service representative if you are in doubt as to Lug whether the product is properly grounded. Do Metal Screw not modify the plug provided with the prod- uctÑif it will not fit the outlet, have a proper outlet installed by a qualifi
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Follow the steps below to use the light therapy pod. 4. To enjoy the benefits of light therapy, it is not neces- sary to look at the lights. However, you must open 1. Plug in the power cord (see page 16). your eyes so that light can enter. 2. Sit on the Light Cycle and adjust the position of the It is recommended that you use the lights for 30 to seat as desired. 60 minutes three times per week to begin with. This may be done while exercising or while relaxing. 3. Press the bottom When you are
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MAINTENANCE AND STORAGE Inspect and tighten all parts of the Light Cycle regular- driver in one of the slots in the slotted bearing nut. ly. The Light Cycle can be cleaned with a soft, damp Lightly tap the screwdriver with a hammer to turn the cloth. To prevent damage to the console, keep liquids slotted bearing nut counterclockwise until the arms away and keep the console out of direct sunlight. are no longer loose. Do not overtighten the slotted bearing nut. When the slotted bearing nut is pro
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CONDITIONING GUIDELINES The following guidelines will help you to plan your your training zone in the table below. Training zones exercise program. Remember that proper nutrition and are listed according to age and physical condition. adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular WARNING: Before beginning this or any exercise, your
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFRX35390) ¨ ¥ The NAME of the product (PROFORM Light Cycle) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (se
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PART LISTÑModel No. PFRX35390 R1099A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 M6 x 56mm Bolt 2 1 Upright 52 2 M8 Split Washer 3 1 Seat Frame 53 4 #8 Flat Washer 4 1 Handlebar 54 1 Clamp Bolt 5 2 Pulse Grip 55 1 Clamp Nut 6 1 Left Side Shield 56 1 Resistance Hook 7 1 Right Side Shield 57 1 Resistance Spring 8 1 Console 58 1 Magnet Bracket 9 1 Resistance Knob 59 1 M8 x 65mm Hex Head Bolt 10 1 Resistance Cable/Control 60 1 M8 Nylon Locknut 11 4 M5 x 30mm Screw 61 1 Drive Bel
